Highland Fitness & Wellness

Highland Fitness & Wellness Offering personal fitness and wellness coaching that is individualized and client-focused by knowledgeable, growth-minded fitness professionals and associates.

09/02/2026

💪 LOOKING FOR 10 WOMEN READY TO FEEL STRONGER!
Our Women Who Lift 3-Week Reset begins Wednesday, September 9 and, by popular demand, we’ve added a new daytime option!

Choose from:
🌅 6:15–7:00 AM — only 5 spots left!
☀️ NEW: 1:00–1:45 PM
Sessions run every Monday, Wednesday and Friday.

You’ll receive:
✅ Three fully coached workouts each week
✅ A personalized workout plan
✅ Nutritional guidance
✅ Daily motivation and weekly challenges
✅ A supportive small-group environment tailored to your body, abilities and starting point

This is more than a workout. it’s a holistic mind, body and brain reset designed to help you think better, move better and eat better.

$349 for the entire three-week program.
Spaces are limited!

Send us a message, call or text 647-241-8642, email [email protected], or visit highlandfit.com to reserve your spot.

💪 LOOKING FOR 10 WOMEN READY TO FEEL STRONGER!Our Women Who Lift 3-Week Reset begins Wednesday, September 9 and, by popu...
08/30/2026

💪 LOOKING FOR 10 WOMEN READY TO FEEL STRONGER!
Our Women Who Lift 3-Week Reset begins Wednesday, September 9 and, by popular demand, we’ve added a new daytime option!

Choose from:
🌅 6:15–7:00 AM — only 5 spots left!
☀️ NEW: 1:00–1:45 PM
Sessions run every Monday, Wednesday and Friday.

You’ll receive:
✅ Three fully coached workouts each week
✅ A personalized workout plan
✅ Nutritional guidance
✅ Daily motivation and weekly challenges
✅ A supportive small-group environment tailored to your body, abilities and starting point

This is more than a workout. it’s a holistic mind, body and brain reset designed to help you think better, move better and eat better.

$349 for the entire three-week program.
Spaces are limited!

Send us a message, call or text 647-241-8642, email [email protected], or visit highlandfit.com to reserve your spot.

Our 3-Week Reset is a holistic mind, body & brain program built for women ready to think better, move better, and eat be...
08/25/2026

Our 3-Week Reset is a holistic mind, body & brain program built for women ready to think better, move better, and eat better.

✅ 3 coached mornings a week (Mon/Wed/Fri, 6:15–7:00 AM)
✅ Personalised workout plan
✅ Nutritional plan
✅ Daily motivation + weekly challenges

Coached by best-selling author of Never Let a Good Disaster Go to Waste and someone who's overcome 30 years of MS & autoimmune challenges to build the strength she teaches.

📅 Starts Sept 9th
💰 $349 for the entire 3-week program
🔒 Spaces are limited — reserve your spot today.

07/21/2026

This gym is not meant for ego lifting. it's for those trying to take back control of there health and well being with expert level guidance.



















07/20/2026

At Highland fitness we take pride in forming real relationships with our clients. The gym can be an overwhelming place, having someone that really understands you and your goals is the best way to succeed. I know it works because before I was an owner I was a client.




















07/13/2026

Here is what you will find at Highland Fitness at 9:00 AM. an amazing community of people reclaiming their lives.




















07/06/2026

A common misconception is that you can do any kind of stretch before your workout. But did you know that the type of stretch you do depends on whether you have worked out or not.




















07/05/2026

Partnering with Matt is certainly a unique experience. He can be a handful but he does an amazing job and I am excited to see what we do together!




















06/29/2026

The truth about losing weight is that you don't need to hate every meal you have. Creating a sustainable diet means you include the foods you love and plan around them. That is the only way to do this for the long run.




















06/28/2026

Meet the newest owner of Highland Fitness. Both Matt and Kim Co-own and run the gym. We are super excited to continue to grow the gym and add as much value to peoples lives as we can.




















Address

364 Old Kingston Road
Toronto, ON
M1C1B6

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+16479290519

Website

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