Catherine Bray ADHD Coach/Life Coach

06/04/2024

You know that decluttering your home feels great, but it can be tough to figure out how to declutter your mind. Whether you've been feeling scatterbrained lately or are super busy and struggling to organize the tasks you need to work through each day, we've got you. Reach out to us today to schedule an appointment with a pro who can help you get mentally organized. catherinebray.net

05/30/2024

Great news: there are steps that you can take to preserve your memory as you get older, and there's no better time to get started! Check out these tips you can practice now to keep your memory strong for decades to come.

These tips will help you keep your memory sharp at any age. Try these 7 brain games to improve mental functioning and reduce forgetfulness....

05/28/2024

Time for a grounding moment—slow down and notice your surroundings. Name five things you can see, four things you can touch, three things you can hear, and two things you can smell. Share in the comments!
If you find it tough to stay mindful of your surroundings when you get caught up in the hustle and bustle, you're not alone. Reach out to us today to schedule an appointment to learn more ways to keep yourself in the present. catherinebray.net

05/27/2024

This Memorial Day, we salute the heroes who sacrificed their lives for our freedom and values. Let’s express our heartfelt gratitude to those who have selflessly served our Nation.

05/24/2024

Feeling overwhelmed? Drowning in to-dos and deadlines? Don't worry, you're not alone! We can help you get organized and take control of your life. Reach out today! catherinebray.net

05/21/2024

In an age when we turn to technology for everything, sometimes, it's smart to take a step into the past. Try these 100-year-old life hacks to save money, boost your efficiency, and beautify your surroundings.
https://www.goodhousekeeping.com/home/cleaning/g19864017/best-life-hacks/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_ghk_md_pmx_hybd_mix_us_17703649415&gad_source=1&gclid=CjwKCAjwuJ2xBhA3EiwAMVjkVHm_zsNoAvu30h8fz6SVhepEXiOeUi_LgganldLJtqVk_Naq8JucwhoCp5IQAvD_BwE

Your grandma's brilliant life hacks are still relevant today.

05/16/2024

News flash: Most of us aren't born with innate confidence (really!). In order to grow your confidence and personal power, you'll need to work it like a muscle—and we can help. Reach out today to schedule an appointment and start flexing. catherinebray.net

05/13/2024

Success doesn't look the same for everyone—and that's OK! Working with a mental health professional can help you decide what success looks like for you—and help you develop a road map to get where you want to go. catherinebray.net

05/10/2024

It's not easy to find your life's purpose. Good news: you're not alone. Check out these tips for checking in with yourself and developing your own path.

Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.

05/07/2024

We've all been there: gung-ho about a goal, only for your motivation to slip away after things get tough. May is National Recommitment Month, and we'd love to hear what passion you'd like to reconnect with! Tell us: What hobby, passion, or goal do you need to recommit to? catherinebray.net

05/03/2024

It can be tough to keep your head up when life gets you down, but you don't have to figure it out on your own. Contact us today to set up a consultation with one of our coaches today—we've got you. catherinebray.net

05/01/2024

Feeling stuck? Needing to come up with new solutions? Sometimes, a shift in mindset is all that you need to see things in a new light. Check out this article from Harvard Business Review to help you get your thoughts moving in the right direction.

Leaders face a daily barrage of competing demands and multiple stakeholders with different opinions and incentives. To navigate the chaos, most people’s brains default to “either-or” thinking when “both-and” thinking would lead to more creative and novel solutions. Drawing on 20 years of r...