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GINA Personal Trainer Online Fitness Coach from Toronto Ontario looking to make sustainable changes amongst all women!

10/20/2026

My lunch doesn’t need to impress you. I’m the one eating it 😂

I actually ENJOY ground beef and white rice. It’s easy to make, fits my goals, and doesn’t require me to spend an hour in the kitchen. Why would I complicate that?

Not every meal needs to be gourmet. Some meals are going to look pretty boring, and that’s fine if YOU enjoy them. You can love food, go out for dinner, try new things AND have a few meals you make on repeat.

If changing your habits is a goal of yours, find options that work when you’re busy, tired, and have zero interest in cooking. Meals you actually like and can realistically keep making.

Ground beef isn’t some magical secret to staying lean. I knew that would grab your attention 😂. The point of this video is: having an easy go to meal just makes consistency a hell of a lot easier.

10/20/2026

It really has that effect 👀

10/19/2026

30 MIN FULL BODY WORKOUT 🔥😓

No gym? No problem. No time? I’m not buying it. 😂

All you need is a pair of dumbbells, 30 minutes, and a little discipline. LET’S WORK.

THE WORKOUT:
    1    Front Squats — 20 reps
    2    Squat to Press — 15 reps
    3    Lunge to Press — 15 reps
    4    Push-Up Shoulder Taps — 10–15 reps
    5    Knee Tucks — 25 reps
🔥 REPEAT 3 TIMES!

No rest between exercises! Move straight into the next movement, keeping your form controlled. Take a breather between rounds if needed.

You don’t need an hour in the gym to get a solid workout in. Stop convincing yourself that if you can’t do it ALL, you might as well do nothing. 30 minutes of effort beats 30 minutes of excuses. EVERY. SINGLE. TIME.

SAVE THIS for the next time you’re tempted to skip your workout! 🫶

10/19/2026

REVERSE LUNGE RULES FOR GLUTE GROWTH 🍑

1. DON’T BE AFRAID TO TAKE A BIGGER STEP BACK. A slightly longer stride can help emphasize your glutes by allowing you to load them in a more lengthened position. You can also lean your torso slightly forward to increase the demand on your glutes. Just don’t step so far back that you lose balance or control.

2. SLOW. IT. DOWN. Stop rushing through your reps like you’ve got somewhere to be 😭 Control the lowering portion, get a good range of motion, and make every rep intentional. We’re building muscle, not racing.

3. BRACE THAT CORE. Keep your abs engaged and your torso stable throughout the movement. We want control, not wobbling all over the place.

4. YOUR FRONT LEG IS DOING THE WORK. Drive through your planted front foot to stand back up. Your back leg is mainly there for support and balance. Stop launching yourself forward with it!

5. PROGRESSIVE OVERLOAD STILL MATTERS. Perfecting your form is great, but if you want those glutes to GROW, you need to challenge them over time. Gradually increase your weights or reps as you get stronger.

Reverse lunges are one of my FAVOURITE exercises for glute growth, but HOW you perform them matters just as much as having them in your program.

SAVE THIS for your next leg day. 🍑

10/15/2026

5 years of US 💗 You’re everything I used to wish for when I blew out my birthday candles. I love you so much, there’s seriously no one I’d rather do life with. So frickin obsessed with ya, happy anniversary and cheers to so many more 🥲 🧿

10/14/2026

I’ve tried A LOT of glute exercises over the years, and one thing I’ve learned is that you don’t need 15 different movements to grow your ass. 🍑

You need exercises that actually work for YOUR body, proper form, enough intensity, and the patience to keep showing up and getting stronger.

Stop switching your entire routine every time TikTok convinces you there’s a new secret to glute growth. 😭

The basics work. They’ve BEEN working. You just need to give them enough time to actually do their job.

SAVE THIS for your next glute day. And tell me which exercise you would defend with your LIFE. 😂

10/10/2026

YES I’M FEELIN MYSELF, THE F**K? 😂 took me long enough.

I watch that first clip and remember exactly how uncomfortable I felt. Wanting to hide, overthinking how I looked, already deciding I wasn’t going to like what I saw. It’s exhausting when you can’t even enjoy a moment without watching yourself through someone else’s eyes.

So being in front of a camera now, having fun, feeling beautiful, actually WANTING to be seen… that means a lot to me. I know how much time I spent wishing I could feel that comfortable.

And honestly, I wish I’d been kinder to her. She deserved to be in the pictures. She deserved to enjoy herself without waiting until she looked different. I can be proud of my transformation and still recognize that I was way too hard on the girl who started it.

I’m allowed to love a photo of myself without pointing out something I’d change. I’m allowed to feel good without immediately humbling myself.

I spent enough years making sure I knew everything that was “wrong” with me. Let me enjoy being on my own side for once. 🤍

10/07/2026

GLUTE GROWTH AT HOME SERIES 🍑

You absolutely can build your glutes at home queen, but you need to be doing the right exercises, actually challenging yourself, and progressing over time (ALSO EATING)

Save this one for your next lower body day 👇🏼

GLUTE ACTIVATION — SUPERSET x 2
Glute bridges — 30 reps
Lateral walks — 30 reps per side

FULL WORKOUT
Hip thrusts — 3 x 15 (use a bench, couch, stool)
Sumo squats — 3 x 15
B-stance RDLs — 3 x 12 each side
Reverse lunges — 3 x 12 each side

Want a little extra?
Add curtsy lunges — 3 x 12 each side

Use dumbbells (invest in a pair if you want to train from home), slow your reps down, and focus on making these harder over time. Your glutes do not know if you’re at home or in a gym !! they know tension. 🍑

Save this workout + send it to someone who needs an at-home glute day.

10/06/2026

NEW GYMSHARK ADAPT SOLID 💗🤭🥹

I had the pleasure of shooting the new x Adapt Solids collection, launching October 8th, and Whitney really did her big one with this one.

I have ALWAYS loved Adapt. Not only for the way it makes my b***y look and the way the waistband isn’t overly compressive but still snatches me in just right, but also for how it performs in the gym, which is the most important part. The fabric is comfortable, supportive, and moves with me through every workout, without riding up or feeling restrictive (even Hyrox workouts yall) It’s always been one of my favourite Gymshark collections.

And now they’re launching 10 BEAUTIFUL SOLID COLOURS this Thursday Oct 8th, at 2PM EST!!! 🤭

Use code GINA10 for a discount. Save the dateeee 💗

Wearing Performative Pink in XS in both the top + bottoms.

10/05/2026

An entire gym… without needing an entire ROOM?! 👀
We just added the Gym Monster 2 to our home gym, and I genuinely didn’t expect one machine to offer this much versatility.

From squats and RDLs to cable exercises and even conditioning, you can get a full workout in without constantly switching equipment. What really impressed me was the digital resistance, different training modes and how easily you can adjust the weight.

I put it to the test with a FULL leg day, and let’s just say this is going to come in handy on those days when leaving the house isn’t happening 😂

I still love going to the gym, but having the option to get a proper strength session done at home without sacrificing an entire room to equipment? I’M HERE FOR IT.



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