09/03/2022
HOW I SPENT MY SUMMER🤰My 1st trimester
Whenever I imagined my pregnancy, I made plans to do many projects, work, travel, activities. In fact, I spent almost all summer like this: sickness, food, sickness again, work, sleep, fatigue. I was in a state when you don’t know what to do so as not to feel it 🫣 It was a completely new strange feeling for me when you do not feel yourself, and life passes you by.
The most difficult thing for me was to accept that your body is changing, that neither training nor food can affect it. I tried my best to continue to train, but the pregnant body tells you to slow down and chill. And during the break between work, I went to bed, and not, as in ordinary life, rushed to the gym.
If you have been actively involved in fitness, it is recommended to continue activity, but of course without weights, exhausting cardio or stressful long workouts, ☝🏼and only after consulting a doctor. My doctors advised me to take care of myself and not to be too active as I had some limitations due to the PCOS. Many girls asked about my experience how to get pregnant with PCOS, so please don’t miss my next post ❤️
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