always_chiehfitness

always_chiehfitness Fitness and nutrition

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09/10/2022

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My second competition came super quickly and I got 2nd place in both Novice and Open. I actually only decided to compete...
08/14/2022

My second competition came super quickly and I got 2nd place in both Novice and Open. I actually only decided to compete in this competition in July so I really have to thank my coach for getting me into shape so quickly! I wanted to compete so quickly after my first competition because I was unsatisfied with myself from the first competition. I know I still have to work on my glutes and my posing so those are my next goals!

Now I’ll finally go back to Taiwan for a mini vacay and start bulking until next year! Gotta look good for the pro qualifiers next August ;) See you guys there!
I hope there is a day when my coach won’t get mad at me anymore🥹

我的第二場比賽來的超快幸好有拿下兩組第二! 決定比的是在七月初才下定決心比，實在有些倉促但真的很感謝我的教練支持我倉促的決定(雖然他一直唸我不應該這樣就去比)
上次第一場比賽在四月底距離這場比賽大概三個月，而決定卻是在上個月。
決定的契機是在於因為覺得還沒得到qualified 沒有資格開始增肌決定下定決心衝一波試試看٩(˃̶͈̀௰˂̶͈́)و
這是問題點檢討一樣就是屁股肌肉太少還有不會走高跟鞋，在台上一樣很不穩哈哈

接下來等我回台灣我要開始增肌一年然後我們明年八月Nation 再見唷🫶🏼
然後希望未來某一天我的教練不會再生我的氣了🥹

Let’s talk about work-life balance✨I usually only have a day off but I still play as hard as I can on my day off. I work...
07/19/2022

Let’s talk about work-life balance✨
I usually only have a day off but I still play as hard as I can on my day off.
I workout 6 days a week and the only day I don’t workout is on my day off, but I allow myself walk outdoor for at least 4 hrs ( no pressure👌🏼I love to walk! Especially on sunny days!)
💬Training and building connections with clients is my passion, I love my work, my job and my life style!
You don’t have to be like someone or trying to be like other ppl you adore.
Be YOU and enjoy your life is all that matters🫶🏼

大家早安呀✨✨
難得發個圖文不符文
(我不太喜歡發自拍在post所以很少放～)
這時間發文是因為我剛做完fasted cardio 有點時間然後等等就出門上班💖
今天想跟大家聊聊我的日常～
我一般只有一天休息其他天都在教課和訓練，但是這是我喜歡的生活，雖然有時很累但卻很開心✨
在唯一的假日我允許我自己決定要不要運動，但通常在夏天我都會拉我可愛的學生在外面散步哈哈😆

有人問我這樣每天運動怎麼有自制力，我認為這不需要所謂自制力😎只要做你熱愛的事情就會一直做下去的！每個人的生活都是別人嚮往的所以好好過自己愛的生活才是最重要的唷(⁎⁍̴̛ᴗ⁍̴̛⁎)
- Jess xx 💋

My first bikini competition is finally done💖Prepping for the competition was super difficult physically and mentally! T...
05/04/2022

My first bikini competition is finally done💖
Prepping for the competition was super difficult physically and mentally! The low body fat percentage made me real cranky and made my whole body feel cold. BUT I still really love the training.

I really have shout out all my friends and co-workers at for their support and encouragement!

During the 3 months of prep, I’m pretty sure me and my coach pi**ed each other off every single day but I’m still super appreciative of him and respect him! He was 100% focused on me I can feel that thank u 🙏🏼 And I’m pretty sure you will be a strict father in the future Lol 나한테 너무 화난 에릭은 5년의 목숨을 앗아갔어💖
Good think I have my big brother to rant to about all my problems. He listen all my complaints and support me since the prep start🥹
And of course my unnie for her constant support!! I really appreciated your company and the support 사랑해요unni💕
Last but not least, my bf/best friend Johnson🐷who need to handle all my negative behaviour and attitude. Good thing he is the kindest people I’ve ever seen, whenever I frustrated and full of negative thoughts he always there(in FaceTime) listen to me and be my one and only”Punching bag”
I love you bb🐷

Even though I only placed 4th in the competition, I think it was a great experience and I learned a lot about my body and what I need to work on.
Finally💕Thank you all for your support on my bikini competition journey!

人生第一場比基尼比賽終於結束了🥹
備賽真的好辛苦啊(仰天長嘯)原來除了要克服身體的疲憊也要克服心理狀態。
體脂肪太低，嚴重導致我看什麼都北宋，手腳也沒有一天暖過。
我一樣非常喜歡訓練只是在精神上遠比我身體還更虛弱😓

這3個月一路走來我真的很感謝我同事們兼朋友的支持和鼓勵🥹

其實在這三個月認真備賽期間，我的教練 每天都被我氣到不行(我也是滿度怨氣卻無法發洩哈哈）但我真的還是很感謝他在這段日子把所有重心放我身上，但我卻一直放在食物上(⁎⁍̴̛ᴗ⁍̴̛⁎)
雖然有時真的恨透他但我還是真的愛你的🥹我的重訓mentor Eric! 不管訓練時或平常都很關心我的脫序行為，真的以後一定是個嚴厲的爸爸。
再來是我的大哥 ，每次被Eric 罵我都只能找他抱怨，真的是辛苦了我的哥🥹 一路的支持我沒有你我怎麼辦😭

最後是我的韓國姐姐Jin 她也跟Eric 一樣對我很嚴厲但也一直在旁邊鼓勵我。整個比賽從早上一路到晚上都一直在台下鼓勵我😭我愛你！

最後的最後，我人生中第一場比賽拿了全場第四新人第四。
因為這場比賽我更加了解我身體和需要加強的部位，我要更加油才行😍🥹
最後的最後❣️謝謝各位一路關心我和看著我一路走來！愛你們大家！

Accept yourself and don’t let others define you! Beauty is in the eye of the beholder, everyone is beautiful in their o...
09/21/2021

Accept yourself and don’t let others define you!
Beauty is in the eye of the beholder, everyone is beautiful in their own way✨

💬I’m on a vacation in Michigan, taking a little breaks now and preparing for the future🥨

最近很多女孩子跟我說過有容貌/身材焦慮，我只能說有時候社群軟體真的害人不淺啊！
每個人審美都不一樣，不要刻意迎合別人的審美才是最重要的唷✨

💬我現在美國度假(超久沒出國了(;´༎ຶД༎ຶ`)，遠離全部事情好好放鬆一下，真的好爽😌

💭Let’s talk about RESTRest day is not lazy day it’s a day for your own time, for taking care of yourself and it helps yo...
07/05/2021

💭Let’s talk about REST

Rest day is not lazy day it’s a day for your own time, for taking care of yourself and it helps your muscle grow.

I know some of you may have anxiety or feel panic when u take a few days rest, but it’s OK to not push your body and your mind too hard.
Take a rest and breathe, it’s time for your “ME TIME” and tell yourself and your body” You did a good job and I deserve this”

☁️ So some people ask me why I always cover my face, the reason is super simple, cz I don’t do any filters or photoshop. I use an iPhone 12 Pro and I LOVE the quality of photos but I still feel insecure about my face and my face shape🥺 so I decided to wear a cap all the time while taking photos. Maybe I need sometime to accept myself too!
Ps. Last picture is my dream retirement life 🤍

💭我們來講休息日吧

據我所知有些人會在沒運動的日子或者沒工作的日子感到害怕或緊張。身為健身的人可能害怕一旦停止訓練肌肉會縮回去或者會覺得自己是在「偷懶」
休息是完全可以的！不要給自己太大的壓力，這幾天是與自己相處的好日子🤍

在這一天請拍拍自己左肩告訴它一句「你/妳辛苦了而且你是應該有權利休息的」

☁️有些人問我為什麼我拍照都要遮臉，原因很簡單啊因為我懶🙂
我很喜歡iPhone 12 pro照出的品質不喜歡模糊的照片也懶得修圖，但又對自己在照片裡的臉型啊和臉還沒那麼大的自信心可以原圖出圖🤣請諒解我可能還需要一點時間來面對我原鏡頭的醜😉
Ps. 最後一張圖是我夢想中老了跟老伴來看海等死的地方

#健身 #疫情下的生活

07/02/2021

🤍

06/05/2021

居家虐腹運動💓

想了很久想慢慢開始把ig上的影片放上來😎
Ig有更多影片喔🔎always_chiehfitness

最近聽說台灣疫情嚴重大家都開始在家裡運動，但有些動作可能初學者會用錯力或者導致腰痛。這個椅子虐腹運動可以讓你比較不會出現在地板腰痛問題。

而腰會痛代表你核心不夠強，後腰也是核心一部分，如果你只練腹部核心那後面相對會造成更多壓力喔！

03/21/2021

發現這個專頁有人like😆謝謝大家!!!!!
但還是可以到IG的 找我喔💖
我暫時不會經營這裡☘️

03/06/2021

喜歡這個節奏🤍🤍

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