05/22/2026
Phase 1 of our College/Pro group is half way done for some and phase 2 is about to start for others.
This phase we focused on higher volume and more time under tension in the weight room, heavier loads on the sled and more volume for resisted sled work, and lower impact jump variations for out power development.
Here’s a few clips over the last month.
Athletes
1. East York soccer player .francesco
2. Southern Utah setter .roodbol
3. York lions receiver
4. Hamline pipers first basemen .popovic24
5. Pro hockey player
6. McMaster defensemen .kiyoshi
7. Clemson rugby player ._morgan
8. Pro soccer player
