YogaVision

YogaVision Kundalini Yoga Teacher Training for healing and liberation Health is Wealth. Love is Service. Uplift and Honour.

Dear Empath,When you’ve spent years feeling everyone else’s needs, moods and expectations, it can be hard to hear your o...
09/03/2026

Dear Empath,

When you’ve spent years feeling everyone else’s needs, moods and expectations, it can be hard to hear your own voice.

What do I want?
What do I need?
What actually feels right for me?

Harmony Within is where we practice coming back to those answers.

You learn to stop organizing your life around everyone else’s feelings, trust what your body is telling you, and make choices that belong to you.

You don’t need to become less sensitive.

You need to become more rooted in yourself.

Comment HARMONY for your invite to claim your life back.

Spine of Steel
Heart of Gold,
Salimah
Yoga Therapist

08/25/2026

The powerful words of Audre Lorde ring true today.

I’m not a big fan of suffering being solely for growth. What we do with it is for growth.

Looking for community and deep conversations with people who have been through life? Comment Harmony and I’ll send you an invite to join us.

Course, community and coaching for women on the verge of a breath through.

Spine of Steele, heart of gold.

Salimah
Yoga Therapist

Say it gently, sweetly, firmly. As many times as you need until the belief is established. The answer to fawning is st...
08/23/2026

Say it gently, sweetly, firmly. As many times as you need until the belief is established.

The answer to fawning is staying present with our own needs. And we can’t do that when we are constantly outsourcing our energy.

Comment Harmony for an invitation to learn this technique live, with a group of soulful women who want the best for you.

Spine of steel, heart of gold.
Salimah
Yoga Therapist

08/22/2026

you won’t see it for what it is until
you stop looking at it through the lens of what you want it to be

Take a breath and look at it from the perspective of your future self. What would she ask you to do?

There is your answer.

You can do it babe.

Spine of steel, heart of gold.

Salimah
Yoga Therapist

08/19/2026

Your lowest point is your gateway.
Having a community of support will help you move through it. Women who understand, who know how to hold space, who encourage and witness your truth, so that you can make your truth known in the rest of your life.
Comment Harmony to join.

Spine of steel, heart of gold,
Salimah
Yoga Therapist

Anxiety can turn a thought into a threat, a possibility into a certainty, and uncertainty into something your body feels...
08/19/2026

Anxiety can turn a thought into a threat, a possibility into a certainty, and uncertainty into something your body feels it must solve right now.

You don’t have to sort through all of that alone.

Harmony Within gives you a place to slow the spiral, return to your heart and hear your own wisdom again, alongside women doing the same work.

Comment HARMONY and I’ll send you the details.

Spine of Steel, Heart of Gold
Salimah
Yoga Therapist

You can handle everything coming your way. Take a few breaths, speak life into your cells and then take inspired action....
08/16/2026

You can handle everything coming your way. Take a few breaths, speak life into your cells and then take inspired action.

Live now.

Salimah
Yoga Therapist

08/15/2026

Here is a Kundalini Yoga remedy for the nervous system response called freeze.

It will help wake your body up so you can get out of bed, brush your teeth and remember who you are.

Try it out and share your experience.

Comment SAFE and I’ll send you my playlist on Kundalini Yoga and the Nervous System.

Spike of steel, heart of gold,
Salimah
Yoga Therapist

Comment Harmony to join the community. Heart led. Conscious creation. Safe harbour. Kundalini Yoga. Spine of steel,...
08/14/2026

Comment Harmony to join the community. Heart led. Conscious creation. Safe harbour. Kundalini Yoga.

Spine of steel, heart of gold.
Salimah
Yoga Therapist

08/12/2026

10 second reminder to give yourself grace and space.

Spine of steel, heart of gold.
Salimah
Yoga Therapist

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Toronto, ON

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