Flexafit by Signe Ronka

Flexafit by Signe Ronka FLEXAFIT® is a branded sport specific fitness methodology created by Signe Ronka. It is a registered Thanks for stopping by to check out FLEXAFIT®! Signe
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My name is Signe Ronka and I'm the founder of Figure Skater Bootcamp Inc. In short, I was a former National and International medalist in the Junior level representing Canada at Junior Worlds, Junior Grand Prix's and the Junior Grand Prix Finals. I was often plagued with injuries one after another, which took me out of competition in 2006, where I finished top 10 in Senior Ladies at Nationals. I s

tarted this program in 2010, with the goal to help skaters train properly off the ice and prevent injuries. It all started with a couple of my own skaters training outside the rink and grew over time until I started up my own studio called Flexafit. I am a Certified Strength & Conditioning Specialist (CSCS) and also NCCP 3 National Competitive Coach Certified. Together with my experience in skating and fitness, I designed a very sport specific training program that takes into consideration movements from our sport, energy systems used in skating and training techniques that are geared to on ice demands. FLEXAFIT® is the ultimate package of off-ice training for figure skaters. Not only does it include Figure Skater Bootcamp, but all the other essentials of training for figure skaters such as off-ice jumps/plyometrics, dance fusion, and flexibility/stretch. You can get everything you need for off-ice training here at FLEXAFIT® with the best qualified instructors. Check out our programs here at FLEXAFIT® to get a detailed description of each class. Give me a shout if you have any questions about our programs and services we offer. I would love to provide you with the appropriate guidance. Looking forward to meeting you!

06/06/2026

Here’s a slow motion salchow to all my followers who have been asking to see a beginner controlled salchow.

Once you have all the positions strong, you can add more speed and quicker timing of the turn and pivot up to jump.

If you need help with your salchow, check out our online platform FLEXAFIT Edge for all Salchow drills on and off ice for beginners through advanced.

You can also comment CHECKLIST to see if your jumps need more technical help.

We also offer one on one virtual zoom training - fixing one jump at a time for thousands of skaters worldwide! Email [email protected] to start your journey!

Don’t miss out on our summer camp ELEVATE June 22-26 in Toronto for all levels including adults!!! DM for more info or check FLEXAFIT.com/elevate

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰 𝐅𝐋𝐄𝐗𝐀𝐅𝐈𝐓 𝐎𝐟𝐟𝐞𝐫𝐬 𝐀𝐥𝐥 𝐨𝐟 𝐓𝐡𝐢𝐬?When FLEXAFIT was founded, our mission was simple: help skaters move better, st...
06/04/2026

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰 𝐅𝐋𝐄𝐗𝐀𝐅𝐈𝐓 𝐎𝐟𝐟𝐞𝐫𝐬 𝐀𝐥𝐥 𝐨𝐟 𝐓𝐡𝐢𝐬?

When FLEXAFIT was founded, our mission was simple: help skaters move better, stay healthier, and reduce injury risk.

Today, the FLEXAFIT Methodology has evolved into a complete athlete development system that supports skaters, coaches, and clubs at every stage of their journey.

Our services include:

• Private Coaching

• Customized Training Programs

• FLEXAFIT Certified Trainers

• Flexibility, Ballet & Performance Coaching

• FLEXAFIT EDGE On-Demand Training

• Skills Tracking & Athlete Development

• Assessments & Testing

• Camps, Seminars & Workshops

• Speaking Engagements

• Club Development & Consulting

• Coach Education & Certification

• Club Partnerships & Skills Tracking Implementation

Whether you're a skater looking to improve your jumps, a coach seeking professional development, or a club searching for a complete athlete development solution, FLEXAFIT provides the tools, expertise, and support to help you succeed.

💜 Building stronger athletes, more confident coaches, and better skating programs through the FLEXAFIT Methodology.

📩 Message us to learn more.
flexafit.com/contact

FLEXAFIT https://flexafit.com
FLEXAFIT Edge https://online.flexafit.com
FLEXAFIT Certification https://flexafit.com/coaches/certification/

06/01/2026

The moment you realize you accomplished a goal that felt impossible to reach and all the light bulbs went off to understand how to repeat it over and over again, is the proudest moment we have at FLEXAFIT training skaters of all levels!

If you are struggling with something in skating that you would love to have a light bulb moment go off for you too, message me or email us at [email protected] to book a one on one assessment.

06/01/2026

Are you always looking for new drills to help fast twitch on your axel or double axel?

Add this great training drill to help rotational speed and alignment.

If you want even more drills to increase fast twitch, sign up for our online platform for both on and off ice exercises, tutorials and workouts- sign up today online.flexafit.com

05/30/2026

Sit spin was always my favourite spin to work on.
From the entry to the snap and feeling the tension build to gain speed on every rotation.

Some skaters struggle to feel the snap and get low enough.
Come train under the FLEXAFIT METHOD and we will help you build confidence and speed on your spins.

If you want to train on your own, check out FLEXAFIT EDGE for tutorials and drills to work on your jumps and spins from anywhere. Online.flexafit.com

FLEXAFIT ELEVATE Summer Camp WorkbookEvery camp participant will receive the exclusive FLEXAFIT ELEVATE Training Workboo...
05/29/2026

FLEXAFIT ELEVATE Summer Camp Workbook

Every camp participant will receive the exclusive FLEXAFIT ELEVATE Training Workbook, personally designed by Signe Ronka.

Inside, you’ll find over 40 carefully selected drills, exercises, and training concepts based on the same FLEXAFIT Methodology™ used to develop stronger jumps, better spins, improved technique, and more efficient movement on and off the ice.

This isn’t just a camp souvenir—it’s a practical training resource. Skaters will leave camp with clear takeaways, homework drills, and proven exercises they can continue using throughout the season to reinforce what they learned and support long-term progress.

05/26/2026

*** 𝗡𝗘𝗪 *** 𝗢𝗡𝗟𝗜𝗡𝗘 𝗢𝗙𝗙-𝗜𝗖𝗘 𝗝𝗨𝗠𝗣 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 𝗮𝗱𝗱𝗲𝗱
Whether your skater is preparing for their Axel, refining doubles, or beginning triple jump development, our summer online jump classes are designed to build strong technique, confidence, and consistency.

Both classes are progression-based and designed to help skaters build stronger habits, improve jump mechanics, and carry better technique onto the ice all summer long.

𝟖-𝐖𝐞𝐞𝐤 𝐃𝐨𝐮𝐛𝐥𝐞 & 𝐓𝐫𝐢𝐩𝐥𝐞 𝐉𝐮𝐦𝐩 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐒𝐞𝐫𝐢𝐞𝐬 𝐰𝐢𝐭𝐡 𝐒𝐢𝐠𝐧𝐞
For skaters refining doubles and progressing toward triples.

📅 June 30 – August 18, 2026
🕡 Tuesdays | 6:30–7:15 PM ET
💻 Online FLEXAFIT Class

𝟕-𝐖𝐞𝐞𝐤 𝙎𝙞𝙣𝙜𝙡𝙚 & 𝙀𝙖𝙧𝙡𝙮 𝘿𝙤𝙪𝙗𝙡𝙚 𝐉𝐮𝐦𝐩 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐂𝐥𝐚𝐬𝐬 𝐂𝐲𝐜𝐥𝐞 𝐰𝐢𝐭𝐡 𝐍𝐢𝐜𝐨𝐥𝐞
For skaters working on single jumps, axel and intro to doubles

📅 July 1, 8, 15, 22, 29, August 5, 12, 2026
🕕 Wednesdays | 6:00–6:45 PM ET
💻 Online FLEXAFIT Class

Register early- flexafit.com/classes/

05/23/2026

One of the most common hidden errors that happen on the Axel and double axel - driving up in the skating knee too early on the follow through.

Skaters - in order for you to feel the transfer consistently and comfortably, you need to stay in the knee bend on the skating leg as your free leg starts to pass through then you rise up and transfer. If you come up too quickly you might feel like your body is flying forward with no control or difficulty to transfer.

Comment CHECKLIST to check if your jumps are missing more technical elements.

Must be following our page to receive the checklist so please don’t forget to click follow for more awesome content 🥰

05/16/2026

The axel can take some people years to learn. Here I’m demonstrating a strong back spin position in my .ice skates.

The top three reasons your axel might be taking a long time to learn:

1. Back spin is still wobbly and uncomfortable to hit a proper checked skating side. This is a huge part of learning the axel and double jumps, without a strong backspin, your body is not well prepared for the air position.

2. Your edge pressure in a waltz jump back spin is too surface level. If you don’t have the correct grip on a waltz jump axel, it doesn’t matter how many of these drills you do, your axel will not be ready for a strong take off.

3. The positions on your take off edge are off in some major or small way. Mistakes on the entry edge can make or break the jump - is your alignment off, is the body working together, are things twisting in the wrong direction? These things need to be carefully analyzed so bad habits don’t form from the beginning.

My students who fix these foundational issues see their landing rate improve by 80% in just 4 weeks!

If you actually want to improve your jumps, you need clarity first.

✅ Use my Jump Failure Checklist to see exactly where you’re losing the jump.

Make sure you follow our page first to receive FREE content. ✅

Comment CHECKLIST and I’ll send it to you.

✅ Or book a one on one virtual session and we can help you land your axel faster off ice to see faster results on the ice. [email protected]

viral

05/13/2026

Repetition doesn’t mean progress.
If the movement is wrong, you’re just repeating the mistake.

That’s why so many skaters feel stuck — even with more training.

At FLEXAFIT, we identify what’s actually breaking down
and fix it so progress finally happens.

ELEVATE Summer Camp - Spots limited

https://flexafit.com/elevate

Address

33 Villiers Street, Suite 202
Toronto, ON
M5A1A9

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8:15pm
Wednesday 10am - 9pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 10:45am - 5pm
Sunday 11am - 4pm

Telephone

+14165549456

Website

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