Coach Jazz Fitness and Recovery

Coach Jazz Fitness and Recovery Women's focused holistic personal training and fitness coaching.

02/12/2026

Month 2 of training was a rough one…
1. I felt lazy ass fk trying to get back into a rhythm after the holidays
2. Flared up my back injury shovelling Mother Nature’s frozen ass tears
3. Just about every training session fell on my period 🙄

01/24/2026

Location:
📍Dwell Gym - LESLIEVILLE, Toronto

This week:
Monday the 26th @9:05am
Thursday the 29th @6:05am
Friday the 30th @7:35am and 1:30pm
Sunday the 1st @12:05pm

LINK IN BIO or DM to BOOK
📧 [email protected]
coachjazz.janeapp.com

12/14/2025

About 1 month into training in preparation for:
✨Sporting Life 10km
✨Competing in Master’s Track
✨Wiping my own ass when I’m 80…

It feels good lifting heavy again after 2 years of rehab. It’s also super important to have someone in your corner to safely push you past your own self-imposed limits.

Lat pull downs at 100lbs…what is the reason?
70lb DB chest press…I’m so confused.
Why am I doing spinal curls with 60lbs…You know I was injured, right?

Working past all of this noise brings me closer and closer to remembering who the fk I am.

Registration is still open for our ‘Stallion Legs’ and ‘Snatched’ Fitness Classes in Ajax. WHO?: Hosted by ME! WHAT?: Sn...
12/21/2023

Registration is still open for our ‘Stallion Legs’ and ‘Snatched’ Fitness Classes in Ajax.

WHO?: Hosted by ME!

WHAT?: Snatched focused on aerobic work and core. For overall full body conditioning and a flat tummy, this is the class for you.
Stallion Legs focuses on strengthening your legs and b***y.

WHEN?: Starting January 7th. Sundays at 12:30pm and Fridays at 6:30pm.

WHERE?: Cuma Fitness Gym in Ajax (Westney and Bayly)

WHY?: Come for the vibes and for a stronger more resilient you.

LINK TO PURCHASE PASSES HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=5734445&stype=41&sTG=26

Address

235 Carlaw Avenue
Toronto, ON
M4M3L1

Opening Hours

Monday 2pm - 8pm
Tuesday 9am - 1pm
4pm - 8pm
Thursday 4pm - 8pm
Friday 9am - 1pm
5pm - 8pm
Sunday 10am - 12pm

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