121fittness

121fittness Leading fitness professionals consultant

“Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ab...
08/29/2021

“Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece.” – Kai Greene

🆂🅷🅰🆁🅸🅽🅶 is caring 💜
🄵🄾🄻🄻🄾🅆 4 more♥️
🆂🅰🆅🅴 4 later. 💚
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Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian
08/28/2021

Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian

“ is king. is . Put them together and you’ve got a kingdom.” – Jack LaLanne🆂🅷🅰🆁🅸🅽🅶 is caring 💜🄵🄾🄻🄻🄾🅆 4 more♥️🆂🅰🆅🅴 4 ...
08/27/2021

“ is king. is . Put them together and you’ve got a kingdom.” – Jack LaLanne

🆂🅷🅰🆁🅸🅽🅶 is caring 💜
🄵🄾🄻🄻🄾🅆 4 more♥️
🆂🅰🆅🅴 4 later. 💚

“You can have results or excuses, but not both.” – Arnold Schwarzenegger
08/26/2021

“You can have results or excuses, but not both.” – Arnold Schwarzenegger

“Train hard, turn up, run your best and the rest will take care of itself.” – Usain Bolt
08/25/2021

“Train hard, turn up, run your best and the rest will take care of itself.” – Usain Bolt

.Wake up determined. Go to bed satisfied. – Dwayne ‘The Rock’ Johnson, 10-time WWF/E ChampionFinishing off with a classi...
08/24/2021

.Wake up determined. Go to bed satisfied. – Dwayne ‘The Rock’ Johnson, 10-time WWF/E Champion
Finishing off with a classic quote from all time bodybuilding legend, The Rock. This quote lets us know that strength, fitness, and building muscle requires daily commitment. It doesn’t happen over night, over a week, or even over a month. It’s a lifestyle that needs long term and continual work in order to see the benefits.

If you have discipline, drive, determination, nothing is impossible. – Dana Linn Bailey, First Ever Women’s Physique Oly...
08/23/2021

If you have discipline, drive, determination, nothing is impossible. – Dana Linn Bailey, First Ever Women’s Physique Olympia Champion.
Reeling off the three D’s, these words describe characteristics that are integral to being a successful bodybuilder. Discipline to keep to the gruelling structure and regime. Drive to keep motivated and keep going over long periods of time. Determination to push further and keep trying everyday..



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Victory isn’t defined by wins and losses, it’s defined by effort. – Kai Greene, IFBB Professional Bodybuilder.A simple a...
08/22/2021

Victory isn’t defined by wins and losses, it’s defined

by effort. – Kai Greene, IFBB
Professional Bodybuilder.
A simple and straightforward message that solidifies the fact that to achieve great things, we need to work hard. The effort you apply to your work in the gym will always be rewarded..
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.Winners do what they fear. – Franco Columbu, 2-time Mr Olympia.In a similar vein to ‘nothing great happens in your comf...
08/21/2021

.Winners do what they fear. – Franco Columbu, 2-time Mr Olympia.

In a similar vein to ‘nothing great happens in your comfort zone’, this quote is a gentle nudge to challenge ourselves to do things that scare us. Not to be taken too literally, it’s a reminder that bravery can often lead to success..
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Forget failure. Forget Mistakes. Forget Everything, except what you’re going to do now. And do it. – Lou Ferrigno, 2-tim...
08/20/2021

Forget failure. Forget Mistakes. Forget Everything, except what you’re going to do now. And do it.
– Lou Ferrigno, 2-time Mr Universe


A title like Mr Universe immediately gives you the right to give quotes. This one has an important lesson in to regarding dwelling on the past and just on the present. A message that you won’t just hear in relation to , but lots of for life....

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