Jessica Darling Perinatal Fitness Coach

Jessica Darling Perinatal Fitness Coach I help moms-to-be confidently exercise throughout their pregnancy & beyond.

08/17/2026

This summer, don’t forget what’s important.

I’m not the right fit for you if you’re looking for any of these things in a prenatal coach 👇❌You want to hear “just lis...
07/15/2026

I’m not the right fit for you if you’re looking for any of these things in a prenatal coach 👇

❌You want to hear “just listen to your body” as the entire strategy.
❌You think “pregnancy-safe” is a real fitness category
❌You’re mad that I won’t tell you to stop working out at 16 weeks for no reason
❌You think diastasis recti is preventable
❌ You need before/after pics as proof of effectiveness
❌You don’t think a workout counts unless it’s an hour long slog at the gym

I’m not the right fit if these are what you’re looking for in a prenatal coach. 👇❌You want to hear “just listen to your ...
07/15/2026

I’m not the right fit if these are what you’re looking for in a prenatal coach. 👇

❌You want to hear “just listen to your body” as the entire strategy
❌You think “pregnancy-safe” is a real fitness category
❌You’re mad that I won’t tell you to stop working out at 16 weeks for no reason
❌You think diastasis recti can be prevented
❌ You need before/after pics to prove effectiveness
❌ You don’t think a workout counts unless it’s an hour long slog at the gym

07/09/2026

Working out during pregnancy doesn’t have to be complicated, but there are some fundamentals you should understand before doing exercises that excessively load your core.

Check out the full video on YouTube.
Comment MORE and I’ll send the link.

Pregnant? Early Postpartum? Stiff? Out of your movement routine? In a slump? Looking for motivation or accountability? J...
07/02/2026

Pregnant? Early Postpartum? Stiff? Out of your movement routine? In a slump? Looking for motivation or accountability?

Join my this July for a fun, low stakes, low barrier to entry movement challenge. It’s simple, takes a few minutes a day and is guaranteed to get you back into a movement habits.

It’s not an exercise program, it’s three daily habits that are low intensity and perfect for pregnant, early postpartum folks or anyone who feels like they need to move more but don’t know where to start.

Comment 321 and I’ll send you the details. We start Monday!

Stay moving this July. Whether you’re pregnant, postpartum or neither, if you aren’t already in a regular exercise habit...
06/30/2026

Stay moving this July. Whether you’re pregnant, postpartum or neither, if you aren’t already in a regular exercise habit, this is your kickstart.

3 daily actions.
Less than 5 min of structured movement.
Do anywhere.
No equipment required.

Stay accountable in WhatsApp group.
Support from me every step of the way.

Comment 321 and you’ll get on the interest list.

06/22/2026

Three things I’d do DAILY if I was in my second or third trimester of pregnancy.

Comment👇 321 to get on the Daily Countdown interest list.

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Toronto, ON

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