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06/02/2026

New to barre? đź‘€

These three positions are a great place to start for beginners. Slow it down, focus on your form (remember: mind to muscle) and you’ll start building from the ground up. We all started somewhere.

Try Brandy’s Beginner Glutes class, now live inside the MadFit App.

Hybrid at Home Phase 3 is in full swing but have you wondered what the difference is between all three phases? Let us br...
05/28/2026

Hybrid at Home Phase 3 is in full swing but have you wondered what the difference is between all three phases? Let us break it down for you, TL;DR style!

Phase 1: strength & mobility
Phase 2: HIIT & plyometrics
Phase 3: powerful, explosive movements

All phases build upon each other but don’t necessarily have to be done in order. They are all intermediate to advanced level and can be modified to suit your strength level.

Now tell us, do you plan to try all three?

05/25/2026

It’s official, Hybrid at Home Phase 3 is NOW LIVE inside the MadFit app ⚡️

Start your 6-week journey with us building power, control, endurance and confidence every step of the way!

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