XSNRG Running Club

XSNRG Running Club XSNRG provides coached interval training for runners of all levels on Tuesday nights. Find our complete workout calendar and map on our website.

XSNRG Running Club provides weekly coached interval training to runners of all levels who want to improve their running abilities – by developing strength, stamina and speed – in a supportive and social environment. From beginners to accomplished competitive runners, no one is too slow or too fast to run with XSNRG – all you need is the desire to train and improve your running! The club meets in t

he Leaside area every Tuesday night at 6:30 pm to run to a different workout location each week, focusing either on speed intervals or hill training. Meeting Locations:
• May – September: Sunnybrook Park in the Sports Pavilion parking lot on the upper fields (park entrance is at Leslie Street north of Eglinton; drive through the park to the stables, and then drive/jog up the hill to the first lot on the left)
• October – April: Leaside High School, inside the main entrance and down one flight of stairs (entrance via Hanna Road off Eglinton and east of Bayview)

Structured Workouts Led by Club Coaches:
• warm-up run to our designated workout location (about 1 km)
• a few minutes of warm-up drills/stretches (As, Bs, Cs and strides)
• directions and coaching tips on form, technique, and the workout
• workout (about 5 km, or 20 minutes of work, excluding rest intervals)
• a few minutes of cool-down drills/stretches
• cool-down run back to our meeting location (about 1 km)

Social Events Include:
• Hot Chocolate Nights in the winter months
• Party in the Park in the summer months
• Christmas Party in December
• Membership Drive Party in May

$60 Annual Membership Includes:
• free coaching in structured interval training workouts
• free XSNRG-branded give-away item
• free and/or subsidized social events throughout the year
• free e-newsletter

Apply in person at one of our workouts or online by completing a new membership application. Join us for our Tuesday night XSNRG workouts … you’ll have fun and improve your running – all because of these workouts!

Congrats to Paul who came in 3rd in his AG at the Sedona Half Marathon, which included 1000ft of elevation gain. 🏔️🏔️🏔️
02/07/2026

Congrats to Paul who came in 3rd in his AG at the Sedona Half Marathon, which included 1000ft of elevation gain. 🏔️🏔️🏔️

It was a beautiful night for intervals on the Cricket Pitch. Thanks to John P for catching most of these shots.
09/10/2025

It was a beautiful night for intervals on the Cricket Pitch. Thanks to John P for catching most of these shots.

There’s nothing like a post workout visit from the ice cream truck on a hot July evening.
07/30/2025

There’s nothing like a post workout visit from the ice cream truck on a hot July evening.

A well earned Picnic in the Park yesterday. Repeats of hospital hill really worked up our appetites!
07/09/2025

A well earned Picnic in the Park yesterday. Repeats of hospital hill really worked up our appetites!

Huge congrats to Julie and Jana who completed their first ultras this weekend - Race to the King 50km in England! ...
06/24/2025

Huge congrats to Julie and Jana who completed their first ultras this weekend - Race to the King 50km in England!

Ekiden Longest Day Relay race put on by . We had a great time pushing ourselves. 6 runners - two running 10k, three runn...
06/18/2025

Ekiden Longest Day Relay race put on by . We had a great time pushing ourselves. 6 runners - two running 10k, three running 5k and 1 final runner running 7.2k for a combined marathon distance. Special thanks to for decorating our tasuki sash.

06/04/2025
Congrats to for completing to Two Oceans 56km Ultra in South Africa this weekend.
04/06/2025

Congrats to for completing to Two Oceans 56km Ultra in South Africa this weekend.

Congrats to Andrew and Jonathan and everyone else who raced this weekend.
03/31/2025

Congrats to Andrew and Jonathan and everyone else who raced this weekend.

We had a great night Leaside for our post-run pub night.
03/26/2025

We had a great night Leaside for our post-run pub night.

03/19/2025

Awesome night for some intervals. Double loops at Mallory Cres.

Huge congrats to coach Nick for becoming a 6 Star Finisher yesterday !
03/02/2025

Huge congrats to coach Nick for becoming a 6 Star Finisher yesterday !

Address

Leaside
Toronto, ON

Opening Hours

6:30pm - 8pm

Website

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