F45 Training New Toronto

F45 Training New Toronto F45 is the revolutionary training system changing lives around the globe.

Huge Congratulations to our Top 10 attendees for the month of December! Y’all showed up and put in that work, the number...
01/07/2025

Huge Congratulations to our Top 10 attendees for the month of December! Y’all showed up and put in that work, the numbers don’t lie 👀 Let’s see who makes it to the leaderboard this month 🥇

START OFF 2025 STRONG 💪🏼 STAY CONSISTENT ⚡️ & BUILD HEALTHY HABITS TO CARRY FOR THE WHOLE YEAR🔥

To our incredible management teams at F45 Stockyards and F45 New Toronto—this one’s for you. ❤️Thank you for everything ...
01/04/2025

To our incredible management teams at F45 Stockyards and F45 New Toronto—this one’s for you. ❤️

Thank you for everything you do to support our members and each other every single day. From crafting thoughtful, technical programming and organizing events that not only build our community but also enhance our knowledge, to assembling a team of superhero coaches who inspire us all. Most importantly, thank you for fostering a culture of collaboration—where we uplift one another, support each other to succeed, and thrive together, instead of competing.

And let’s not forget the vibes you bring—EVERY. DAMN. DAY. You are the heart of our studios, and we’re so grateful for your passion, dedication, and teamwork. This post is a small shoutout to the big impact you make. 🙌💪

As the year comes to a close, we are cleansing the studio for a fresh start! Any items that have been left at the studio...
12/31/2024

As the year comes to a close, we are cleansing the studio for a fresh start! Any items that have been left at the studio have been placed on the table by the front door. Please claim your belongings by January 7th! All items left over will be donated.

Thank you Team 💪❤️

Last 6:45am class of the year!! Wishing you all a healthy and prosperous 2025🪩🥂 Here’s to more gains then ever before an...
12/31/2024

Last 6:45am class of the year!!

Wishing you all a healthy and prosperous 2025🪩🥂

Here’s to more gains then ever before and welcoming more amazing members into our community ! New Toronto wouldn’t be the same without y’all 🫶🏼
#2025

🎄 Holiday Schedule Announcement 🪅Happy Holidays from F45 New Toronto Family to yours!We are here to keep you moving and ...
12/17/2024

🎄 Holiday Schedule Announcement 🪅

Happy Holidays from F45 New Toronto Family to yours!
We are here to keep you moving and burning all the holiday gains through the season 🔥🍗🥩

Here’s our adjusted hours below:

🧑‍🎄 Christmas Eve (Dec. 24th) - 5:45am 6:45am 9:45am 12:00noon

🎄Christmas Day (Dec. 25th) - CLOSED

🎁 Boxing Day (Dec. 26th) - 9:00am & 10:00am

🎉 New Year’s Eve (Dec. 31) - 5:45am 6:45am 9:45am 12:00noon

🥂2025 Day 1 (Jan. 1) - 9:00am & 10:00am

Stay active, Eat in moderation, Sleep well and enjoy the holiday season!

End the year prep’d for the coming year!

Extend our greetings to your families ❤️

🚨November Top 10 Attendees ‼️Congratulations to these teammates for making November a MOVEmber to remember! Congratulati...
12/11/2024

🚨November Top 10 Attendees ‼️

Congratulations to these teammates for making November a MOVEmber to remember! Congratulations to those who’ve hit another milestone and to all who have been very consistent in taking action.

Let’s all end the year right and we hope to see new names come up the leaderboard!

We got this!

At F45 New Toronto, we’re all about team training, life-changing results. 💙❤️ With expert coaches, cutting-edge workouts...
12/07/2024

At F45 New Toronto, we’re all about team training, life-changing results. 💙❤️ With expert coaches, cutting-edge workouts, and an inspiring community, we push each other to achieve more than we ever thought possible. This is more than a workout – it’s a movement. Let’s Get After It together and show up as our best selves every single day. 💪✨

Ready to level up your fitness journey? . .

🔴 4 DAYS TO GO!!! 🔴Trials week is here! This is the perfect time to finally give all that we’ve got, all the progress we...
11/28/2024

🔴 4 DAYS TO GO!!! 🔴

Trials week is here! This is the perfect time to finally give all that we’ve got, all the progress we’ve made all throughout the year, let’s pour it all in these days. Finish the year strong for an ultimate fitness challenge and start the coming year slow and fresh with new goals.

Please know that the team has your back in these days to support you 💪🏼🔥

Let’s all crush this and make this year full of memories!

🔵 More outputs for Phase 12: PEAK Phase 🔵
11/10/2024

🔵 More outputs for Phase 12: PEAK Phase 🔵

🔴 PHASE 12 🔴Series 4 is all about maintaining consistent output throughout each workout. In phase 12 we are focusing on ...
11/10/2024

🔴 PHASE 12 🔴

Series 4 is all about maintaining consistent output throughout each workout. In phase 12 we are focusing on sustaining consistent athletic output accross multiple efforts. We are aiming to progressively overload pull movements to achieve a new personal best.

🔹 Fitness Performance Focus 🔹
Focused on developing the fitness required to consistently produce the same output with minimal drop-off as fatigue sets in.

🔹 Strength Performance Focus 🔹
This phase is centered on building Upper and Lower Body pulling strength. Key testing movements include the Barbell Sumo Deadlift and Dumbell Unilateral Row.

🔸 C46 Challenge 🔸
To all Challengers! You have 10 remaining days to dial in and make sure every session and every rep counts! Stay on top of your Workouts, Nutrition and Recovery! Get in touch with your team captains as we conquer these last few days!

✨We’re pumped to welcome Sophia Flagiello as the new General Manager of F45 New Toronto on her 24th BIRTHDAY CELEBRATION...
11/08/2024

✨We’re pumped to welcome Sophia Flagiello as the new General Manager of F45 New Toronto on her 24th BIRTHDAY CELEBRATION!!!!✨

Sophia brings serious fitness expertise—years as an F45 coach, certified nutritionist, and yoga instructor—plus a BCom and business experience that make her the perfect fit to lead our studio. She’s all about pushing limits, building strength, and inspiring each of us to reach new fitness heights. Get ready to crush it with Sophia at the helm! 💪

Congratulations the F45 New Toronto Warriors!These guys train like they’re fighting and they fight like they’re training...
11/07/2024

Congratulations the F45 New Toronto Warriors!

These guys train like they’re fighting and they fight like they’re training.

You’re hardwork doesn’t go unoticed. We have 2 more weeks to crush the C46 Challenge. Keep grinding and let the results do the talking 🔥💪🏼

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300 New Toronto Street
Toronto, ON
M8V1H8

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