AMFitMedia

AMFitMedia ACE PT + GFT Certification

08/27/2021

When you really love what you do for a living! Training/ coaching people is my adrenaline. Training for myself is my life.

Stress is temporary. Such as fear, pain, unhealthy lifestyle and among many negative thoughts/feelings that most people have. You're going to be ok.


Past: LearnPresent: FocusFuture: GoalsMistakes in life are always going to be made. Repeating the same mistakes...then t...
05/28/2021

Past: Learn
Present: Focus
Future: Goals
Mistakes in life are always going to be made. Repeating the same mistakes...then there's an issue. You got this!

FOCUS on the task at hand. Simple. That's it. *Mic Drop*
05/27/2021

FOCUS on the task at hand. Simple. That's it. *Mic Drop*

Fear is Intangible. You created it AND you can destroy it. Believe in yourself in giving the best of you! ...
05/21/2021

Fear is Intangible. You created it AND you can destroy it. Believe in yourself in giving the best of you!

LIFE is...Hard as F***Beautiful as F***Crazy as F***Confuzzling as F***Precious as F***Fun as F***FUBAR (F***ed Up Beyon...
05/21/2021

LIFE is...
Hard as F***
Beautiful as F***
Crazy as F***
Confuzzling as F***
Precious as F***
Fun as F***
FUBAR (F***ed Up Beyond All Recognition)
BUT it is YOURS! Dictate it the way you want and keep moving forward!


If you need a virtual buddy to walk with, I'm down! Cite: US Department of Health and Human Services (USDHHS). Physical ...
05/19/2021

If you need a virtual buddy to walk with, I'm down!
Cite: US Department of Health and Human Services (USDHHS). Physical Activity Guidelines Advisory Committee Report, 2008. Washington, DC: USDHHS; 2008. US Department of Health and Human Services (USDHHS)
#2021

Be ready, stay focus and have a consistent regiment.
05/13/2021

Be ready, stay focus and have a consistent regiment.

As a trainer for 15+ yrs, it took me a long time to not care what people think and expect from me; to just be me and...
05/11/2021


As a trainer for 15+ yrs, it took me a long time to not care what people think and expect from me; to just be me and be awesome at what i do.

MENTAL HEALTH. Our bodies are meant to move. There's no doubt in that. But, if we don't take care of our mental health; ...
05/08/2021

MENTAL HEALTH. Our bodies are meant to move. There's no doubt in that. But, if we don't take care of our mental health; our brain, our body won't want to move or do the things we want it to do.

For me, I focus on my hobbies; i meditate, i train 5-6 days a week, i volunteer, i talk to the people i trust and I make sure i never quit...no matter how many times i fail. I know defeat and failures...it SUCKS. But, i know there's a chance that I'll get what i want if i keep going; if i don't give up. Even if it's only 1%, thats enough for me to keep going.

MENTAL HEALTH. Our bodies are meant to move. There's no doubt in that. But, if we don't take care of our mental health; ...
05/08/2021

MENTAL HEALTH. Our bodies are meant to move. There's no doubt in that. But, if we don't take care of our mental health; our brain, our body won't want to move or do the things we want it to do.

For me, I focus on my hobbies, i meditate, i train 5-6 days a week, i volunteer, i talk to people trust and I make sure i never quit no matter how much i fail. I know defeat and failures...it SUCKS. But, i know there's a chance that I'll get what i want if i keep going; if i don't give up. Thats enough for me to keep going.

Our bodies are meant to move. There's no doubt in that. But, if we don't take care of our mental health; our brain, our ...
05/08/2021

Our bodies are meant to move. There's no doubt in that. But, if we don't take care of our mental health; our brain, our body won't want to move or do the things we want it to do.

For me, I focus on my hobbies, i meditate, i train 5-6 days a week, i volunteer, i talk to people trust and I make sure i never quit no matter how much i fail. I know defeat and failures...it SUCKS. But, i know there's a chance that I'll get what i want if i keep going; if i don't give up. Thats enough for me to keep going.

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Toronto, ON

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