LPS Athletic

09/06/2026

09/05/2026

Small habits. Massive results. 🏆

Michael Phelps understood the power of consistency. He chose to add one extra training session each Sunday, just four extra sessions a month.

Over years, those small efforts compounded into a massive training advantage over his competition.

That’s the power of consistency: small advantages, repeated long enough, become extraordinary results.

09/03/2026

A mom once told me that coaches said sprinting speed was purely genetic.

Genetics matter, especially at the highest level. But speed can absolutely be improved through proper training, strength, technique, and hard work.

Don’t let “it’s genetic” become an excuse.

You can get faster by knowing what qualities to develop based on where you are currently at on the force velocity curve.

09/02/2026

Sekou (Top 13 Basketball Players in Canada) went from 178lbs and got pushed around to gaining 20lbs in a month.

No longer bullied on the court, now he dominates.

Strength, confidence, and game-changing improvements.

08/30/2026

08/29/2026

Help support by donating to Raise the Bar Foundation >> https://rtb.foundation

We are having a member appreciation BBQ and fundraiser tomorrow at LPS - 1pm. Rain or shine.

08/26/2026

🏆 We’re proud of our client and Weightlifting team member Hannah Gula, on an incredible Silver Medal finish at the Kanama Competition Series 2026! 🏋️‍♀️

A great showing of strength, focus, and determination on the platform. Way to represent, Hannah! 💪