MohammedAsfarFitness

02/20/2023

Get Fit Anywhere, Anytime with Our Online Fitness App!

08/22/2022

Check new video on back exercises, vegan recipe and stay till the end for a bonus!

Killer 5 Bodyweight Back Exercises at home targeting; upper back, lower back, lats, shoulders and triceps all in five exercises. How to strength your back mu...

06/06/2022

🥩Nutrition Tip - Complete & Incomplete Protein

There are complete proteins such as:

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Incomplete proteins such as:

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Let me know if you want more nutrition tips you want me to share with you!

05/31/2022

🌱Recipe - Plant Based

Cooking & eating healthy can be easy!

Recipe Serves 3:

8.8 oz. (250g) firm tofu
3 ripe
1⁄2 cup (120ml) milk,
unsweetened
3 tbsp. juice
1 cup (120g) all-purpose flour
1 cup (150g)
1 tbsp.
2 tbsp.

What you need to do

1. Place the tofu, bananas, almond milk, and lemon juice in a high-speed blender and blitz until well combined. Add the flour and mix through, then fold in most of the blueberries (leaving some to top the pancakes later), and mix again.

2. Heat 1⁄3 of the coconut oil in a pan under overmedium-low heat. Spoon in some of the pancake batter and fry the pancakes for
3-4 minutes, then flip the pancakes over and cook for another 2-3 minutes on the second side. Repeat this process with the
remaining pancake batter. This recipe should make approximately 6 pancakes.

3. Serve the drizzled with maple syrup and top with the remaining blueberries.

Let me know if you want recipes you want me to share with you!

05/27/2022

[📢Announcement]

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03/14/2022

Get 70% Off Today! All Done For You High Protein Meal Kit Includes: 52 Recipes + Shopping List + Meal Plan. Click here: bit.ly/3HV2Qzj

02/13/2022

[New Post] I just published an article on How Much Water to Drink a Day Calculator?

In this article, you can use my Water Intake Calculator to know your daily water intake and I provide tips on drinking water before, during, after exercise, and much more.
https://mohammedasfarfitness.com/blog/nutrition/how-much-water-to-drink-a-day-calculator/

Nutrition How Much Water to Drink a Day Calculator?Some of this (~20%) can come from food intake, so the adjusted recommendation is closer to 100 ounces for men and 75 ounces for women – both of which are higher than the eight glasses a day! To improve your Read more… By mohammedasfar, 3 daysFeb...

11/16/2021

I just published an article on How to Get a Flat Stomach?

In this article I provide tips on nutrition with a grocery list of food and exercises you can do at home.



https://mohammedasfarfitness.com/blog/nutrition/how-to-get-a-flat-stomach/

07/25/2021

Eating a healthy pyramid for a healthy lifestyle.🌟
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Follow Fitness & Nutrition Coach 🇨🇦]  
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Variety in food choices enables us to enjoy different tastes and helps to ensure the health and adequate nutrition.
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The Healthy Eating Food Pyramid is a balanced diet. At the bottom of the pyramid are the food that should be making up most of your calories.
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You don’t have to get the right balance at every meal. It's fine if you balance it out over the whole day or even a week.
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Do you want a FREE Consultation?
Check out the link in Bio👆
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🤵Tag a friend who needs to see this post.
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🛎️Turn on Post Notifications
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Follow Fitness & Nutrition Coach 🇨🇦] to achieve your fitness goals
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