West Toronto Strength & Conditioning

West Toronto Strength & Conditioning About CrossFit Our guests are people from all walks of life, ranging from business men to stay-at-home mothers, and even emergency services personnel.

CrossFit utilizes natural and functional movements that can be translated to everyday life so that people from any community can benefit from our method of training. These movements are executed in an interval, “For time”, or “For reps” style workout, giving members an opportunity to record results and identify improvement when repeated in the future. While each member has his or her own personal set of goals, our fitness program is designed to benefit everyone.

Day 2 of the seminar at 🫡
01/12/2025

Day 2 of the seminar at 🫡

Thank you so much to these kids for another successful year of electives 😊✌🏼Thank you coach Olga for all the time and ef...
05/15/2024

Thank you so much to these kids for another successful year of electives 😊✌🏼

Thank you coach Olga for all the time and effort you’ve put in. I couldn’t do it without you.

We’ve got these kids off to a stellar start on their lifting/fitness journey. Could not be more proud 😊✌🏼

02/07/2024

We have a guest coach coming to run some core/conditioning classes over the next few weeks.
Coach Larysa
Classes are open to everyone. Members of the gym and of the community.
Cost: 25$ per or 140$ for 6
DM for more information on how to join!

6am.
08/15/2022

6am.

🤘🏽
06/10/2022

🤘🏽

Where we started ❤️
04/21/2022

Where we started ❤️

Happy Birthday Coach. Thank you for being such an incredible member of the community. And thank you for stepping up and ...
02/23/2022

Happy Birthday Coach. Thank you for being such an incredible member of the community. And thank you for stepping up and becoming a kick ass coach. You’re a super hero. And we appreciate everything you do.

Coach first official day running classes 🤘🏽 Could not be happier to have her as part of the growing team of coaches.
11/10/2021

Coach first official day running classes 🤘🏽
Could not be happier to have her as part of the growing team of coaches.

09/15/2021
Really happy to be back outside with everyone. Can’t wait til we can get back inside. NEXT STEP 😌🤘🏽
06/14/2021

Really happy to be back outside with everyone.
Can’t wait til we can get back inside. NEXT STEP 😌🤘🏽

Holiday donation boxes will be out starting tomorrow. This year we’ll have 3 boxes out:Winter clothes (All ages)Non peri...
11/30/2020

Holiday donation boxes will be out starting tomorrow.

This year we’ll have 3 boxes out:

Winter clothes
(All ages)

Non perishable food items

Toys
(Dovercourt Boys and Girls Club)

Swipe to see what can be donated

Toy donations should be in by Monday at the latest.

Please email or DM to arrange a time for drop off.

Thanks everyone :)

5pm class wrapping up.
11/11/2020

5pm class wrapping up.

Address

142 Vine Avenue
Toronto, ON
M6P1V7

Opening Hours

Monday 6am - 11am
Tuesday 5am - 11am
Wednesday 6am - 11am
Thursday 5am - 8pm
Friday 6am - 11am
Saturday 11am - 1pm
Sunday 11am - 1pm

Telephone

+16472683424

Website

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