TAB Fitness

TAB Fitness TAB Fitness offers original. effective personal training and classes for women and men. Feel like you’ve done something. Something good.

The Art of Balance was founded on three principles:

RIGHT CLASS:
Each person comes with a unique desire, goal and level of experience. That's why TAB has such a wide range of classes. RIGHT APPROACH:
Many modern machines and fads isolate muscles and focus too specifically on one aspect of physical health. We subscribe to a fitness philosophy that is more natural, fun and fulsome. RIGHT TIME:
W

e are right here in your neighbourhood, ready to welcome you. Take an hour (or more) for yourself, step out and enjoy a class.

09/08/2026

Do you need a pick me up, a little encouragement on your road to wellness. Are you looking for a convenient time to invest in something great for your mind, body and soul? Ladies this may be for you. As a woman in her 50’s post menopause I am quite aware of our physical challenges during this time, but I am also aware of the power of movement in all of its glorious forms. Having just 20 -30 mins a day can change how you are feeling. And with me at your finger tips what’s really stopping you 🥰 Contact me at [email protected] for more info. Class starts Sept. 22nd!

09/03/2026

I took this photo last night as a reminder. We need to be more aware about how we treat mother nature. She raged yesterday…..

09/02/2026

I am still trying to wrap my head around the loss of Randolph Performing Arts Centre. This magical place gave me the skills I needed to thrive in an industry that can be challenging. I know I mentioned a few teachers I was grateful to but I wanted to mention some more Alina Adjemian Desirée Champion Castingroom Stephanie George Randolph Ron Singer Tara Montague-Restagno Noreen Waibel D.E.R.E.K. Patti Milne Sean Frederick So many other wonderful people who gave me an opportunity to explore my talents. I know I have missed people and I sincerely apologize. My classmates, what a ride we had I am so appreciative of our time together, I miss you all. To the students, there is a wealth of knowledge in our alumni community. Please tap in we want to support you. Love you all♥️

08/28/2026

Always such a pleasure to adjudicate Rising Star competition The Ex / The Canadian National Exhibition (The CNE) The bravery and dedication to each person who takes a chance on their talent, is inspiring. We could all learn a little something from these amazing young people. Glad my fam jam could accompany me to the event♥️

08/21/2026

YENSA FESTIVAL has been a source of much needed inspiration. Check out their classes and shows happening today and tomorrow. Classes are happening Canada’sNationalBalletSchool and the show is tonight at Betty Oliphant theatre 7:30 and tomorrow!

08/17/2026

I stumbled upon a message in my instagram inbox about an organization looking for applications for black female choreographer’s to participate in a choreography lab. I have tried in the past to participate in other choreography labs and was rejected, but to my surprise I and was selected to join .
I do not believe in coincidence I believe things happen for a reason. The opportunity to participate in the Yensa Festival 2026 Choreography Lab produced by Lua Shayenne Dance Company and dance Immersion was a unique experience. Surrounded by other artists who have interests in choreography was a true blessing. To watch everyones process and to be included in discussions rooted in personal reflection, community and collaboration was a beautiful way to spend my Saturday. I was able to explore my own depth as an artist and that was something I didn’t know I needed until I was there. A fantastic group of women were led by Lisa Karen Cox and N A T A S H A P O W E L L These facilitators helped us to feel safe and opened us up to explore. To me just being in the room was a blessing♥️ Thank you for the experience

One of the things I love about the city of Toronto is that you can take a trip around the world in a day. Multi cultural...
06/27/2026

One of the things I love about the city of Toronto is that you can take a trip around the world in a day. Multi culturalism in this city is celebrated and appreciated ♥️. It is what makes the city of Toronto interesting and vibrant!

06/23/2026

Today I want to talk about the idea of F.A.I.L and the optimism that’s actually connected to the concept of failing. If you find yourself getting lost in something that did not go as expected, please take a listen 🫶🏾

06/22/2026

Father’s Day is a special day that gives us an opportunity to thank the people who have made a profound affect on your life for the better. My dad, my brother and my main man Charles are beautiful figures in my life but also my daughter’s life. We love you and appreciate you for always being there. Charles you are the best there is. Love you ♥️

06/10/2026

This is episode # 2 for Yellow Chair Yap session and I am sharing feedback about Balance. I hope you enjoy. ☺️

Address

Harshaw Avenue
Toronto, ON
M6S1Y1

Telephone

+14168888004

Website

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