Toronto ELDOA

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The things you get up to on a rainy Sunday afternoon....This little study session really highlighted for me how Soma T...
06/14/2026

The things you get up to on a rainy Sunday afternoon....

This little study session really highlighted for me how Soma Training inhabits a unique space between manual therapy and restorative exercise. You do the exercises, and after you're done, you feel like you had an osteo treatment.

As Guy always said,
"You are your own best therapist."
And he really meant it.

He developed the Soma Training techniques (ELDOA, myofascial stretching, segmental strengthening, etc) so that people in pain could help themselves. And so that therapists could offer at-home exercises that made the effects of the treatment last.

Anyway, a fun day and a moment of gratitude for Guy, who passed away in 2024. Thank you, Guy, for this powerful, profound body of work! 🙏🏼🥰🌟




04/25/2026

TWO SPECIAL ELDOA CLASSES
May 1st and 8th (Fridays)

Taught by my friend Christine, RMT and Manual Osteopath.
These classes will be a treat!!

It's a Friday evening class, so you can start your weekend already delightfully decompressed!!

On top of that, the funds raised from these classes will help our local competitive climbers keep crushing! These kids are so dedicated, and they work harder than anyone I know.

Register to secure a spot:
Go to schloenrmt.janeapp.com




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04/06/2026

Do you know Squat?

Soma Training: Squat & Posturology has been hailed by personal trainers and physios as the course that changed the way they look at the body.

It's not about learning to squat. (Though we will do many of them!)

It's about learning how to look at the body from a fascial perspective, to see how it's all connected, and address the cause (vs the symptoms) of imbalance or injury.

It's about watching how your client organizes their body in gravity, with or without load, and being able to create a plan to get them out of pain or improve their performance.

It's about learning dozens of ways to squat, depending on your goal as a trainer or therapist.

This simple exercise, when used with a biotensegrity approach, can help you spot underlying imbalances, address postural strength and alignment, and rehabilitate injuries (ACL repairs, herniated discs, etc).

This course is a great continuing education tool for and anyone who uses exercise to help people move better and with less pain.

03/25/2026

Friends were made, and abdominals were strengthened this past weekend in Vancouver!

SweatCo Studios hosted the training (thank you, )

And we learned how to "make the abs awesome" thanks to the wise and entertaining tutelage of (Thank you, Paul!!)

If you're looking for some incredible tools for your work as a or a - check out the next Soma Training course, happening in Toronto in May!

SQUAT + POSTUROLOGY
The Squat is an incredible global exercise that we all use, but do you know how to Squat to help low back pain, or to help rehab an ACL repair? The Squat can improve alignment, breathing, and performance, and this course will train you how to use it to achieve a myriad of goals with clients.

03/23/2026

After a deep dive into the descriptive and relational anatomy of the abdominal wall, we start learning the first of over a dozen exercises for just the re**us abdominus.

Let the learning and strengthening begin!!


03/23/2026

Friday seems like a long time ago!

Here's Day One of Segmental Strengthening for the Abs and Thoracic Diaphragm... It began with some clinical reasoning and getting to know the parameters of the work for each client we engage with.

We were also getting to know each other! 🥰






Instructor: (Paul Sherman, clinician and trainer extraordinaire)

Special thanks to for hosting another course!

Dear Vancouver, Want to ELDOA with me again?? I had such a blast with the folks last September, and I'm excited to be ...
03/09/2026

Dear Vancouver,

Want to ELDOA with me again?? I had such a blast with the folks last September, and I'm excited to be returning to teach again in a couple of weeks!

Thank-you, Maureen, for hosting me and welcoming me back!

Date: MONDAY, MARCH 23rd
Time: 6:40 - 7:40 PM
$45 +GST
Space is limited, so please email or call the studio to book a spot.
604-683-7938
Info(at)sweatcostudios(dot)com

I can't WAIT to move with you!!

Please join us for some and - and lots of laughter and hard work!



P.S. Paul Sherman ( ) is teaching the Abdominal Wall & Thoracic Diaphragm Strengthening course the weekend before, also at SweatCo! If you are interested in joining, there are still a few spots available!

Congratulations to these incredible people for completing their ELDOA for the Spine certification! Three days full-to-th...
03/03/2026

Congratulations to these incredible people for completing their ELDOA for the Spine certification!

Three days full-to-the-brim of dense learning, exploring, discussing, and discovery. And here we are, on the other side! 👏👏

I can't believe I lucked out with this group of fun-loving, intuitive, top-notch practitioners.

We laughed and pondered in equal measure and explored the wonderful worlds of ELDOA and fascia with open hearts!

CONGRATULATIONS AND THANKS,
🥰🙏🏼💛💪


You are joy embodied - the software engineer who also understands osteopathic principles! Magic Mike forever. ;)


You provided the perfect dose of irreverence and kept us laughing and present in the moment! Thank you!


So calm and wise - when she speaks, I know to listen. 🥰 The "two triangles" are in my course notes.


The warmest, kindest person on the planet. Learning movement from you is like being embraced. Teaching is easy with you around. :)


The multi-talented chiropractor with a heart of gold; that person who puts everyone around her at ease. You know way more than you let on!! ;) Thank you for your energy.


The pilates teacher who shares her wealth of experience and depth of knowledge - without an ounce of ego. Thank you for being here.


Pieta, the superhero who fractured her ankle days before the course and STILL achieved her goal of becoming an ELDOA Practitioner! I'm so glad you came. :)
insense
The course was elevated by your excellent questions and your drive to find ways to heal through movement. You have so much to share!


Thank you for your focus and discipline - it was clear by your precision and calm attention that we had a professional athlete in our midst!


The osteopath, whose kindness and gentleness overlay a deep and intuitive understanding of the body. Your clients are lucky people!

And thank-you for the beautiful space!

Address

Kingston Road
Toronto, ON

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