Emma Whelpton

Home
Canada
Toronto, ON
Emma Whelpton

Chiropractic Doctor + Yoga Instructor

08/19/2022

You get to decide how your life plays out.

You may not have much control over what comes into your life

but you sure as hell have control over how you respond to it.

There’s always this moment between stimulus and response.

That moment you get to DECIDE how you respond, how you show up, and how you handle the situation at hand.

And your response has the power to change everythinnnnnnng

The more we become aware that we get to choose how we respond,

The more we become aware of that moment between stimulus and response,

The more power we have to live a life that we could only dream up before.

You get to choose how you live out this life (no matter what cards you’re handed)

Find those moments

build the awareness

and decide 🔮

how do you want to show up in life? ✨

06/22/2022

It’s like the relief you get from a Tylenol, except it comes from within ✨

Who could use a few tips to decrease inflammation, regulate your stress response and feel better overall?!

This is what the pain masterclass is all about ⚡️ how to conquer pain and become to best you.

Send me a dm for registration or check my stories!

06/10/2022

What nobody is telling you about your pain…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
pain is not a good indicator of what’s actually going on in the physical body! Why? Because pain is processed in the brain.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A neurological signal goes from the physical site of pain to the brain and it’s the BRAIN (and central nervous system) that processes that signal and decides how it wants to respond (ie. a lot of pain or minimal pain, if any at all)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You have the ability to alter your brain and nervous system and HOW it responds to these signals.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If your body has been processed if these signals for a long time (longer than 3 months) then your body has gone into auto-pilot.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s processed if these signals the same way it always has, even if things have changed.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You need to wake up the nervous system and press the reset button so your brain can start processing those signals again instead of just running off auto-pilot and signaling pain when there may be no pain at all!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Send me a dm if you’re ready to learn how to do this, take your health into your own hands and start feeling in control of your health⚡️✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

04/25/2022

🔥 Pain is a influenced by your inner state and past experiences.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 Chronic pain becomes habitual and the brain needs a reset to break the chronic pain cycle.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 Tapping into the parasympathetic nervous system and building resiliency is crucial for healing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔮 You have the power to alter your inner state.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔮 You can break the chronic pain cycle.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔮 Your body was made to be resilient.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You got this.

04/19/2022

Have you found yourself wanting to find drug-free ways to relieve your pain?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you been dealing with pain lasting longer than 3 months?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you deal with any pain flare ups, arthritis, or fibromyalgia?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are fed up with chronic pain and are ready to take on a natural, evidence based method?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you want to manage inflammation, learn to regulate your nervous system and optimize your healing??
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Send me a message to get the details!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Get $100 off this self-paced program when you sign up in the next 24 hours!! Send me a DM and I’ll give you the secret discount code 💫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

04/15/2022

Pain science shows us that pain isn’t processed at the site of pain,
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s processed in your central nervous system
(your brain and spinal cord) 🧬
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The state of your nervous system plays a huge role in the intensity of pain you feel as well as the frequency 💣
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What if you learned how to regulate your nervous system using evidence based practices?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What if you could take control of the one thing that controls everything else in the body?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What if the next time you felt pain, you were able to regulate your nervous system and bit by bit improve that pain experience.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You actually do have the power to change how you feel in your body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t feel held captive by it 💫

04/14/2022

HEALING 101

👉🏼 learn to regulate your nervous system

👉🏼 train your brain that “you are safe in your body”

👉🏼 re-wire your subconscious beliefs around your injury, your pain, or your body

💫 Your pain experience is a reflection of the state of your nervous system

04/13/2022

The biopsychosocial model of PAIN ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔮 Shows how the mind-body connection is reflected in your pain experience.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ The journal of pain states it is a dynamic interaction among physiological, physiological and social factors that reciprocally influence each other - this determines the pain we experience.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
AKA your pain (and therefor your healing) IS WAY MORE THAN JUST PHYSICAL 💫

04/12/2022

A physical reaction to an emotional event ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Having a physical reaction to an emotional event is not only common but it’s literally how your body functions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So working through emotional reactions to a physical event is crucial.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s not just working through the physical stuff to fix the pain - that’s only part of it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You have to feel your emotions, regulate your nervous system, heal the relationship with yourself, reprogram your subconscious mind, build resiliency.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You have to heal your whole self.

04/08/2022

It starts NOW 🔥

You want to feel good in your body right??

You want to be flexible, mobile, and pain-free so you can do that bucket list thing, right??

You want to be able to keep up with your kids, and even be able to squat down and play with your grandkids one day!

You really just don’t want to feel even a day older than you actually are, am I right??

Aging well in your body starts NOW 🔥

Feeling good in your body, feeling sexy, mobile and free all takes a little bit of effort, it’s not a ton of effort but it’s there.

And the longer you wait, the harder it’s going to be to achieve.

This 👆🏼 is what I specialize in.

Helping you get out of pain, move better, FEEL BETTER,

and secure your future by building a resilient body 🙌🏼

Who is on board?!

04/05/2022

There’s more ways to build core strength than just holding planks ‼️

If you want to build a resilient, functional core this is for you!

Send me a dm and I’ll hook you up!

Address

Toronto, ON

Website

http://www.dremmawhelpton.com/

Alerts

Be the first to know and let us send you an email when Emma Whelpton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Emma Whelpton:

Shortcuts

Featured

Inverted Equilibrium
1139 College Street

Want your business to be the top-listed Gym/sports Facility in Toronto?