SAOR Studio

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SAOR Studio

a movement studio. move the body. shift the mind. access the heart. SAOR studio

10/24/2026

Join us on November 1 at 3:00 PM for a gentle pause at the start of a new month.

Led by Margot and Clementina, this 2-Hour Restore experience weaves together mindful movement, Ayurvedic wisdom, and nature-inspired reflection to help you slow down and reconnect with yourself.

Through supportive movement, steady breath, and moments of reflection, you’ll be invited to soften, release built-up tension, and shift your focus away from effort and toward ease.

📆 Sunday, November 1 | 3:00 PM

Click the link in bio to reserve your spot.

10/22/2026

A gentle reminder: You don’t need everyone else to understand your next step.

If something feels right for you, let yourself follow it.

Trust your instincts. Listen to that little voice. Give yourself permission to choose what feels true, even when it looks different from what you expected.

10/19/2026

What if your body wasn’t something to fix, but something to listen to?

Join us for Wisdom of the Embodied Self, a free workshop exploring our relationship with the body and the wisdom it can offer when we slow down enough to listen.

Led by psychotherapist Sofia, this experience will blend gentle movement, somatic awareness, and reflection to help you notice what’s happening in your body with more curiosity and less judgment. Together, we’ll explore the ways we may have learned to push through, disconnect, or be critical of our bodies, and create space to reconnect with what’s already there: presence, awareness, and self-trust.

This workshop is free, but space is limited. Click the link in bio to save your spot.

10/18/2026

Your calendar doesn’t have to be filled with things you have to do.

Make room for the things you look forward to. The people who make you laugh. The movement that leaves you buzzing. The little moments that remind you that you’re here, living it all.

More of that, please!

10/15/2026

Mom & Babe is a welcoming space to move your body while building community with other moms in the same season of life.

Starting Tuesday, October 20 at 11:30 AM, we’ll meet each week for 45 minutes of mindful Pilates, core-strengthening movement, and connection.

Ready to move, connect, and carve out a little time for yourself? Register through the link in bio.

10/12/2026

Ready to get stronger with a little more support? 💪 Starting Monday, October 19th, our 5-week Small Group Lift is back, bringing the personalized feel of private training into a small, supportive group setting.

With a small group, you’ll get plenty of individual attention, expert coaching, and guidance tailored to where you are, while still having the energy and encouragement of a community around you.

Spots are limited. Register through the link in bio!

10/11/2026

Try the class you’ve been curious about. Learn something new. Let yourself wobble, laugh, experiment, and figure it out as you go.

There’s something pretty freeing about not needing to know what you’re doing.

10/10/2026

Your mental health deserves a little space, too. 🤍

Today we’re reminded that caring for ourselves isn’t just about what we do for our bodies. It’s also about making space to pause, breathe, connect, ask for support, and simply check in with how we’re really doing.

That could look like movement. Or like rest. Or like talking to someone. There’s no one right way to care for your mental health. Start with what you need today.

And remember: you don’t have to do it all alone.

10/09/2026

We’re getting ready for our 11th annual Merry & Bright fundraiser, and we can’t wait to celebrate with you!

Join us Tuesday, December 8 for an evening of movement, connection, shopping, and giving back, all in support of Women’s College Hospital.

Here’s what’s waiting for you:
🎄 A festive 45-minute SAOR class at 6:30 PM or 8:00 PM
🛍️ A holiday market featuring women-led small businesses
🎁 Limited edition SAOR tote overflowing with goodies from our sponsors.
✨ Plenty of time to connect, celebrate, and soak up the holiday spirit

All proceeds from the evening will support Women’s College Hospital and their work advancing women’s health.

Tickets go on sale October 14! Make sure you’re on our email list and keep an eye out for more details!

Address

3465 Dundas Street West
Toronto, ON
M9A3N8

Website

http://www.saorstudio.com/

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