The Cornerstone Studio

The Cornerstone Studio Boutique Fitness Studio, Located in Toronto's Gerrard East Community. Set a Goal, Commit to a Progra

The Fall for Fitness 2026 schedule 🍂60+ classes to choose from each week… 6 weeks for $295+hst right here at cornerstone...
09/05/2026

The Fall for Fitness 2026 schedule 🍂

60+ classes to choose from each week… 6 weeks for $295+hst right here at cornerstone

Link in bio to save your spot 🔗

East End friends — if you’ve been saying “I really need to get back into a routine”… this is for you. 🍂We’re starting ou...
09/05/2026

East End friends — if you’ve been saying “I really need to get back into a routine”… this is for you. 🍂

We’re starting our 6-Week Fall Back Into Fitness Challenge at Cornerstone on Gerrard, designed for people who want to feel stronger, move better and actually get back into a consistent routine — with some accountability and a community around you.

For 6 weeks, you’ll have unlimited access to our Reformer Pilates, gym and mat classes — more than 60 classes every week, so you can find something that actually works with your schedule.

You’ll also receive 2 complimentary fitness assessments to help you see where you’re starting and track your progress along the way.

This is not about crash diets, “before and afters,” or trying to keep up with the fittest person in the room. It’s six weeks to prioritize yourself, build strength, improve mobility and create a routine you can actually stick with.

September 21 – November 2
$295 + HST for the full 6 weeks
📍 Cornerstone Studio — 1519 Gerrard St. E.

This offer is open to new clients or anyone who hasn’t been to Cornerstone in 3+ months.

And if group classes aren’t your thing, we’re also running a Personal Training Challenge with 12 one-on-one sessions where you can choose to train in the gym, on the Reformer, or a combination of both.

If fall feels like your time to finally get back into a routine, we’d genuinely love to have you. ❤️

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FALL BACK INTO FITNESS Six weeks to find your routine and a community that helps you stick with it.  Getting back into a...
09/02/2026

FALL BACK INTO FITNESS 

Six weeks to find your routine and a community that helps you stick with it. 
 
Getting back into a fitness routine is easier when you don’t have to do it alone.
This fall, we’re bringing the Cornerstone community together for six weeks of movement, accountability and support, with two ways to take on the challenge.

GROUP TRAINING CHALLENGE

September 21 – November 2 | $295 + HST
✓ Unlimited Gym, Reformer + Mat Classes
✓ Access to 60+ classes every week
✓ 2 Complimentary Fitness Assessments
✓ Accountability throughout the six weeks
For new clients or clients returning after 3+ months away.
BOOK YOUR SPOT link in bio 🔗

PERSONAL TRAINING CHALLENGE

September 21 – November 2 | $1,129 + HST
✓ Unlimited Gym, Reformer + Mat Classes
✓ Access to 60+ classes every week
✓ 12 One-on-One Personal Training Sessions
✓ Individualized support throughout your six weeks

For clients new to Personal Training.
BOOK YOUR SPOT through the link in bio 🔗

PLUS: Complete your challenge for a chance to win one month of unlimited classes.

08/07/2026

Summer isn’t over yet 💪☀️

There’s still time to get stronger, build consistency and head into fall feeling GOOD. Keep showing up, keep moving, and finish the summer stronger than you started.

We’ll see you in the gym 🤍

08/03/2026

Strong looks different on everyone.

That’s why personal training isn’t about following someone else’s program…it’s about building one that’s designed for your body, your goals, and your lifestyle.

Whether you’re new to strength training, getting back into a routine, training for performance, or simply looking to move through life with more confidence, individualized coaching helps you train with purpose, progress safely, and see lasting results.

Because the best program isn’t the one everyone is doing.
It’s the one that’s built for you. 💪

Email us to learn more about how personal training can improve your training experience 📧

07/31/2026

High arches don’t always mean a “strong” foot—they often mean a foot that struggles to absorb and distribute force efficiently.

In this variation of the rear-foot elevated split squat, we’re using a wedge to encourage controlled supination and pronation, helping the foot move through the positions it’s designed to use rather than staying rigid.

The goal isn’t to force movement—it’s to improve how the foot accepts load, creates stability, and transfers force up the kinetic chain. Better foot mechanics can lead to improved balance, more even weight distribution, and a stronger foundation for squatting, running, jumping, and changing direction.

Everything starts from the ground up.

07/24/2026

There’s something different about training alongside people who genuinely want to see you succeed…The workouts challenge you, the community keeps you coming back, and somehow the hard stuff feels a little easier together.

Come join us here at cornerstone 💪

✨ Fall dance registration is now open at Cornerstone! ✨Childhood goes by so quickly, and there are only so many years wh...
07/16/2026

✨ Fall dance registration is now open at Cornerstone! ✨

Childhood goes by so quickly, and there are only so many years where imagination leads the way. Dance gives children the chance to create, build confidence, make lifelong friends, and discover what they're capable of in a fun, encouraging environment.

Whether your little one is twirling for the first time or already dancing around the living room, now is the perfect time to nurture that creativity and excitement.

💛 Welcoming classes for all ages and experience levels
🩰 Ballet, Jazz, Hip Hop, Acro, Tap, Breaking & more
🌟 Caring teachers who help every dancer grow at their own pace

Our younger classes fill up every fall, so if you've been thinking about dance, now is the best time to secure your spot!
📲 Register today at https://dance.cornerstonestudio.ca, or email [email protected] if you'd like help finding the perfect class for your child.
We can't wait to welcome some new little dancers into the Cornerstone family this September. 💙

☀️ New season. New goals. New opportunities.Whether you’re looking to build strength, improve your fitness, stay account...
06/24/2026

☀️ New season. New goals. New opportunities.

Whether you’re looking to build strength, improve your fitness, stay accountable, or simply feel your best this summer, we’ve got a program designed for you.

🔥 Unlimited Classes
💪 Personal Training
🏃 40+ Weekly Fitness Classes

But don’t wait — these summer promotions are only available until July 15.
📩 Visit the link in bio to learn more! FitnessCommunity

TACTICAL CONDITIONING FOR FIREFIGHTERS & FIRST RESPONDERSBuilt for the demands of the job. Not just the gym.Cornerstone ...
05/21/2026

TACTICAL CONDITIONING FOR FIREFIGHTERS & FIRST RESPONDERS

Built for the demands of the job. Not just the gym.

Cornerstone Studio’s 12-Week Tactical Training Program is a science-backed system designed specifically for the physical demands of firefighting and first responder work — built on TSAC-F principles and real-world occupational performance.

✅ Tactical strength training
✅ Load carries & occupational simulation
✅ Injury resilience & mobility work
✅ Grip, core & structural strength
✅ Conditioning & work capacity development
✅ Performance assessments
✅ Small group coaching (max 12 participants)

This program is designed to help:

Improve cardiovascular fitness
Reduce injury risk & improve resilience
Build strength for real-world demands
Enhance work capacity under stress
Train alongside a community that understands the job

Program Details:
📅 Starts June 20th, 2026
📆 12 Weeks
🏋️ 2 Sessions / Week (Saturday & Sunday)
⏱️ 60 Minutes / Session
👥 Maximum 12 Per Session
🚒 Built for Firefighters, Paramedics, Police, Military & First Responders

Train like the job demands:
• Victim drags
• Stair climbs under load
• Loaded carries
• Strength development
• Energy system conditioning
• Occupational performance training

💲 Exclusive First Responder Rate: $26 + HST / session

📍 Cornerstone Studio
2 Eastwood Rd, Toronto, ON
📞 (647) 368-8090

Invest in your health. Invest in your career.

BE READY BEFORE THE CALL COMES. 🔥🚒

TacticalAthlete TSAC CornerstoneStudio TorontoFitness FirstResponderWellness OccupationalPerformance FirefighterLife TrainForTheJob TacticalStrength ParamedicFitness PoliceFitness WorkCapacity FitnessForDuty

Address

2 Eastwood Road
Toronto, ON
M4L2C3

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