Austin.Gymison

03/18/2026

A bunch of baby ducks, send them to the moon

09/13/2025

02/13/2023

We will get there, just wait

💪

10/28/2022

LaMichael Myers

Diet/Nutrition > Training

How you eat will ultimately decide the progress that you’ll be able to make.

Whether you’re cutting or bulking, you’re going to have make sacrifices in your diet.


💪

10/14/2022

🐢

The back is one of the most dominant aspects of a given physique, but for many training it properly can be difficult.

Proper targeting of each muscle will give you the best results:
Upper, Outer, and Lower Lats, as well as Middle and lower back.

Each area requires different angles and stimulation to target them properly. Form is of the upmost importance.

A few favorites,
Upper and Outer Lats:
Wide Grip Pull-ups or wide grip barbell Rows

Lower Lats: Reverse grip pull downs, and straight arm Lat Pull Downs

Middle Back: Single Arm Dumbbell Rows, or Close Grip Seated Cable Rows

Lower Back: Back Extension or Stiff Legged Deadlifts

Comment 🐢 if you’ll give any of these a go?

09/29/2022

Effort

09/28/2022

The secret has and will always be to stick with it. In any area of your life, whether buisness or relationships, and especially fitness consistency over rules everything

Success does not happen by accident.

The greats are usually self motivated and have a vision. Then they add dedication and discipline on top of that.

Nothing truley desireable is easy, and that's what makes it worth it.

ig: austin.gymison

09/22/2022

Make the most of your time, nothing is forever.

“My message is to train hard, and enjoy life… if there were more people like me, the world would be a happier place.

I’d rather do what I do and have fun then sit back hating on someone achieving something” -Zyzz

09/20/2022

Results take time, but anything that's worth it is not easy to come by.

Sample Chest Day from today

Bench Press, 5 sets 12,10,6,5,6

Chest Press 4x15,12,10,10

Peck Deck 3 x 15-12

High to low fly's 3x15-10, superset with 20 pushups

Low to high fly's 3x15-10, superset with 20 pushups

See you at the top

09/20/2022

“Empty your mind, be formless. Shapeless, like water.

If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle.

You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
-Bruce Lee

Water does at it pleases.