My Favourite Trainer

07/29/2018

Have you tried F45 Training Leaside? It's the newest workout out there and taking the world by storm.

>>> 1 week free pass

04/05/2018

Server is down and booking through my site or app are currently unavailable. 👎

03/13/2018

I think 🐇 🐇 surprised herself with her own hops.
😲

03/09/2018

Make time! The rewards are priceless. 💪🏋️👶

03/07/2018

Move it or lose it!
9:30 Bootcamp
Mndbdy.ly/e/132424

02/17/2018

Please note ... Only one class going on this holiday Monday. Enjoy the rest of your weekend.

9:30am class
Register here mndbdy/e/132424
#

02/17/2018

via ripl.com

01/31/2018

We found a way to stay warm.
❄️☃️ outside but 🔥 in here.

01/27/2018

I ❤️ breakthroughs! All week I've been preaching that our minds truly stand in the way of our own progress. Believe and you can achieve! Cheesy but true.

, down 30lbs, has been on a roll of PBs (personal bests) of late. We decided to throw in something she had NEVER done before, 20 inch box jumps. After a lot of protesting, she cleared her mind of can't and just went for it. The result = another PB

So proud of this lady for not giving in. 2018... New year ... New goals. One step at a time.

01/14/2018

Getting into a new fitness routine can be intimidating.
We strive to make everyone at My Favourite Trainer feel welcome and we pride ourselves in helping our clients feel safe and supported.
But, for those of you who are unsure of general gym rules, here's a fun primer!

Following a few simple rules will have you (yes, you!) parading around the gym like you’re a pro!

01/04/2018

It's that time of year when people are looking to hire a personal trainer.
Here's a guide on what to look for.
Feel free to dm me with questions if you have any.

Hiring a personal trainer is much like any other professional you’d hire, you want to make sure you find the right one.

12/28/2017

Happy Holidays everyone! Hope you've all enjoyed time with family and loved ones. Just a reminder that we are closed until Jan 2nd and then we will be back with an all-new expanded schedule in 2018.

Check back for some exciting stuff coming up in the next few days brought to you by Santa's favourite little helper.

Hint: you're gonna want to tell all your friends.