Toronto ELDOA

Toronto ELDOA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Toronto ELDOA, Personal trainer, Kingston Road, Toronto, ON.

04/25/2026

TWO SPECIAL ELDOA CLASSES
May 1st and 8th (Fridays)

Taught by my friend Christine, RMT and Manual Osteopath.
These classes will be a treat!!

It's a Friday evening class, so you can start your weekend already delightfully decompressed!!

On top of that, the funds raised from these classes will help our local competitive climbers keep crushing! These kids are so dedicated, and they work harder than anyone I know.

Register to secure a spot:
Go to schloenrmt.janeapp.com




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04/06/2026

Do you know Squat?

Soma Training: Squat & Posturology has been hailed by personal trainers and physios as the course that changed the way they look at the body.

It's not about learning to squat. (Though we will do many of them!)

It's about learning how to look at the body from a fascial perspective, to see how it's all connected, and address the cause (vs the symptoms) of imbalance or injury.

It's about watching how your client organizes their body in gravity, with or without load, and being able to create a plan to get them out of pain or improve their performance.

It's about learning dozens of ways to squat, depending on your goal as a trainer or therapist.

This simple exercise, when used with a biotensegrity approach, can help you spot underlying imbalances, address postural strength and alignment, and rehabilitate injuries (ACL repairs, herniated discs, etc).

This course is a great continuing education tool for and anyone who uses exercise to help people move better and with less pain.

03/25/2026

Friends were made, and abdominals were strengthened this past weekend in Vancouver!

SweatCo Studios hosted the training (thank you, )

And we learned how to "make the abs awesome" thanks to the wise and entertaining tutelage of (Thank you, Paul!!)

If you're looking for some incredible tools for your work as a or a - check out the next Soma Training course, happening in Toronto in May!

SQUAT + POSTUROLOGY
The Squat is an incredible global exercise that we all use, but do you know how to Squat to help low back pain, or to help rehab an ACL repair? The Squat can improve alignment, breathing, and performance, and this course will train you how to use it to achieve a myriad of goals with clients.

03/23/2026

After a deep dive into the descriptive and relational anatomy of the abdominal wall, we start learning the first of over a dozen exercises for just the re**us abdominus.

Let the learning and strengthening begin!!


03/23/2026

Friday seems like a long time ago!

Here's Day One of Segmental Strengthening for the Abs and Thoracic Diaphragm... It began with some clinical reasoning and getting to know the parameters of the work for each client we engage with.

We were also getting to know each other! 🥰






Instructor: (Paul Sherman, clinician and trainer extraordinaire)

Special thanks to for hosting another course!

Dear Vancouver, Want to ELDOA with me again?? I had such a blast with the folks last September, and I'm excited to be ...
03/09/2026

Dear Vancouver,

Want to ELDOA with me again?? I had such a blast with the folks last September, and I'm excited to be returning to teach again in a couple of weeks!

Thank-you, Maureen, for hosting me and welcoming me back!

Date: MONDAY, MARCH 23rd
Time: 6:40 - 7:40 PM
$45 +GST
Space is limited, so please email or call the studio to book a spot.
604-683-7938
Info(at)sweatcostudios(dot)com

I can't WAIT to move with you!!

Please join us for some and - and lots of laughter and hard work!



P.S. Paul Sherman ( ) is teaching the Abdominal Wall & Thoracic Diaphragm Strengthening course the weekend before, also at SweatCo! If you are interested in joining, there are still a few spots available!

Congratulations to these incredible people for completing their ELDOA for the Spine certification! Three days full-to-th...
03/03/2026

Congratulations to these incredible people for completing their ELDOA for the Spine certification!

Three days full-to-the-brim of dense learning, exploring, discussing, and discovery. And here we are, on the other side! 👏👏

I can't believe I lucked out with this group of fun-loving, intuitive, top-notch practitioners.

We laughed and pondered in equal measure and explored the wonderful worlds of ELDOA and fascia with open hearts!

CONGRATULATIONS AND THANKS,
🥰🙏🏼💛💪


You are joy embodied - the software engineer who also understands osteopathic principles! Magic Mike forever. ;)


You provided the perfect dose of irreverence and kept us laughing and present in the moment! Thank you!


So calm and wise - when she speaks, I know to listen. 🥰 The "two triangles" are in my course notes.


The warmest, kindest person on the planet. Learning movement from you is like being embraced. Teaching is easy with you around. :)


The multi-talented chiropractor with a heart of gold; that person who puts everyone around her at ease. You know way more than you let on!! ;) Thank you for your energy.


The pilates teacher who shares her wealth of experience and depth of knowledge - without an ounce of ego. Thank you for being here.


Pieta, the superhero who fractured her ankle days before the course and STILL achieved her goal of becoming an ELDOA Practitioner! I'm so glad you came. :)
insense
The course was elevated by your excellent questions and your drive to find ways to heal through movement. You have so much to share!


Thank you for your focus and discipline - it was clear by your precision and calm attention that we had a professional athlete in our midst!


The osteopath, whose kindness and gentleness overlay a deep and intuitive understanding of the body. Your clients are lucky people!

And thank-you for the beautiful space!

11/16/2025

SUNDAY ELDOA CLASSES!

Online from home or in-person in Toronto!

Take care of your body as the cooler weather sets in... join a warm and welcoming class, have a little fun, do a little work, and then leave happier and taller!

See you there? :)

Moments from yesterday's Master Class! ELDOA teachers and practitioners came together to lob questions at poor Paul, who...
10/21/2025

Moments from yesterday's Master Class! ELDOA teachers and practitioners came together to lob questions at poor Paul, who did a heroic job of answering them.

So many wonderful takeaways about our ELDOA practice and the anatomical, physiological, and fascial principles behind the work.

Another big Thanks!! to Paul for traveling from Squamish to Toronto to help us all become better ELDOA Practitioners!

Check out doing the most beautiful T2-T3 I have ever seen. 🥰

I wish we could do this every month!!

Saturday was the final day of Guy Voyer's Circulatory and Respiratory Techniques course with Paul Sherman We sweated, g...
10/20/2025

Saturday was the final day of Guy Voyer's Circulatory and Respiratory Techniques course with Paul Sherman

We sweated, groaned, and pumped our way from the foot all the way up into the abdomen, systematically driving blood from the perforating veins up and into the vena cava.

Hard, but so fun! And you are rewarded for it with how amazing your body feels after, as though your tissues were literally irrigated! 💧💦 (Because they were!)

Can't wait to build this into a class.

Thanks (Paul) for putting together an incredible course and guiding us through with saint-like patience. 😇

And thank-you, Sacha, Sarah M, Sarah K, Heather, Adam, Sheila, Marcela, Claire, Christine for being there and sharing your knowledge, experience, and talents!!

Day One of Circulatory Techniques with Paul Sherman! So excited to be learning with this group of wonderful practitione...
10/18/2025

Day One of Circulatory Techniques with Paul Sherman! So excited to be learning with this group of wonderful practitioners!

We started learning how to use movement and the fascial continuity and contiguity of the body to:

💦 Promote venous return

💦 Clear metabolic debris from the tissues

💦 Assist the Cellular & Regeneration phases of the body's natural inflammatory response for faster resolution

Also, this course is a blast!!

Thanks to for crafting a fascinating course.



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Kingston Road
Toronto, ON

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