Box&Lift Toronto

06/11/2026

Important Update: Friday 6 PM class will now be changed to 6 PM. Sorry for any inconvenience.

05/25/2026

🥊 THIS SATURDAY 🥊

The countdown is on for an incredible night of amateur boxing at Box and Lift’s FIGHT NIGHT at Doggpound MMA.
Hosted by undefeated pro boxer Triston Brookes and Coach Tony Wallace, this event is all about showcasing the next generation of champions.
🔥 Over 50% of tickets already SOLD
🔥 Live amateur boxing action

🎟️ Tickets:
$40 online - link in bio
$50 at the door

📍 Doggpound MMA
📅 Saturday May 30, 2026
🚪 Doors Open: 630 PM
🥊 First Bout: 7 PM

Come support local athletes, local boxing, and an unforgettable night of fights.

05/24/2026

More than just a workout. 📌

​Pad work is where technique meets intensity. It challenges your cardiovascular system while forcing your brain to stay 100% locked in.

​The Benefits:

✨ Improved hand-eye coordination

✨ Increased explosive power

✨ Sharper mental focus & reflexes

✨ Incredible core and shoulder conditioning

05/23/2026

Squad goals, heavy bag edition. 🥊

​The bags are loaded, the energy is high, and the work gets done together. Whether you're here to sharpen your technique or just release some stress, we’ve got a spot for you.

​Who are you bringing with you to the next class? Tag your training partner below!👇

​ SweatEquity

05/22/2026

Earn your weekend. 🥊🏋️‍♂️

​The weekend is right around the corner, but we aren’t coasting to the finish line. We’re punching our way through it.

​Before you fire up the BBQ, catch up with family, or take that well-deserved rest, there’s still work left on the table. 45 minutes of absolute focus is all it takes to shift your mindset, clear the mental clutter, and leave the stress of the week on the mats.

​No excuses. No cutting corners. Just clean combos, heavy lifts, and pure effort with the best crew in Toronto.

​Show up for yourself today so you can truly enjoy tomorrow.

​Drop a 🥊 if you’re getting your session in today!

05/15/2026

🇨🇦 VICTORIA DAY SCHEDULE 🇨🇦
Put in the work before the long weekend 💥

🥊 10 AM Boxing with Coach Triston
🏋️ 11 AM LIFT with Coach Jessica

❌ All other classes are canceled.
See you at Box and Lift Monday morning!

GymLife LongWeekendWorkout TorontoGym LiftHeavy BoxingFitness

05/05/2026

🥊 FIGHT NIGHT IS COMING! 🥊

​Get ready for an explosive night of amateur boxing! Box and Lift is proud to present a stacked card featuring local talent and high-energy matchups.

​Come out and support the fighters as they step into the ring to showcase their skill, heart, and dedication.

​📅 Date: May 30, 2026

🕖 Time: Doors open at 7 PM

📍 Location: Doggpound MMA | 40B Hansen Rd S, Brampton

​🎟️ Don’t miss out on the action. See you ringside!

​ BoxingOntario SupportLocalFighters

04/26/2026

04/21/2026

Sweat, Strikes, and Synergy 🥊

​There’s nothing quite like the energy of a full house at Box and Lift. Watch Coach Triston set the pace, leading the crew through a high-octane bag workout that’s all about precision and power. Whether you're here to sharpen your technique or just blow off some steam, this is where the work happens.

​Grab your gloves—we’ll see you on the bags. 🔥🔥
​
​ FitnessMotivation BoxingDrills

04/21/2026

Heavy front squats are one of the most demanding core exercises you can perform. Because the weight is loaded anteriorly, your torso is constantly fighting to prevent itself from collapsing forward. This forces your entire posterior chain and anterior core—specifically the re**us abdominis and obliques—into an intense isometric contraction just to keep you upright. If you want a midsection that is as strong as it looks, stop skipping the front rack and start embracing the upright grind.