AGC Fitness

08/06/2026

Not only do I love travel but cycling is a great way to see a place and you can go further on a bike than walking.

Don’t get me wrong walking a city while traveling is also a fabulous way to see a new place and get your bearings.

Hiking is also one of my favourite past times especially when you hike in nature and end up with a beautiful view.

🥾Traveling with Terraficionados is the way to go.

✅ If you want to train for a cycling or hiking trip.
✅ Or You want to eat healthier and get stronger.
➡️ I would be happy to help you Andrea Gilbert-Clark

05/22/2026

Small daily efforts like exercising for 30 minutes, choosing nourishing foods, reading a few pages, practicing a skill, or showing up even when motivation is low may not seem life-changing in a single day. But over weeks, months, and years, those small actions compound into real progress.💪

The quote is also a reminder that:

✅Consistency matters more than perfection.

✅Progress happens gradually.

✅Discipline often creates results before motivation does.

✅Tiny habits repeated daily can lead to major transformation

03/23/2026

I participated in the SCW Active Aging Summit this weekend and feeling so inspired 💪

As we age, we lose muscle mass—so strength training isn’t optional, it’s essential. And the goal isn’t just maintenance… it’s growth.

My takeaways:
✨ Power training & plyometrics are for 50+ too
✨ Train your brain while you train your body
✨ Mind-muscle connection = better results
✨ Don’t forget your FEET—they impact your whole body alignment

20+ years of personal training (especially women), and I’m still learning and loving it ❤️

Want to get stronger and feel your best? Message me to get started!

PersonalTrainer StayStrong Longevity

03/02/2026

01/26/2026

10 Day Real Food Reset.

Feeling sluggish, bloated or stuck in a food rut? Fuel your body with whole foods. Let me help you with healthier eating habits!

✅Easy to follow guidelines

✅ meal ideas and simple swaps

✅ Daily tips, guidance and encouragement

✅ A supportive reset you can stick to

This reset is about fuelling your body with whole foods so you feel energized and better in your body.

01/15/2026

Spice up🌶️your core workout by using a Stability Ball or Bosu. If you are already able to hold a minute or more in plank position on a mat try doing a plank on a Bosu or Stability Ball. 💪

Step 1: Hold plank on Bosu or on Stability Ball with the SB pressed at the wall for 1 minute. Once you are able to do that move on to Step 2.

Step 2: Hold plank on SB away from the wall and add 10x stirring the pot in one direction and the other. Then continue to hold the plank until you’ve reached a minute.

**Step 3: Most difficult- Stir the pot in one direction for 30 seconds and then stir the post in the other direction for 30 seconds.
Excellent job!

11/17/2025

11/13/2025

Intermittent Fasting works for some but not all. See below from IHN for more information.