Ranya Elan

12/19/2024

🎄✨ "All I want for Christmas this year are more neuro-inclusive workplaces!" 🎁💡

You can help make that wish a reality! 💬 We’re conducting research to better understand neurodivergent experiences in the workplace, and your voice matters. If you identify as neurodivergent, we'd love to hear from you!

📝 Complete the survey here: www.neurodivergentatwork.com

If you're an ally or simply passionate about creating more inclusive spaces, please feel free to share this survey with those you know who are neurodivergent.

💙 Together, we can help build workplaces where everyone can thrive.

05/16/2024

🌟🛏️ Struggling to hit the pause button on your busy brain at bedtime?
Especially with ADHD, it can feel like your mind’s running a marathon every night.

Let's change that together with my 7-Day Sleep Challenge, designed specifically to help improve sleep for those managing ADHD. 🌙✨

Sleep is crucial, not just for rest, but for managing ADHD symptoms effectively.
That’s why each day of our challenge focuses on strategies proven to promote better sleep, which in turn can help enhance focus and reduce daily overwhelm.

🗓️ Starting next Monday, we will cover topics such as your sleep environment, sleep routine and hygiene.

Whether you're frequently up late wrestling with restlessness or just looking for a smoother transition to dreamland, this challenge is for you. And it’s absolutely free—a little investment for potentially huge returns in energy and clarity!

👉 Ready to join?
Sign up to our free community and challenge using the link below and make restless nights a thing of the past!
https://zurl.co/QyKx

Comment below if you’re on board, or tag a friend who might benefit from better sleep! 🌟💤

Tomato Crushers is a community for professionals, entrepreneurs, and leaders with ADHD to unlock their potential. We know that living with ADHD can be overwhelming. It can make you feel like you're not meeting your full potential—and no matter how hard you try, it feels like there's just so much t...

05/09/2024

Sleeping with ADHD is like trying to wrangle a herd of caffeinated unicorns into a cozy barn. Just when you think you've got them settled, one decides to start a midnight dance party in your brain! 🦄✨

03/26/2024

Today marks a milestone that's both joyous and reflective for me - the 10th anniversary of opening my own business! 🥳✨

Ten years ago, I took a leap of faith and began the entrepreneurial path, driven by a vision, determination, and a healthy dose of necessity!

It's hard to believe how far I've come since those early days filled with gripping uncertainty. As I celebrate this milestone, I can't help but reflect on the rollercoaster ride of entrepreneurship, with its exhilarating highs and humbling lows, and how they have helped shape the work I do, and who I am today.

The last 10 years were not just a business journey, but a deeply personal one, filled with many twists and turns. Balancing the demands of solopreneurship with the responsibilities of marriage and parenthood of two young children was no easy feat.

As I celebrate the past decade and all that it has brought, I'm filled with gratitude for the opportunities, the challenges, and the growth that have shaped my journey…and most of all, the amazing people that I have gotten to work, learn and play with!

Here's to the next chapter, filled with new adventures, continued growth, and endless possibilities. Thank you to everyone who has been a part of this incredible journey - your support means more to me than words can express. 🙏✨

01/30/2024

⏰ Don't hit snooze on this reminder!

Just TWO days left to secure your spot for the upcoming workshop.

Time's ticking—register now to access the top 5 practical strategies for overcoming ADHD-associated overwhelm!

https://zurl.co/d3Q8

01/29/2024

Before Workshop: 🤯 Chaos, multitasking, and a sprinkle of overwhelm.

After Workshop: 🌈 Serenity, strategic focus, and a dash of superhero cape flair.

Join my upcoming workshop—where chaos meets calm and overwhelm bows to productivity! 🚀💼

Crush the Overwhelm of ADHD: Simple strategies to end each day having achieved your goals
https://zurl.co/ZTPL

01/25/2024

Calling all professionals ready to conquer overwhelm, supercharge productivity, and thrive with ADHD!

Join our upcoming workshop for game-changing strategies that work seamlessly with your career goals.

Let's redefine success together! 💼💡

DATE: Thursday February 1, 2024
TIME: 12-1pm Eastern Time
WHERE: https://zurl.co/bpaT

01/23/2024

🚀 Teaser Time! Ready to 3x your productivity without adding to an already bulging to-do list?

Join us on February 1 for a groundbreaking session where I share my #1 strategy for getting more done with less stress.

https://us02web.zoom.us/meeting/register/tZUlcOyhpj8pGty9W8LGdmMRdnXkm_jkqQhl

01/15/2024

Watch this video to learn the 5 questions to ask yourself while setting goals!

01/11/2024

🎉 Exciting News! After 40+ years, I've achieved a major milestone: I'm now someone who exercises regularly! 🏋️‍♀️

It's never too late to embrace change, right?

As the kid who was always picked last in gym class, this victory feels especially sweet. From consistently starting and abandoning exercise routines to now eyeing my 56 week streak of exercising with Peloton, I’m not just dragging myself to exercise - I’m actually enjoying it!

Wondering how I made this happen? Stay tuned this month because I'll be sharing the secrets of goal achievement, especially when ADHD is in the mix.

Overcoming challenges, embracing wins, and crafting a roadmap to success—all on the agenda! Get ready for a webinar that explores the world of goal-setting, ADHD style. 🚀

01/10/2024

It's January - the month where we set new goals! Or, do we? For those of us with ADHD, goal setting and goal getting can be a challenge. Why? Oh, so many reasons...including difficulty prioritizing, planning, and decision making. Also, add in the fact that many ADHDers have an abundance of creativity and optimism, and well, we just want to do it all! Put all that together and we're often left feeling scattered and like we're not accomplishing anything.

That's why I created the Tomato Crushers Community. I see sooo much talent in the ADHD community, and want to help unleash it. I believe in the power of community and know that together we can go further--and both set and achieve our goals. Throughout the month I'll be sharing tips and more to help with goal setting. Stay tuned!

To understand more about ADHD and goal setting, check out this video from the awesome How to ADHD YouTube channel here: https://loom.ly/LhLeGto

Hello Brains! For this episode, ADHD Coach Alan R. Graham (get his book here! https://www.amazon.com/Guide-ADHD-Coaching-Find-Coach/dp/1628655704) talks abou...

01/09/2024

"Help, I've fallen into holiday mode and I can't get back to work!"
..well, looks like Santa had a good enough holiday!