LPS Athletic

10/15/2026

4 years of consistent training and mobility work paid off for Zij Mina.

Now hitting 100+ mph exit velo & 6.7s 60yd dash.

10/14/2026

YouTube is ruining coaching.

Athletes see genetic freaks like LeBron James doing certain exercises and think they need to copy them to become great.

But becoming a professional athlete isn’t about copying what you see online. It’s about finding what works for you, your body, and your sport.

Stop chasing someone else’s program. Get the right guidance and build your own path.

10/12/2026

We train more than just volleyball. We build your overall physique and athletic-ness for any sport.

Qualities that you can take away and continue to have long after sports.

10/10/2026

Faster speed, more power. Marshall Sahota's game transformed, unlocking college recruitment and peak performance.

DM us if you want to learn more about our Baseball speed program.

10/08/2026

zij From 'that little fat kid' to a top hitter. The journey boosted my mental, but the job's not finished.

Consistency beats motivation, especially when training with those better than you.

Watching Denzel's grind shows me what it takes. Denzel Clarke

10/06/2026

The Barbell Split Squat: Simple, but powerful.

This movement helps build balanced leg strength, improve ankle mobility, and prepare athletes for the demands of sports like hockey.

Keep the torso upright, drive the knee forward, and get the calf to the hamstring.
Build strong, mobile, balanced legs.

10/01/2026

09/27/2026

More weight doesn’t always mean more progress.

Too many athletes rush to add weight before they’ve mastered the movement.

Technique comes first. Build the foundation, hammer the fundamentals, and perfect your form before loading heavier.

The timing of when you add weight matters.

Adding weight to bad technique is a recipe for injury.

09/24/2026

“Started the season averaging 10 points, now crushing almost 25! LPS training transformed my body, strength, and even my mindset. From slow to explosive, and ready to dominate.”