Studio Po - Iyengar Yoga

09/02/2026

Your membership includes one free guest pass every month. Use it.

Text that friend who's been saying "I should come with you sometime. Swipe to see how this works, then pick a class and show up together.

No gear needed. Just you and your friend. We provide mats, props, and some friendly encouragement. You provide the company.

www.studiopoyoga.com

09/01/2026

Backs can be complicated. What feels supportive for one person may not feel quite right for another. Your back has a lot to teach you — the trick is learning to listen.

Join Stephanie for a 2-hour in-studio workshop on how Iyengar Yoga's precision, sequencing, and adaptability can help you understand what your back is trying to tell you.

Whether your back is feeling cranky or you simply want a more informed practice, we'll study how small, deliberate modifications in asana can change the experience.

Sunday, September 27, 2026
2:00–4:00 PM ET
In Studio | All levels welcome

Register to reserve your spot:

https://api.hellowalla.com/previews/139131?b=10379&type=enrollment

08/31/2026

Backbends tend to shift your energy before you've even registered the change. Mood, clarity, the sense of having more room to breathe - they arrive quietly, alongside the physical work.

But the setup is often harder than it looks.

Bodies come in different shapes and sizes. Chairs don't.

This 30-minute practice shows how to adapt the chair to the person, not the other way around. We look at how the right support, spinal extension, and thoughtful positioning can open space along the spine while easing compression in the lower back. Variations throughout keep it gentle and accessible, even if your back is feeling sensitive.

Asanas covered incluce Urdhva Dhanurasana, Dwi Pada Viparita Dandasana, and Kapotasana.

Happy practicing and If this practice landed for you, pass it to a friend who can enjoy it too.☺️🙏💛
https://youtu.be/1_jNwdI26i0?si=CthPNYSIIEZcNP16

08/26/2026

For some, studying anatomy is easy breezy. For others, not so much.

Deborah Wolk has a gift for making anatomical principles land clearly - no jargon, no pretense, just a teacher who knows how to help you see what you're looking at. She's teaching an 8-week experiential anatomy series on back care and scoliosis through Po Online.

If you teach yoga, or you've ever looked at your own spine and thought, what exactly is going on here, you should probably click.

An eight-week online series for yoga teachers and experienced practitioners. Thursdays from 15 October, live online with recordings.

06/15/2026

Think ‘back to basics’ means easy?
Think again 🔥😉👌

Coming up on Saturday, Sarah will teach the familiar shapes of Iyengar Yoga with a perspective that is fresh, focused, and full of discovery. You’ll revisit key asanas — standing poses, forward extensions, back extensions, and supported inversions — with an eye for the details that make practice stronger, steadier, and more intelligent.

The workshop is designed for experienced beginners and intermediate students who want to build confidence, refine alignment, and deepen their understanding of the poses.

Sarah will guide you through the essential actions of the arms and legs, emphasizing how work at the edges of the body can create clarity, strength, and connection right to the core.

Come ready to slow your racing mind, sharpen your inner awareness, and discover just how powerful a well-built foundation can be.

Details 👉https://api.hellowalla.com/previews/100448?b=10379&type=enrollment

06/13/2026

It was the last mentoring session before summer break and so Po Teachers and Po Apprentices ended the day with a field trip …to our new yoga home. Still under construction but the vibes were vibing. Something special is definitely in the making ⭐️🤸💕.

06/08/2026

What a treat to connect with these 2 beautiful humans and the warm and welcoming Samamkaya community 🤩🙌💕

06/04/2026

⭐️This weekend, join Stephanie in NYC for:

Stability, Mobility, and the Language of the Limbs: Iyengar Yoga for a Healthy Spine

This workshop explores how the limbs — the organs of action — can become intelligent tools for supporting, protecting, and understanding the spine through Iyengar Yoga practice.

Drawing from both deep study and lived experience, Stephanie will guide students through an exploration of how attentive work in asana can cultivate greater stability, mobility, and awareness.

📍 Samamkaya Yoga Back Care & Scoliosis Collective
📅 June 6, June 7th and June 8th
👉 3 Classes to choose from
🌎 or join via live-stream from home!

Register here:

https://www.samamkayabackcare.com/workshops

05/31/2026

✨ NEW Practice ✨

In this Iyengar Yoga class, Stephanie explores standing poses through the lens of joint stability rather than flexibility.

Using props such as blocks, a belt, and wall support, the practice focuses on developing steadiness, strength, and awareness through the ankles, knees, hips, and shoulders.

A thoughtful practice for students interested in improving balance, support, and understanding in standing asanas.

👉 Watch here: https://youtu.be/2Uxtz9-C_qE