SAOR Studio

SAOR Studio a movement studio. move the body. shift the mind. access the heart. SAOR studio

New goals can feel exciting… and a little intimidating. But you don't need the perfect plan. You don't need to have it a...
09/08/2026

New goals can feel exciting… and a little intimidating. But you don't need the perfect plan. You don't need to have it all figured out. You just need somewhere to begin.

One class.
One walk.
One conversation.
One decision to try something different.
Start there. Let the rest reveal itself as you go.

What’s one thing you’re ready to begin?

Tomorrow’s the day. 👀Our Unlimited Membership is currently $145/month — and if you come 3x a week, that works out to abo...
09/07/2026

Tomorrow’s the day. 👀

Our Unlimited Membership is currently $145/month — and if you come 3x a week, that works out to about $11/class.

Starting September 8th, the price increases to $155/month for the first time in 3 years.

Join today and lock in $145/month for as long as you remain a member.

You’ll also get:
• Unlimited classes
• A free guest pass every month
• 20% off programming
• The freedom to move whenever you want

If you’ve been thinking about becoming a member, today is the day to lock in the current rate.

Same class. Same name. A slightly different approach. 🤩 We’re reintroducing Pilates Slowburn with a new focus: 100% low ...
09/05/2026

Same class. Same name. A slightly different approach. 🤩 We’re reintroducing Pilates Slowburn with a new focus: 100% low impact.

You’ll still get the intentional movement, deep core work, strength and seriously satisfying burn. Just without the jumping or higher-impact elements.

Think controlled, challenging and effective.

Ready to feel the burn? Book your next Pilates Slowburn class now.

Have you moved with Jacquie yet?If you like your Pilates with a little challenge, a lot of encouragement, and music that...
09/03/2026

Have you moved with Jacquie yet?

If you like your Pilates with a little challenge, a lot of encouragement, and music that makes you want to keep moving, you’ll want to get to know Jacquie.

Her classes strike that sweet spot between “I’m working hard” and “Wait, this is actually so much fun.” Expect thoughtful Pilates movements, plenty of options to make the practice your own, and an atmosphere where you can challenge yourself without taking yourself too seriously.

Find Jacquie on the schedule and book your next Pilates class!

You don’t need to know exactly how everything will unfold. Sometimes it’s enough to stay open to what could be possible....
09/01/2026

You don’t need to know exactly how everything will unfold. Sometimes it’s enough to stay open to what could be possible. A new experience, a different direction, a version of yourself you haven’t met yet.

Let curiosity lead the way. 🌀

Also here is the post for today: You don’t need to know exactly how everything will unfold. Sometimes it’s enough to sta...
08/31/2026

Also here is the post for today:

You don’t need to know exactly how everything will unfold. Sometimes it’s enough to stay open to what could be possible. A new experience, a different direction, a version of yourself you haven’t met yet.

Let curiosity lead the way. 🌀

Your future self is cheering you on!Every class you take. Every deep breath. Every time you choose to show up for yourse...
08/27/2026

Your future self is cheering you on!

Every class you take. Every deep breath. Every time you choose to show up for yourself—it all adds up. The strongest version of you isn’t created overnight. It’s built through small moments of care, consistency, and choosing yourself again and again. Your future self will thank you for every step, every stretch, and every moment you decided you were worth showing up for.

What’s one thing you’re doing today that your future self will thank you for?

A little movement. A little connection. A lot of support. 🤍Introducing our new Mom + Babe 5-Week Series — a welcoming sp...
08/23/2026

A little movement. A little connection. A lot of support. 🤍

Introducing our new Mom + Babe 5-Week Series — a welcoming space designed for moms and their little ones to move, strengthen, and connect alongside other women navigating the same season of life.

🔸 Tuesdays at 11:30 AM
🔸 September 15–October 13

Don’t wait! Book your spot through the link in bio.

Lift (Small Group) is back! Are you ready to get stronger with a crew in your corner?This progressive series combines ex...
08/22/2026

Lift (Small Group) is back! Are you ready to get stronger with a crew in your corner?

This progressive series combines expert coaching, challenging weights, and the energy of a small-group setting to help you build strength, support bone density, and feel more powerful in your everyday movement.

Join us for 5-weeks this September, with Monday, Wednesday, and Friday sessions available.
$165 | 20% off for members

Spaces are limited. Check the schedule and reserve your spot today!

There is something powerful about letting yourself be fully, unapologetically you.Not performing. Not comparing. Not try...
08/22/2026

There is something powerful about letting yourself be fully, unapologetically you.

Not performing. Not comparing. Not trying to fit into someone else’s idea of who you should be.

Just showing up, taking up space, and letting your own rhythm lead the way.

Address

3465 Dundas Street West
Toronto, ON
M9A3N8

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