Andie the FIT GEEK

Andie the FIT GEEK Taking your workouts outside the box since 2011. My training philosophy is more for less. (read: more sweat, less rest). Suffering from separation anxiety?

I love to develop programs for clients that are a bit off the beaten path and that involve functional, full body movement. No gym membership necessary - I will come to you at your condo gym or the nearest park. Grab some friends – group training is available as well! If this sounds like a fit for your lifestyle lets grab a coffee and discuss your goals!

It takes 21 days to form a habit. What are you doing today to instil healthy habits for life? Canadian Tire has the gea...
02/03/2015

It takes 21 days to form a habit. What are you doing today to instil healthy habits for life?

Canadian Tire has the gear to get you started.

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11/21/2014

"I love it when a friend checks out mid-conversation."
-said no one ever

Nutrition can be confusing with so many contradicting pieces of advice out there. Here are a few of my "favourites."
05/29/2014

Nutrition can be confusing with so many contradicting pieces of advice out there. Here are a few of my "favourites."

The history of nutrition is riddled with nonsense, some of which is still being promoted. Here are 5 contenders for the worst diet advice in history.

Boston Marathon Take 2. When a race is more than just a personal best.
04/26/2014

Boston Marathon Take 2. When a race is more than just a personal best.

Shortly after being reunited with my friends and family and ready to celebrate, the unspeakable happened and that day was changed forever.

Last Thursdays run VS this Thursdays run. Vancouver > Toronto
02/28/2014

Last Thursdays run VS this Thursdays run. Vancouver > Toronto

Very cool explanation on the difference between sprinters and marathoners. Also the reason why I have the slowest 100m d...
01/07/2014

Very cool explanation on the difference between sprinters and marathoners. Also the reason why I have the slowest 100m dash time and cannot sn**ch more than 75lbs.

In running, you've all seen the sprinter and the marathoner. One looks like an 80's movie character and the other like he has had too many crash course diets...

01/02/2014

Due to extreme cold weather conditions lululemon run club is cancelled this evening. Stay warm and safe friends!

That feeling after a workout leaves you completely crumbled on the floor. That's what CrossFit is for me.....
12/31/2013

That feeling after a workout leaves you completely crumbled on the floor. That's what CrossFit is for me.....

today: familiar Toronto long run landmarks and spring-like temps!
12/29/2013

today: familiar Toronto long run landmarks and spring-like temps!

12/29/2013

Thanks John Stanton for this quote that I really needed today:

"Keep a positive attitude and the rest of your life will fall into place."

12/26/2013

After a week of eating what I want: both dreading/eager for the run I am about to embark on! How are you recovering from your holidays?

to last weeks Thursday night run crew celebrating a successful run with some pints! Come on out and run with us tonigh...
12/05/2013

to last weeks Thursday night run crew celebrating a successful run with some pints!

Come on out and run with us tonight at 6:30pm! We meet at the lululemon on the 3rd floor of the Eaton Centre. See you then!

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