Jay Lima - Personal Trainer & Nutrition

Jay Lima - Personal Trainer & Nutrition Specialist in Women's Physiology, Master Trainer Certified by ISSA. Jay design exclusive workout and

Resources showed that the variation of the hormones levels during the menstrual cycle affects women's metabolism and the...
09/08/2021

Resources showed that the variation of the hormones levels during the menstrual cycle affects women's metabolism and their responses for workout.

During the cycle, a woman can have weakness and stronger moments, more or less risk of injuries, and better or less responses for hypertrophy.

Using that knowledge we are able to build a periodization program following the menstrual cycle and increase results.

Keep tuned for more about it.

Machines are safe and a good way to do your exercises. Free weight, cables and machines are good. They can engage your m...
09/07/2021

Machines are safe and a good way to do your exercises.

Free weight, cables and machines are good. They can engage your muscles in different ways. Which is good to explore different areas of your muscles.

There is no "the best", just opinions.

I've been preparing myself for years. I'm still far from my goals. And this is exactly what makes me excited. The fact t...
09/06/2021

I've been preparing myself for years. I'm still far from my goals. And this is exactly what makes me excited. The fact that I still have a lot to learn, to discover, and improve is what makes me move forward.

I love to learn and teach. I'm happy that I can do it for leaving.

Sunday can be a chill day. But is workout day as well.Move your bones, get those muscles ready for the workout. ...
09/05/2021

Sunday can be a chill day. But is workout day as well.

Move your bones, get those muscles ready for the workout.

The long weekend just started and I am already missing my students.No classes, no sessions, but I'm at the gym doing my ...
09/04/2021

The long weekend just started and I am already missing my students.

No classes, no sessions, but I'm at the gym doing my workout. There is no long weekend for my workout.

September is here. I can't believe that we are already in September.I'm so far on my sixth week protocol. Still have mor...
09/03/2021

September is here.
I can't believe that we are already in September.

I'm so far on my sixth week protocol. Still have more six to go.

Results come with dedication, patience, and consistency.

Build muscles is an art, a sport, a therapy, a hobby or however you want to call.The fact is:Build muscles prevent injur...
09/02/2021

Build muscles is an art, a sport, a therapy, a hobby or however you want to call.

The fact is:

Build muscles prevent injuries, make you stronger, improves performance, prevent bone density loss, fix your posture, give you more confidence, is good for you mental healthy, and makes you look nice.

There are many ways to improve hypertrophy.I will give you 6 of my favorite...1 momentum2 forced Reps3 Super Sets4 21's ...
08/19/2021

There are many ways to improve hypertrophy.

I will give you 6 of my favorite...

1 momentum

2 forced Reps

3 Super Sets

4 21's Method

5 Rest On Pause

6 Germam Volume Training

If you want to improve your results DM me.

Visit my website thebaronfitness.com

On-line programs available.

08/18/2021

Results come with time and consistency.

But you have to know how to do the exercises properly and how to explore your limits.

Learn how to engage your muscles, requiring fibers, and explore the range of movements is important.

I teach my students everything they need to know to have Results, to do what have to be done by themselves.

If you want to become my student, be trained by me, you can access my online programs on my website.

If you are in Toronto, you can come by Vive Fitness Gerrard, and schedule your assessment with me. So you can have me with you, by your side, during your workout.

Clam Rise is one of my favorite exercises to build glutes. This variation is advanced and requires a strong core and bal...
08/17/2021

Clam Rise is one of my favorite exercises to build glutes.
This variation is advanced and requires a strong core and balance.

1. Hinge your hip to the bench when you bring your leg down.

2. Turn your heel up while you raise your leg.

There are three important pillars to body recomposition.1. Weight Lift - Training to build muscles will help you to burn...
08/13/2021

There are three important pillars to body recomposition.

1. Weight Lift - Training to build muscles will help you to burn fat and keep your body with a low body percentage.

2. Nutrition - Is not about eat healthy but eat right. Give every nutrients and macronutrients your body needs. Control calories intakes and try to make better choices when you eat.

3. Rest - Sleep well is very important to recover your body, control your hormones levels, and build muscles.

If you are not doing those three things, you are doing wrong. You will not have results.

The change start from inside. Start saying no for yourself... No for been lazy, No for addictions, No for that voice ins...
08/11/2021

The change start from inside. Start saying no for yourself... No for been lazy, No for addictions, No for that voice inside of you that always try to put you down.

You have the power to change your life, to become better and better.

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Toronto, ON

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