Your House Fitness

08/15/2025

🏋️‍♂️ The ATG Split Squat = Stronger Legs + Healthier Knees 🦵

Build strength, mobility, and bulletproof knees with this one move.
✅ Full range of motion
✅ Targets quads, glutes & hamstrings
✅ Boosts hip flexibility

Start light, focus on depth, and feel the difference. 🔥

Learn how to perform the ATG split squat to boost hip mobility, leg strength, and stability. Includes step-by-step form tips, muscles worked, and alternatives.

05/29/2023

https://youtu.be/uAeMmk3oOrk

How to Do a Goblet Squat- Start in a comfortable stance, with feet about shoulder width apart- Grab a weight (KB, DB, or MB) and hold it with both hands in f...

04/23/2023

https://www.yourhousefitness.com/blog/muscle-breakdown-biceps-brachii

The Biceps Brachii is an important muscle in the upper arm. Learn more about this muscle, including the details of its action and how to strengthen the Biceps Brachii.

03/14/2023

How to Do a Push Up: A Beginner's Step-by-Step Guide to Your First Push Up!

What Is a Push UpThe Push Up is a bodyweight exercise that involves using your upper body to press yourself off the ground against gravity. It is an upper-bo...

03/13/2023

Take Your Core & Lower Body Training to the Next Level with the Zercher Squat

11/24/2022

https://www.yourhousefitness.com/blog/exercise-tutorial-wrist-rotations

Wrist Rotations are an excellent movement that takes the wrist joint through a wide range of motions. Wrist Rotations can aid in increasing mobility, preventing injuries, and improving blood flow to the active muscles.

09/19/2021

https://www.yourhousefitness.com/blog/the-radius-and-the-ulna

The Radius and the Ulna are two important bones located in the forearm. Learn more about the function of each of these bones including what muscles are associated with them, and what injury to each bone can mean.

09/18/2021

https://youtu.be/Yf8DgEy3mZQ

How to Do Leg RaisesPerforming the Leg Raise is a simple movement. To learn how to complete the Leg Raise, follow these simple steps: 1) Lie down on your bac...

08/17/2021

https://youtu.be/zlrferwE2_E

Strength Training throughout pregnancy has so many benefits!*** Always consult with your doctor before undertaking a new fitness program ***Staying active du...

08/06/2021

https://youtu.be/S0rRH8FqSrs

Strength Training throughout pregnancy has so many benefits!*** Always consult with your doctor before undertaking a new fitness program ***Staying active du...