Mindful Groove

Mindful Groove Mindful Groove (MG) offers a change from traditional workouts with Dance Fit, Arthritis Dance, Zumba.

Mindful Groove (MG) is the mindful meeting of dance, movement and yoga.

Last day for early bird pricing 😃Register now to avoid disappointment 🤍
04/03/2026

Last day for early bird pricing 😃

Register now to avoid disappointment 🤍

Spring is just around the corner, and it’s the perfect time to refresh your routine as the weather starts to warm up. 🌿A...
03/28/2026

Spring is just around the corner, and it’s the perfect time to refresh your routine as the weather starts to warm up. 🌿
As we head into the sunnier days of April, join us for a new term of virtual movement—designed to help you feel energized, flexible, and ready for the season ahead.

Virtual Spring Classes start Apr 13 – Jun 19 on Zoom.
Early Bird Pricing until Fri April 3rd:
1 Class $70 | 2 Classes $135 | 3 Classes $200
Regular Pricing:
1 Class $80 | 2 Classes $155 | 3 Classes $230

Message to register and secure your spot!

Happy Eid Al-FitrHappy Spring Equinox Here’s to new beginnings☀️🌷
03/20/2026

Happy Eid Al-Fitr

Happy Spring Equinox

Here’s to new beginnings

☀️🌷

Happy New Year 🥳 Get ready for action with the year of the Fire Horse
02/17/2026

Happy New Year 🥳

Get ready for action with the year of the Fire Horse

Hey there Heads up for classes running today at Pickering CHD Rec Complex:12:00 CardioDanceFit (aka Zumba Gold)1:15pm Ar...
01/26/2026

Hey there
Heads up for classes running today at Pickering CHD Rec Complex:
12:00 CardioDanceFit (aka Zumba Gold)
1:15pm Arthritis DanceFit

Looking forward to moving and grooving 😃

Wait, What!? SCHC Active Living is snowed this morning! Scarborough Village Chair Yoga canceled due to weather. The pl...
01/15/2026

Wait, What!?

SCHC Active Living is snowed this morning!

Scarborough Village Chair Yoga canceled due to weather.

The plow arrived and the parking lot is accessible now 👍🏽😁

If ALC coordinator arrives soon maybe we can do virtual Cyclefit and Dancing with Dawn ??

Hugs mindful movers. Stay safe! 🤍

Time to get back to it after the holidays! Join me for fun fitness at Pickering CHD Rec Complex with Mondays Cardio Danc...
01/12/2026

Time to get back to it after the holidays! Join me for fun fitness at

Pickering CHD Rec Complex with Mondays Cardio Dance Fit at noon tomorrow and with Arthritis Dance starting Jan 19th at 1:15pm

West Rouge CC Tuesdays 9:30am with Cardio Dance.

01/07/2026

Stories like this are a wonderful reminder of how movement can build strength, confidence, and joy at any stage. 💚

Our Virtual Winter Classes start next week — the perfect way to stay active, connected, and comfortable from home all season long.

Safe, supportive movement for everyone.

Message me today to register!

What snowy start to Cardio Dance Fit @ Pickering’s CHD Rec Complex Get ready for fun fitness that keeps us movin’ and gr...
01/06/2026

What snowy start to Cardio Dance Fit @ Pickering’s CHD Rec Complex

Get ready for fun fitness that keeps us movin’ and groovin’

Back to Pickering’s Zumba Gold now!! Super snow day 😯😁
01/05/2026

Back to Pickering’s Zumba Gold now!! Super snow day 😯😁

Looking for a meaningful gift this season? 🎁Give the gift of movement, connection, and self-care.Our Virtual Winter Clas...
12/23/2025

Looking for a meaningful gift this season? 🎁
Give the gift of movement, connection, and self-care.

Our Virtual Winter Classes are the perfect way to support someone you love or yourself! With safe, supportive movement from home.

Chair Yoga, Chair Fit Dance, and Active Yoga run January 12 – March 28 on Zoom.

1 class $80 | 2 classes $150 | 3 classes $220

Message me to purchase or register and start the new year feeling strong.

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Toronto, ON

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