Daniela Fit Plus +

Daniela Fit Plus + A fitness coach in a plus size body (she/her)
I like to give sweaty hugs - global pandemics notwiths I’m a body positive advocate and travel enthusiast.

Being active is important to me for both my physical and mental health. For too long, society made me believe that because I was plus sized there was no place for me at the gym or in the fitness industry. Today I say a hearty, “EFF THAT!” as I take space for myself and my clients to engage in movement for overall wellbeing.

04/28/2026

Will never stop shouting from the rooftops that we need to unlearn that the *only reason* to be in the gym is to get slim. There are roughly 65,000 other reasons, but who’s counting?

✨I am ✨

My short list includes:

➕ mental health
➕ injury prevention
➕ injury rehab
➕ better sleep
➕ boosted confidence
➕ reduced violent outbursts towards bigots
➕ increased mental clarity for snappier comebacks to internet trolls
➕ better s*x
➕ increased likelihood that you’ll be able to overtake painfully slow walkers
➕ increased sense of superiority when you mention your workout
➕ and so on…

What did I miss?

Being so real with you right now, “fake it til you make it” works but I’m down bad in the trenches right now. Being a fa...
04/23/2026

Being so real with you right now, “fake it til you make it” works but I’m down bad in the trenches right now.

Being a fat trainer in an industry that is image obsessed is as toxic as you think it is! And let me be clear, I absolutely adore the work that I do - creating spaces for people in all bodies to feel safe in fitness - but some days it has me coming apart at the seams

I’ve had people come up to me at the gym and patronizingly pat me on the shoulder after a workout and tell me “it gets easier if you keep with it!”

I routinely get eyed up and down and body scanned by strangers when I tell them I’m a personal trainer. The skepticism and disbelief in their faces aren’t well hidden.

All of this reminds me that the work we do is SO IMPORTANT and there’s still so much more we have to work on.

Park Classes are back! 🌳💪🌅👯Join us for 10 weeks in the park this spring. We are reclaiming public spaces for the simple ...
04/06/2026

Park Classes are back! 🌳💪🌅👯
Join us for 10 weeks in the park this spring. We are reclaiming public spaces for the simple joy of being active in the wild. Claim your spot on the grass and in the sunshine (I promise you’ll want to get that vitamin D ☀️)

Expect:
➕ a great workout for all levels with options
➕ interval stations with games and competitions sprinkled in
➕ minimal equipment
➕ some razzle dazzle ✨

📍Little Italy
🗓️ Fridays 7:30am, starting April 10
☀️ join all 10 weeks for drop in

03/23/2026

Part 2 • Plus Size Clothing Swap happening on Saturday March 28th from 1-4pm at 1279 Queen St W

Help me decide what to bring! If you haven’t bought your ticket yet - first of all, what are you waiting for?! - link is now in my bio, and here are some details to know:

• $5 ticket price is to help cover the venue rental fee, any overflow funds will be donated to PARC
• please bring a max of 10 items to swap, choose carefully!
Bring something that you think someone else might love, and make sure it’s clean, free from holes, tears or rips and that buttons and zippers are in working condition
• tell your friends!
•expect a little *something* from me to you as a thanks for coming out and being part of the community

Any other questions, my DMs are open! Can’t wait to see you there! ❤️

03/21/2026

Part 1 • Plus Size Clothing Swap happening on Saturday March 28th from 1-4pm at 1279 Queen St W

Help me decide what to bring! If you haven’t bought your ticket yet - first of all, what are you waiting for?! - link is now in my bio, and here are some details to know:

•$5 ticket price is to help cover the venue rental fee, any overflow funds will be donated to PARC
•please bring a max of 10 items to swap, choose carefully! Bring something that you think someone else might love, and make sure it’s clean, free from holes, tears or rips and that buttons and zippers are in working condition
•tell your friends!
•expect a little *something* from me to you as a thanks for coming out and being part of the community ❤️

Any other questions, my DMs are open! Can’t wait to see you there!

🛍️ PLUS SIZE CLOTHING SWAP 🛍️Saturday March 28th 1-4pm1279 Queen St WBring a max of 10 items that you think someone else...
03/11/2026

🛍️ PLUS SIZE CLOTHING SWAP 🛍️

Saturday March 28th 1-4pm
1279 Queen St W

Bring a max of 10 items that you think someone else will love to breathe new life into
Items must be
+ clean
+ free from holes, rips or stains
+ buttons and zippers in working condition

RSVP on my site, or DM for the link. $5 registration fee to cover the venue rental cost, overflow funds will be donated to PARC

Come shop, hang out, grab some cute new items for spring!

Can’t wait to see you k luv u bye ✌️ 😘

Not sure if this is a trend or I just saw and doing it, but I loved it and am jumping onLast week my world got turned ...
03/11/2026

Not sure if this is a trend or I just saw and doing it, but I loved it and am jumping on

Last week my world got turned upside down 🙃 my structure, routine and stability all got, well, destabilized and I found myself reaching for the comforts that normally soothe me. Movement. Whimsy. Community. Treats.

Grateful for family to cry to. To friends to move with. To support systems who reach out and show love. I needed every last bit of y’all.

Catch me moving (more joyfully) again soon xo

02/28/2026

My ancestral nonnas, mammas and zias working the fields have trained me for this.

Strong stock, we are.

My genetics are such that even if I haven’t trained in months, I can still come in cold and lift some heavy s**t. Always had strong quads and biceps the your ex boyfriend would kill for.

Why can’t we get it through our heads that genetics play such a huge role in our bodies and how we move through the world? I will literally never be small, my bloodline wasn’t created that way.

Next gym bro that crosses me is gonna get headscissored 😡

11/11/2025

Regaining strength through my supraspinatus and rotator cuff after a long road rehabbing frozen shoulder and tendinopathy.

Coaches, how am I looking?!

Side note: lifting to this 1996 chart toppers playlist was the best decision I made all day

October was a vibe but please be patient with me while I slip into my baseball withdrawal seasonal depression era
11/04/2025

October was a vibe but please be patient with me while I slip into my baseball withdrawal seasonal depression era

10/21/2025

I swear I’m at my max 😜

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Toronto, ON

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