Fusion Circuit Fitness

Fusion Circuit Fitness Fusion Circuit Fitness is a Health, Fitness, Lifestyle company founded by David Samuels.

Fusion Circuit Fitness training features programs from beginners, intermediate and advance levels of fitness. Training sessions features warm-ups, stabilization endurance, strength endurance training, core stability and strength training, cardio respiratory training, flexibility training and nutritional tips.

24 week Boxing Specific, Strength and Conditioning Programs Design- Speed Strength Power Work Capacity đź”—My Substack
08/11/2026

24 week Boxing Specific, Strength and Conditioning Programs Design- Speed Strength Power Work Capacity đź”—My Substack

https://substack.com//p-205063093
07/14/2026

https://substack.com//p-205063093

This is a boxing-specific hexagon footwork / pivot drill — basically shadowboxing with your feet locked to a reference point.

06/22/2026
06/22/2026

Boxer hitting heavy bag power by Creatine

06/16/2026

Speed and Strength equal Power, 24 Periodization Boxing Specific Strength and Conditioning Program Design- coming in 2017 đź“ť

Heavy Bag Conditioning
04/01/2026

Heavy Bag Conditioning

Heavy bag conditioning is one of the best ways to build fight-specific endurance, power, and mental toughness.

Address

Bloor And Danforth
Toronto, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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