Toronto ELDOA

Toronto ELDOA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Toronto ELDOA, Personal trainer, Kingston Road, Toronto, ON.

Better Posture, Better Life.ELDOA for the Spine is a combination of ELDOA levels 1 and 2. Who it's for:Personal trainer...
07/10/2026

Better Posture, Better Life.

ELDOA for the Spine is a combination of ELDOA levels 1 and 2.

Who it's for:
Personal trainers, Physios, Chiros, RMTs, Osteos, movement professionals, athletes

The course aims to give students a powerful tool to address and prevent back pain and conditions related to poor posture and alignment. ELDOA can be used to treat and prevent disc bulges, herniation, sciatica, scoliosis, atherosclerosis, and general neck or back pain.

Because the exercises strengthen the intrinsic muscles along the spine, they are also preventive for osteoporosis, degenerative disc disease, and compression fractures.

In this course, we study the biomechanics of the spine, the descriptive anatomy of the intervertebral discs, and use the concept of and fascial principles to understand how the entire body can participate in an exercise to decompress each vertebral level in the spine. We learn how to decompress all levels from C2-C3 to L5-S1 with exercise.

Students leave the course with an at-home exercise program that can be applied immediately to clients of any age or stage.

Course details:
Online theory: Oct 4
In-clinic practical: Oct 16-18
Location: Shift Bodywork and Performance Care
Register: DM or email, or see torontoeldoa.com/training



ELDOA exercises were developed by Dr. Guy Voyer, D.O. and have been used for decades to treat back pain effectively and with lasting results.

Effective, focused, and safe strengthening workouts you can do from home. If you have taken class with me, please commen...
06/24/2026

Effective, focused, and safe strengthening workouts you can do from home.

If you have taken class with me, please comment or share. I'm happy to offer free trial classes to anyone who is looking for ways to stay healthy, strong, and mobile.

3 Steps:

1. Log on to torontoeldoa.com (memberships start at $65 / month)
2. Plop down on your mat
3. Follow along live (or use the om-demand library) and gently but effectively improve your posture, decrease your stress, and decompress (quite literally, you will feel taller after class!)

A new, 30-minute class designed to release latent tension from your neck and shoulders using ELDOA.Every Wednesday, at 8...
06/16/2026

A new, 30-minute class designed to release latent tension from your neck and shoulders using ELDOA.

Every Wednesday, at 8 pm EST
30 minutes
Online ELDOA class at torontoeldoa.com

The ELDOA exercises decompress the neck and strengthen the muscles in a lengthened position. Over the six weeks, you will experience less neck tension and better functionality.

The exercises are simple and can be done by everyone.

Sign up online, or email me at [email protected] to try the first class for free.


The things you get up to on a rainy Sunday afternoon....This little study session really highlighted for me how Soma T...
06/14/2026

The things you get up to on a rainy Sunday afternoon....

This little study session really highlighted for me how Soma Training inhabits a unique space between manual therapy and restorative exercise. You do the exercises, and after you're done, you feel like you had an osteo treatment.

As Guy always said,
"You are your own best therapist."
And he really meant it.

He developed the Soma Training techniques (ELDOA, myofascial stretching, segmental strengthening, etc) so that people in pain could help themselves. And so that therapists could offer at-home exercises that made the effects of the treatment last.

Anyway, a fun day and a moment of gratitude for Guy, who passed away in 2024. Thank you, Guy, for this powerful, profound body of work! 🙏🏼🥰🌟




04/25/2026

TWO SPECIAL ELDOA CLASSES
May 1st and 8th (Fridays)

Taught by my friend Christine, RMT and Manual Osteopath.
These classes will be a treat!!

It's a Friday evening class, so you can start your weekend already delightfully decompressed!!

On top of that, the funds raised from these classes will help our local competitive climbers keep crushing! These kids are so dedicated, and they work harder than anyone I know.

Register to secure a spot:
Go to schloenrmt.janeapp.com




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04/06/2026

Do you know Squat?

Soma Training: Squat & Posturology has been hailed by personal trainers and physios as the course that changed the way they look at the body.

It's not about learning to squat. (Though we will do many of them!)

It's about learning how to look at the body from a fascial perspective, to see how it's all connected, and address the cause (vs the symptoms) of imbalance or injury.

It's about watching how your client organizes their body in gravity, with or without load, and being able to create a plan to get them out of pain or improve their performance.

It's about learning dozens of ways to squat, depending on your goal as a trainer or therapist.

This simple exercise, when used with a biotensegrity approach, can help you spot underlying imbalances, address postural strength and alignment, and rehabilitate injuries (ACL repairs, herniated discs, etc).

This course is a great continuing education tool for and anyone who uses exercise to help people move better and with less pain.

03/25/2026

Friends were made, and abdominals were strengthened this past weekend in Vancouver!

SweatCo Studios hosted the training (thank you, )

And we learned how to "make the abs awesome" thanks to the wise and entertaining tutelage of (Thank you, Paul!!)

If you're looking for some incredible tools for your work as a or a - check out the next Soma Training course, happening in Toronto in May!

SQUAT + POSTUROLOGY
The Squat is an incredible global exercise that we all use, but do you know how to Squat to help low back pain, or to help rehab an ACL repair? The Squat can improve alignment, breathing, and performance, and this course will train you how to use it to achieve a myriad of goals with clients.

03/23/2026

After a deep dive into the descriptive and relational anatomy of the abdominal wall, we start learning the first of over a dozen exercises for just the re**us abdominus.

Let the learning and strengthening begin!!


Address

Kingston Road
Toronto, ON

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