Flexibility with Vera

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Flexibility with Vera

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Say goodbye to stiff joints and sore muscles, and discover new flexibility feats with Vera.

11/03/2026

Feeling much stronger two months in with the FORM Fitness Brooklyn app 💪💪

3 workouts a week, less than an hour each, and best of all: no thinking required on if that move will work for me or not because of the amount of alternatives they offer.

I’m so stoked to get in on the intro to barbell programming this month! Wanna join me? They have a 7 day free trial you can get right now 💘

05/29/2026

Yippee the Plus Size Market is coming up again 🌼

I’ll be there with my table giving out demos so you can try and feel fascial stretch therapy and what it’s all about. And I have a wheel of prizes. Who doesn’t love a wheel of prizes?

See ya Toronto cuties soon 🌸🛍️

EVENT DETAILS:
Sunday, June, 12-5pm
Cecil Community Centre, 58 Cecil St. Toronto (closest intersection: College/Spadina)
Physically accessible venue
Free to attend
MASKED HOUR 12-1pm; Masks are not required after 1pm.

Full info:

Vendors:

life.vintage
fashions

ft.negativ0

studios

petals.and.thread
shop

bun

Organized by

05/14/2026

I have a bachelors of design (illustration), do you now how hard it is for me to read a science paper? Very, but I will because I have a thirst for knowledge. 😮‍💨

Lots of talk around an opinion piece that came out and I had to get in on it. Mostly just to tell you guys that we can stop saying trauma is stored in our muscles!!!!

I think I agreed with this as recently as last month, but science changes (or you look into it), and your opinions change. 🙂‍↕️

Anywho, all the fun nerd info is in the slide. Book an FST with me in Toronto to turn your nervous system to fight or flight to rest and digest (the best feeling, tbh).
♥️

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04/26/2026

It’s time to have your body feeling refreshed, just like did 🌞

My hourly price for fascial stretch therapy is raising on May 4th, but if you book before then you’ll get 6 months legacy pricing (that goes for 5- & 8-pack sessions too)! So get your session in the books for May to feel what FST is about and why you’ll want to come back every month.

See you on the table soon at one of my 3 locations🤩

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fascial stretch therapy wellness toronto bodywork

04/08/2026

Now taking on FST clients at .ca 🙂‍↕️💗

SO excited to be now offering FST out of this lovely new inclusive fitness space. This spot on Gerrard is perfect if you’re in the east end of the city, or driving (on-site parking is available)!

Fascial stretch therapy is all about moving your body through gentle assessments to create space, loosen up tight fascia and down regulate your nervous system. An amazing way to wind down after a stressful day, or prep yourself for your next athletic feat.

Link in bio to book, see you there soon 🫡

03/30/2026

More than memes Monday is making a return for today because the sun is shining and the seasonal depression is being released from my pores ☀️

👉 follow me for silly memes, flexy tips and reminding you to show some love yourself
👉 go to my link tree to see my flexy offerings online and in person 💕

03/06/2026

I’m all about gooey bones after an FST session, just ask 🌸

If you wanna try fascial stretch therapy, I’m right here for you, book a spot with me through my link in bio!

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02/27/2026

If your neck is always tense… it may not actually be your neck.

I’m under two weeks I’ll be live guiding students of The Garden through shoulder strengthening exercises and moves to help support their shoulders (obvs), cervical and neck, giving you some fun neck stretches to help out in the interim, and it’s going to be so juicy. Not to be biased but I think you should join.

You can start in The Garden whenever you want, and sign up for our upcoming workshop (plus our monthly live classes) so you can get to feeling your best.

See you there 🌻

02/16/2026

I may forget to post on my feed often, but I’ll never forget the memes 🃏

👉 make sure ya follow me for weekly check ins in my stories, silly memes and tips about getting and staying flexible!
👉 check out the link in bio so we can get you feeling your absolute best!

02/10/2026

Roll out your mat for tomorrow evening… 💋

Let’s take some time to give our hips some love, whether it’s for some passion, the splits, or just better mobility and reduced tension!

Make sure you subscribe to my channel for any and all free video drops so you can keep stretching with me. 💖

Address

Toronto, ON

Website

https://www.flexibilitywithvera.com/

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