SAOR Studio

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Toronto, ON
SAOR Studio

a movement studio. move the body. shift the mind. access the heart. SAOR studio

06/05/2026

The more we allow ourselves to show up authentically, the more space we create for genuine connection, belonging, and self-acceptance.

A reminder that you don't have to earn your place, change who you are, or fit into someone else's idea of enough.

There is beauty in being fully, unapologetically yourself.

06/01/2026

Pride Month is a celebration of identity, expression, love, and the freedom to show up fully as yourself. Together we believe movement and wellness should be spaces where everyone feels welcomed, supported, and seen. We celebrate the beauty of individuality and the strength that comes from community — creating room for people to take up space exactly as they are.

This month and every month, we honour authenticity, connection, and the many ways we care for one another.

To our LGBTQIA+ community: we celebrate you, we value you, and we’re grateful you’re here.

05/31/2026

Have you moved with Beth yet?

Beth brings a vibrant energy into every class, creating an experience that’s equal parts strengthening, uplifting, and fun. Her approach combines intentional Pilates-based movement with creative flow, encouraging you to challenge yourself, and enjoy the process along the way.

Her classes are designed to leave you feeling stronger, more connected, and energized from the inside out. With Beth, there’s an openness and warmth that makes it easy to show up as you are, while still being inspired to push a little further.

Come for the movement, stay for the energy. And don’t be surprised if you leave in a better mood than when you walked in!

05/29/2026

Are you looking for a space to slow down and sort through what’s been on your mind?

Nat’s psychotherapy sessions offer a grounded, supportive environment where you can explore your thoughts, emotions, and patterns at your own pace. With a calm and compassionate approach, these sessions are designed to help you feel safe enough to be honest with yourself, and supported enough to move through what comes up.

If you’ve been feeling the need for clarity, support, or simply a place to land, this may be for you.

Click the link in bio to inquire about sessions.

05/27/2026

We’ve been feeling inspired by the energy of spring and all that it represents. Renewal, softness, and quiet growth. If you feel like you’re in a season of change, even in a small way, you are not alone.

Growth doesn’t have to be forceful or overwhelming. It can be gentle, unfolding at your own pace, inviting you to stay open, curious, and trusting of what’s ahead. Let’s embrace this season together.

05/25/2026

Our final Small Group Lift session before we pause for summer begins June 1, and if you’ve been thinking about building strength in a more focused, supportive setting, this is your chance!

This 4-week series is designed to combine the personalized feel of private training with the motivation and energy of community. These small-group sessions focus on building foundational strength, increasing muscle and bone health, and improving functional movement through intentional programming.

Spaces are limited. Reserve your spot through the link in bio!

05/24/2026

Cello & Restore returns on Friday May 29th at 7:00pm. 🎶

This restorative experience is guided by Margot’s thoughtful facilitation and brought to life through Rachel’s intuitive live cello.

You’ll move through gentle, intentional sequences designed to release tension and create space in both body and mind, supported by calming practices that invite softness, presence, and reconnection.

Don't miss out! Secure your spot in the SAOR app or through the link in our bio.

05/21/2026

Though we’re enjoying this season and the longer days, we’re already holding something special for later in the year.

In November, we’ll gather for the SAOR Retreat — a thoughtfully curated experience designed to help you slow down, move with intention, and reconnect with yourself in a deeper way.

Across the weekend, you’ll be guided through movement, rest, and reflection in a supportive community space, with time to soften, reset, and come back to what feels most true for you.

This retreat will also be our final retreat at Bloom for now, making this gathering feel especially meaningful.

Limited spots available. Visit the SAOR website to learn more and reserve your place.
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05/18/2026

What would it take to trust yourself a little more than your doubts? You don’t need the whole plan to take the next step, just enough courage to start where you are.

05/16/2026

Have you tried Slowburn & Stretch? It's an accessible mat Pilates-inspired class designed to build deep core strength, long lean muscle, and greater mobility, while inviting you to slow down and move with intention.

This practice blends strength and stretch in a way that supports both effort and ease. Helping you develop a stronger core powerhouse, improve flexibility, and cultivate a more mindful connection to your body.

Try it out on Sundays at 12:30pm!

Address

3465 Dundas Street West
Toronto, ON
M9A3N8

Website

http://www.saorstudio.com/

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