KeeleyFit

05/05/2022

This is ABSURD. The parents are clearly negligent and the race should be fined by the city for allowing a 6 year old to run their marathon. How irresponsible is this.

The Crawford family of Bellevue, Ky. has attracted criticism for running Cincinnati's Flying Pig Marathon with their six-year-old in tow

02/24/2022

I created a trailer for our Ultra Marathon. We are heading back for another amazing, but crazy trip to do it all again this year.

Also have to admit, I made a pretty good video. Go check it out let me know if it gave you a VIBE!!

In October of 2021 this amazing team ran an Ultra Marathon from Toronto to Montreal in 52 hours covering over 550 kilometres. There were injuries, sleeplessn...

12/07/2021

🍫 hands down for me it’s CHOCOLATE 🍫 admittedly I may have a slight addiction to it…….. hahaha ask he knows oh to well.
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👩🏽‍🍳 Over the last 2 years I’ve tested some different recipes with a healthy whole foods approach to desserts and have made some really fantastic treats (some are in my Eat Right, Get Tight booklet - link in bio) I have made tweaks to different things for my taste buds but they will officially be in my new Mazurek family recipe book I’m creating for my kids - when I have them - to be able to pass down. Trying to start a new tradition 💕
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11/26/2021

📣 IT'S FRIDAY WHOOT WHOOT 📣 40% OFF my 12 week workout program and eating guide. Offer ends Sunday, Nov 28.
⚡️VISIT https://keeleyfit.com/collections/frontpage FOR ACCESS OR CLICK THE PRODUCT TAGS IN THIS POST ⚡️
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👏🏽👏🏽👏🏽With 12 weeks of workouts, 130+ exercises, 7 day meal plan, recipes and so much more...You won't find another program that provides this much value all in one purchase!
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😱 The 12 week bundle package ends up being $0.86 a day at regular price! With the black Friday sale its $0.53 a day! Amazing right! Way cheaper than a coffee and so much better for you 💁🏽‍♀️
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What will you get from both booklets?
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BRB- Beach Ready Body
What equipment you will need
How it works
Ground zero. Starting new?
Keys to staying motivated
BRB program sheet
Good form & technique checklist
Workout calendar
Circumference measurement sheet
Exercise how-to demonstrations
And MUCH MORE!
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Eat Right, Get Tight
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The mindset reset
Eating whole foods & how to meal prep
Grocery shopping list
How to portion control
Healthy options: snacks & swaps
Taking supplements
Why you need to get good sleep
Navigating eating out
Consuming alcohol
7 Day meal plan
Dinner recipes
Bonus recipes
Keep in touch
And MUCH MORE! 📣 📣

11/26/2021

FACT FRIDAY: Your doctor doesn't care about you more than you should care about you. I hate to break it you but you're another invoice for the payroll. This makes me really mad. It also makes me really sad. Our society is getting sicker and sicker and I don't write off the medical community entirely because there are Docs out there who do genuinely care for patients but those numbers seem to be getting smaller and smaller.
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On countless occasions i've had to do my own research and solve my own medical issues because I wasn't being heard and being made out to feel like there is nothing That can be done about it. But they were wrong. You have to take your health into your own hands. You need to empower yourself with information and don't just give into what your doctors tells you you are or you can do. They are people too and they can only do so much.
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Exercise, low stress, whole foods, and good sleep have ALL been linked to help fight so man illnesses and ailments its insane. THE NEWS IS OUT. The studies are in. Its time for you to take matters into your own hands and do the work. Do the research for your healths sake. And if your not sick now great! But that doesn't mean you shouldn't be doing the work now to help you out later.
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Everyone needs to start somewhere, and this is your day to get out and make it happen! If you’re ready to start taking control of your health, Click the 🔗 in my bio to get my programs. Swipe to see content from the Ebook.
❤️ this post if you found this information useful! 🔀
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11/25/2021

DON'T FORGET... 📣40% OFF my 12 week workout program and eating guide, that's HUGE savings on my Ebooks and Bundle too! Offer ends Sunday, Nov 28.
⚡️VISIT https://keeleyfit.com/collections/frontpage FOR ACCESS OR CLICK THE PRODUCT TAGS IN THIS POST ⚡️
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👏🏽👏🏽👏🏽With 12 weeks of workouts, 130+ exercises, 7 day meal plan, recipes and so much more...You won't find another program that provides this much value all in one purchase!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😱 The 12 week bundle package ends up being $0.86 a day at regular price! With the black Friday sale its $0.53 a day! Amazing right! Way cheaper than a coffee and so much better for you 💁🏽‍♀️
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What will you get from both booklets?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BRB- Beach Ready Body
What equipment you will need
How it works
Ground zero. Starting new?
Keys to staying motivated
BRB program sheet
Good form & technique checklist
Workout calendar
Circumference measurement sheet
Exercise how-to demonstrations
And MUCH MORE!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eat Right, Get Tight
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The mindset reset
Eating whole foods & how to meal prep
Grocery shopping list
How to portion control
Healthy options: snacks & swaps
Taking supplements
Why you need to get good sleep
Navigating eating out
Consuming alcohol
7 Day meal plan
Dinner recipes
Bonus recipes
Keep in touch
And MUCH MORE!

11/25/2021

🙌🏽🙌🏽What's your WIN this week? I'll go first.....
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I had been telling myself for a few years now that I wanted to increase my flexibility and get my splits down. I found this amazing app called and signed up for the month. I've been practising everyday for the last 6 days and I'm already seeing and feeling results and it feels amazing to be inching (literally) that much closer to my goal.
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🤗 The reason this is a WIN for me is because 1) I have never stretched this intensely for this many days before in a methodic practise and 2) it's reignited the fire in me to push my physical boundaries.
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🤲🏽 It's a reminder to myself that my body is capable of amazing things and not to take it for granted. I feel so blessed to be able to have a body that is functioning properly and capable of change at the same time, it's actually phenomenal how the body works.
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So tell me, what's your WIN this week?
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📸 Photo cred:
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11/24/2021

📣40% OFF!?!?! Yes that's correct! HUGE savings on my Ebooks and Bundle too! Offer ends Sunday, Nov 28.

⚡️VISIT https://keeleyfit.com/collections/frontpage FOR ACCESS OR CLICK THE PRODUCT TAGS IN THIS POST ⚡️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏🏽👏🏽👏🏽With 12 weeks of workouts, 130+ exercises, 7 day meal plan, recipes and so much more...You won't find another program that provides this much value all in one purchase!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😱 The 12 week bundle package ends up being $0.86 a day at regular price! With the black Friday sale its $0.53 a day! Amazing right! Way cheaper than a coffee and so much better for you 💁🏽‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What will you get from both booklets?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BRB- Beach Ready Body
What equipment you will need
How it works
Ground zero. Starting new?
Keys to staying motivated
BRB program sheet
Good form & technique checklist
Workout calendar
Circumference measurement sheet
Exercise how-to demonstrations
And MUCH MORE!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eat Right, Get Tight
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The mindset reset
Eating whole foods & how to meal prep
Grocery shopping list
How to portion control
Healthy options: snacks & swaps
Taking supplements
Why you need to get good sleep
Navigating eating out
Consuming alcohol
7 Day meal plan
Dinner recipes
Bonus recipes
Keep in touch
And MUCH MORE!
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⚡️VISIT https://keeleyfit.com/collections/frontpage TO ACCESS THIS DEAL! ⚡️

11/24/2021

💕“To all the girls and women out there who are showing up everyday despite all the sh*t life throws at you, I see you, and I’m proud of you.”
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👏🏽Make yourself proud today and go invest in your biggest investment which is YOURSELF. Create a life in which self care becomes non negotiable.
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How are you investing in yourself today, this week, this month? Share in the comments
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📸 Photo cred:
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11/23/2021

TIP TUESDAY: You want to go hard? You want to sweat? What about just showing up to start. When you get a new workout plan you have really good intentions in the beginning. But you go hard and the thought of doing this all the time is unnerving. You're following fitness influencers on here and thinking you need that level of "work" from the jump. YOU DON'T.
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Just start slow and show up day to day. Give your self the space to start off as a beginner. And let's get real girl, you aren't there yet. And thats totally OK.
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I've been there myself. I got the bug more than once and thought I could go all in and I burnt out fast. Slow and steady wins the race and you will get there eventually I can assure you.
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You can start off with my BRB program. It's an incredibly affordable program that can help you in your fitness journey. You will build muscle, increase LEAN muscle mass, tighten and tone your physique all without sacrificing a lot of time and working at your pace! Doesn’t that sound great?
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Click the 🔗 in my bio to get started. Swipe to see some of the exercise demonstrations in the booklet
📸 Photo cred:

11/22/2021

👂🏽The truth is you have to dig deep and it’s going to be a process that you’re not necessarily going to enjoy and thats normal. But understand that nobody’s going to do it with you and no one‘s going to do it for you.
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👤You’re going to feel alone, you’re going to feel scared, you’re going to feel like giving up, but you shouldn’t. What’s going to happen to you when you come out on the other side it’s going to shock you and those around you and it’s going to be a shock worth waiting for.
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👏🏽So keep putting in the work and don’t give up on you.
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📸 Photo cred:
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11/21/2021

📱PUT YOUR PHONE DOWN! After you read this of course👇🏽
Do you ever pick up your phone to do something and end up on instagram scrolling and then when you put your phone down you realize that you didn't do the thing you initially picked your phone up to do??
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I use to do this alllllll the time lol. But Lately I have tried some new tactics to stop me from getting caught on my phone
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🔀Designate scrolling time 2x a day
🔀Consciously tell myself not to open other apps on my phone when I'm on there to do a specific task
🔀Keep my phone in another room when I'm working
🔀Turn all notifications OFF for all apps and email
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Have you tried any of these methods or do you do something different I'd love to know! Comment below
📸 Photo cred: