LPS Athletic

LPS Athletic We Remap Athletes to Dominate. Strength & Conditioning Professionals. LPS Athletic Centre - We Build Athletes to Dominate Their Sports. Subban choose LPS.

The LPS Athletic Centre works with athletes and a limited number of executives. Our approach is honest and effective. We don’t do gimmicks and we don’t tell you what you want to hear. That’s why top Olympic & Professional athletes like P.K. TRAIN WHERE THE PROS TRAIN™ -- Culture drive Habits which drives Results.

06/03/2026

Technique is important, but building that foundational strength is imperative to get them to perform with optimal technique.

🏆 Congrats to our client Alicia Chen for coming first at the US Kids Golf Tournament U12 Girls at Willodell Golf Club wi...
06/02/2026

🏆 Congrats to our client Alicia Chen for coming first at the US Kids Golf Tournament U12 Girls at Willodell Golf Club with a round of 74.

Alicia’s parent were initially worried about using weights, semi-private coaching at such a young age and an lingering foot pain for years, but we asked them to put trust in us and commit.

They agreed, driving from Markham (30-40 mins), 4x a week during rush hour to get to the gym. Alicia at first was shy, but we welcomed her and praised her efforts. She failed a few times at the beginning, but we encouraged her to pick herself back up. Learning new things, making new friends, and fitting right into the culture. She worked hard, love competing, and challenging herself.

In a short time, she has more balance with her body, she’s swinging it a lot faster (driving greens!!! see video), no more foot pain, and best of all, she’s become more confident (more birdies)! That’s what we love to see. So proud and happy for her first win of the season.

🏆 We’re proud of our client Olivia Westfall for smashing the TDCAA record for the Javelin by ~3m. Notable mentions are ...
06/01/2026

🏆 We’re proud of our client Olivia Westfall for smashing the TDCAA record for the Javelin by ~3m. Notable mentions are 3rd in the shot put, setting all new personal bests.

Olivia trains 4x a week in the off-season for softball, and 2x a week during the in-season. She rose to being one of the top players. Works hard, puts in 120% all the time. We are so happy to see her success.

🏆 Congrats to our client Helen Yuan and her team for becoming the D1T1 14U National Champions!Helen comes from downtown ...
05/28/2026

🏆 Congrats to our client Helen Yuan and her team for becoming the D1T1 14U National Champions!

Helen comes from downtown Toronto up to our gym (often times 1 hr commute) to train 2x a week during the in-season, and 4x a week in the off-season.

Helen works hard, gives it 120% effort, and the results show. So happy for her, and look forward to her off-season training starting now.

🏆 Congrats to our client Kai Wellington on winning the Ontario UWW Cadet Open Wrestling Championship in Windsor 👏🔥 ...
05/28/2026

🏆 Congrats to our client Kai Wellington on winning the Ontario UWW Cadet Open Wrestling Championship in Windsor 👏🔥

🏆 We’re excited to see our client Charlize Smith for being selected to attend the recent Swim Ontario Podium Development...
05/26/2026

🏆 We’re excited to see our client Charlize Smith for being selected to attend the recent Swim Ontario Podium Development Camp at the Toronto Pan Am Sports Centre as part of the province’s Olympic Stream pathway.

Charlize trained ~4x a week in the off-season to get stronger. Easily repping more than 15 chin ups at 13 y/o. She comes in, does the work, extremely focused. So proud to see her ongoing success.

05/26/2026

Talent isn’t enough without support.

Follow and help donate to @‌RTB.Foundation

Coach Clance explains why giving athletes a chance is the legacy that matters most. He was one that received support when he was younger, so that’s what we want to do to give back.

05/24/2026

Still learning. Still asking questions. Still raising the bar.

Coach Clance on the power of mentorship and lifelong growth.

📷 Instagram Collab: Video by @‌malibashllc

🏆 Big congrats to our client Tristan Zhang for being Champion at 2026 MJT Spring Invitational at Galt Country Club. Tri...
05/21/2026

🏆 Big congrats to our client Tristan Zhang for being Champion at 2026 MJT Spring Invitational at Galt Country Club.

Tristan started working with us last year off-season. He initiated came to us because other kids younger than him were hitting it longer. However, with a recommendation by a friend, he found us. In the off-season, he trained 4 days a week consistently with strength building, power, explosive, mobility, and speed. After the off season, his club head speed increased 8mph+ (that is over 24 yards more carry distance).

Tristan along with many of the elite golfers, are now training in our in-season program to help protect their back, stay strong and fast.

So excited to see this young man succeed!

🏆 We’re proud of our client Darius Bell for being Drafted at Saskatchewan Roughriders.Darius drives almost 1.5 hrs each ...
05/21/2026

🏆 We’re proud of our client Darius Bell for being Drafted at Saskatchewan Roughriders.

Darius drives almost 1.5 hrs each way to get to the gym and train four times a week. He was able to get in the top prospects list after the combine, and now drafted back the Roughriders. So happy for him, and this is just the tip of the iceberg of his potential.

Address

125 Martin Ross Avenue , Unit 12
Toronto, ON
M3J2L9

Opening Hours

Monday 8:30am - 1pm
4pm - 8pm
Tuesday 8:30am - 1pm
4pm - 8pm
Wednesday 8:30am - 1pm
4pm - 8pm
Friday 8:30am - 1pm
4pm - 8pm
Saturday 9am - 12pm

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