10/17/2022
https://www.beeskitsocial.com/post/exercise-connection-to-mental-space
Making Connection to Your Mental Space
SPACE Look around the space you are in, I would like to invite you to find one area where you feel safe and able to sit on a chair comfortably. Now, have both of your feet touching on the ground, have your back sitting straight and notice the spot inside your body where it supports your upper body.....