TAB Fitness

TAB Fitness TAB Fitness offers original. effective personal training and classes for women and men. Feel like you’ve done something. Something good.

The Art of Balance was founded on three principles:

RIGHT CLASS:
Each person comes with a unique desire, goal and level of experience. That's why TAB has such a wide range of classes. RIGHT APPROACH:
Many modern machines and fads isolate muscles and focus too specifically on one aspect of physical health. We subscribe to a fitness philosophy that is more natural, fun and fulsome. RIGHT TIME:
W

e are right here in your neighbourhood, ready to welcome you. Take an hour (or more) for yourself, step out and enjoy a class.

06/10/2026

This is episode # 2 for Yellow Chair Yap session and I am sharing feedback about Balance. I hope you enjoy. ☺️

06/02/2026

Hey everyone!
This is my first “Yellow Chair Yap Session”. After a very busy adjudicating season. I wanted to take a moment and share some of my comments in a more detailed way. I hope you find it fun and insightful. Please feel free to DM me and let me know if you have anything you would like me to talk about.Your progress is my purpose🥰

This was on my this morning “Let your energy be used to build not destroy” and I thought this is so fitting for all of ...
06/01/2026

This was on my this morning “Let your energy be used to build not destroy” and I thought this is so fitting for all of the crazy that is happening in our world today. I often try not to be overwhelmed by it all. However, the ginger tea settles not just my body but my mind as well. Thanks for the beautiful reminders.

05/25/2026

A big thank you for all of the kind instagram posts and emails. It’s an honour to spend time with your children, so I appreciate the time you spent to send me such beautiful feedback. Thank you 🙏🏾 I wish you the best on the rest of your dance season, and for those of you that have finished, congratulations on a job well done. “I never lose either I win or I learn” Nelson Mandela What did you learn about yourself this season? Please let me know ♥️

05/24/2026

I had a wonderful time spring showcase. Watching beautiful works by John Alleyne and Silas Farley. My daughter had the great privilege of working with she performed Brahms Waltzes. To have the opportunity to spend time, collaborate and learn from this icon was a blessing. I saw my daughter grow, and her artistry really blossomed over this week. It’s amazing when young dancers start to understand the power they can wield over an audiences emotions. There is nothing like it. So proud of our girl. ♥️♥️♥️

Not everyone is going to always know your heart, but at the end of the day, people who really see you will feel it every...
05/14/2026

Not everyone is going to always know your heart, but at the end of the day, people who really see you will feel it every time . Just keep being you ♥️♥️♥️

05/10/2026

we mother’s standstill so our daughters can look back to see how far they’ve come. I am so blessed to be a mother.

05/06/2026

Happy 20 year Anniversary to my love You have made my life better and I am so happy we met on and sat next to each other. That day changed my life. What a blessing it has been to ride the good and the bad together. There is no one else I would rather move through life with. Love you forever♥️

05/04/2026

Not many people get an opportunity to travel this great country, meet cool and inspiring people and also make a difference in a young persons life. I get to do all of that and more. So grateful for the opportunity to spend time with such great kids. BC you never disappoint. Thankyou to for your wonderful hospitality. To the kids who made my heart sing these past two weeks, keep reaching for the stars😘

So proud of my not so little one. She will be performing a solo piece choreographed by Peggy Baker at Kaleidoscope a fun...
04/25/2026

So proud of my not so little one. She will be performing a solo piece choreographed by Peggy Baker at Kaleidoscope a fund raiser for the National Ballet School on Thursday April 30th. If you would like to support the school please go to the link below !
https://www.nbs-enb.ca/events/nbs-gala-kaleidoscope

Address

Harshaw Avenue
Toronto, ON
M6S1Y1

Telephone

+14168888004

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