Ryan Chan

Ryan Chan Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ryan Chan, Personal trainer, Toronto, ON.

🏀 Helping 40+ year old hoopers hoop again
🎓 BSc Kinesiology
đź’Ş Strength | Mobility | Conditioning for busy adults
🦵 Knees • Ankles • Back longevity
🏀 Helped 300+ athletes get back into basketball
📩 DM “BALL” for coaching & programs

05/22/2026

Good teammate .maa 🫡

05/21/2026

Most adults train hard… but not necessarily for basketball. 🏀

Here are 4 things your training might be missing:

• Dynamic core stability — not just planks, but being able to stay controlled while changing directions, absorbing contact, and moving explosively.

• Endurance to stay low — basketball isn’t played standing tall. Your legs need the strength and conditioning to keep an athletic stance all game long.

• Ankle mobility + stability — better movement, quicker cuts, smoother changes of direction, and fewer rolled ankles.

• Game-like conditioning — basketball is sprint, recover, react, repeat. Traditional cardio alone doesn’t prepare you for real game speed.

Train like an athlete, not just someone doing random workouts. đź’Ż

Comment ATHLETE and I’ll send you a free 7-day adult athlete program designed for busy adults who still want to move, perform, and feel athletic. 🔥

05/20/2026

At 41 years old, LeBron James is still performing at an elite level because his training goes beyond just building strength — it’s about body control.

This core workout focuses on resisting movement while external forces are being applied, forcing the body to stabilize, react, and stay connected under pressure. That’s what real athletic training looks like.

Most adults deal with:

* Tight lower backs
* Stiff hips
* Poor balance
* Slower movement
* Nagging knee or shoulder pain

Not because they’re weak — but because their body can’t stabilize efficiently anymore.

Your core is meant to transfer force and protect your body during movement. When that breaks down, compensation and injuries start showing up everywhere else.

Training stability, anti-rotation, and control is one of the best ways to stay athletic, move better, and feel stronger as you age.

Comment “Athlete”for a FREE 7-day Adult Athlete Program for busy adults.

05/19/2026

What should I do???

05/19/2026

One of the saddest things about getting older isn’t aging itself…

It’s when people slowly stop doing the things they once loved because their body can’t keep up anymore.

A lot of adults feel it happening:

knees hurting going up stairs
back stiffness every morning
no energy after work
gaining weight while becoming less active
feeling “too old” to play sports again
watching from the sidelines instead of participating

But movement is one of the biggest keys to staying young.

The women in this video probably dealt with injuries, stress, busy schedules, family responsibilities, and setbacks throughout life too… but they continued prioritizing their health and movement.

And now they still get to:
🏀 play the game they love
đź’Ş stay strong and independent
❤️ keep their bodies healthy
đź‘Ż stay social and connected
🔥 continue competing and having fun

That’s why training matters.

Not just for aesthetics — but for quality of life.

Because the goal isn’t just to live longer…

It’s to still be able to DO the things you love while you’re living.

Comment “ATHLETE” and I’ll send you a FREE 7-day athlete program designed for busy adults who want to move, feel, and perform better.

05/18/2026

Most people think basketball performance is all about skill… but movement, stability, and strength are what separate good players from elite ones. 🏀

This is the type of full body training that helps improve:
✔️ lateral quickness
✔️ ankle durability
✔️ core strength
✔️ balance & coordination
✔️ explosive movement

Inspired by the movement qualities that make Stephen Curry one of the hardest players to guard.

Comment “ATHLETE” and I’ll send you a FREE 7-day workout designed for busy adult hoopers 💪🔥

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Toronto, ON

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