Studio Po - Iyengar Yoga

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Studio Po - Iyengar Yoga Find Your Po:
👉 Po Toronto
👉 Po Online
⭐️ Join us for intelligent sequencing, personal attention, and the satisfaction of feeling genuinely better than before!

With compassionate teaching, precise instruction, and personal feedback, the teachers at Studio Po empower you to embrace the strength and skill of Iyengar Yoga. We are currently offering live-stream, on-demand, and in-person classes, special courses, and workshops.

Want to receive Studio Po announcements and class notifications by text? Make sure you're opted in to SMS notifications!...
10/15/2026

Want to receive Studio Po announcements and class notifications by text? Make sure you're opted in to SMS notifications!

Once SMS is enabled, you'll receive important updates from the studio directly on your phone - no need to keep checking your email or the website.

Log in to your Studio Po account and check that SMS notifications are switched on. It only takes a moment, and you'll be glad it's set up when you need to know about a schedule change, studio announcement, or class update.

Backbends can feel wonderfully energizing — but they become much more interesting when we stop thinking about how far we...
10/12/2026

Backbends can feel wonderfully energizing — but they become much more interesting when we stop thinking about how far we can go and start paying attention to how we get there.

In this YouTube practice, Stephanie begins with Utthita Trikonasana and other standing poses to explore one of the foundations of safe backbending: how the legs and gluteal muscles help organize and support the pelvis.

Because the pelvis is the root of the spine, what happens there matters.

Rather than forcing a deeper arch, the practice looks at how to create a smoother, more integrated extension from the tailbone through to the base of the skull — with enough strength to support the movement and enough awareness not to overdo it.

This class is beginner-friendly, and also a useful return to the fundamentals for more experienced students.

Watch the full practice on YouTube and explore the foundations of backbending with Stephanie.

If you enjoy the class, please like, subscribe, and share it with someone who might enjoy exploring backbends too. 💜🙏

https://youtu.be/ZL97sSQVxvI?si=K8_m10I-At930qsX

With our move to , we gained a small lounge - a cozy gathering spot for folks to enjoy impromptu conversation, personal...
10/11/2026

With our move to , we gained a small lounge - a cozy gathering spot for folks to enjoy impromptu conversation, personal reflection, or perhaps a cup of tea. We’ve got a large collection of Yoga Rahasya on the bookshelf and delightful artwork from Svenja Karstens on the wall. Just one of many reasons to pay us a visit ;))

A home practice doesn’t have to mean finding an extra hour in a day that is already full.Sometimes it means 20 minutes b...
10/08/2026

A home practice doesn’t have to mean finding an extra hour in a day that is already full.

Sometimes it means 20 minutes between everything else. Sometimes it means returning to a practice you know will hit the spot. And sometimes it means having enough guidance that you don’t have to decide what to practice at all.

That’s what Po Online is designed for.

With 700+ on-demand Iyengar Yoga classes, curated monthly practice plans, and clear, progressive teaching, you can practice when it works for you — while still having structure and support along the way.

Consistency is key but even for the most committed students, it can be challenging. When it comes to your yoga practice, done trumps perfect!

Ready to begin? Join Po Online and start practicing today.

https://www.studiopoyoga.com/online-iyengar-yoga

What a special day. Emotional. Exciting. And heartwarming. A new chapter begins 🥰🤸‍♀️🙏🤗🧘‍♀️🥹😌❤️
10/08/2026

What a special day. Emotional. Exciting. And heartwarming. A new chapter begins 🥰🤸‍♀️🙏🤗🧘‍♀️🥹😌❤️

Need to reach Studio Po quickly? Send us a text!Whether you have a question about class, need help with your booking, or...
10/07/2026

Need to reach Studio Po quickly? Send us a text!

Whether you have a question about class, need help with your booking, or are running late, texting us at 437-291-0930 is a great way to get a quick answer or give your teacher a heads-up. This number receives texts only, so please don't try calling it.

Save our number now, while you're thinking of it. Future you will be glad it's already in your contacts.

A prop wall just begging to be messed up 😜. We can’t wait to welcome you into our beautiful new studio tomorrow morning!...
10/07/2026

A prop wall just begging to be messed up 😜. We can’t wait to welcome you into our beautiful new studio tomorrow morning!!

Why do we say Trikonasana when we could simply say Triangle Pose?It’s a fair question—especially when you’re new to Iyen...
10/05/2026

Why do we say Trikonasana when we could simply say Triangle Pose?

It’s a fair question—especially when you’re new to Iyengar Yoga and it can feel like there is an entirely new language to learn alongside the poses.

But Sanskrit isn’t there to make yoga more complicated.

The names connect us to the roots and lineage of the practice, give Iyengar Yoga students and teachers a common language around the world, and often tell us something about the pose itself.

Most students learn Sanskrit the same way they learn yoga—by showing up, hearing the words, experiencing the poses, and letting the understanding accumulate over time. Eventually, something interesting happens: you hear Adho Mukha Svanasana, and your body already knows where it’s going.

In this article, Stephanie explores why we continue to use Sanskrit in Iyengar Yoga—and why those initially unfamiliar words can become a meaningful part of the practice.

Read it here:
https://www.studiopoyoga.com/blog/why-are-iyengar-yoga-poses-in-sanskrit-not-english

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300 Geary Avenue Suite 205
Toronto, ON
M6H5C5

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