Advantage High Performance Hockey

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🚨 SPRING DEFENCE ACADEMY🚨Our Elite Advantage HPH Spring Development Program – Defence Specific is built for defencemen w...
02/23/2026

🚨 SPRING DEFENCE ACADEMY🚨

Our Elite Advantage HPH Spring Development Program – Defence Specific is built for defencemen who want to think the game faster, close quicker, and control both blue lines.

This isn’t just drills.
It’s habits. Details. Ex*****on.

🔹 Offensive Blue Line Tactics
🔹 Puck Retrievals & Breakout Skills
🔹 Gap Control & Positioning
🔹 Stick & Body Defence Tactics
🔹 Boxing Out / Netfront Coverage

🗓 Wednesdays | April 15 – June 17 (10 Weeks)
⏰ 5:15 PM – 6:45 PM
📍 Rinx Arena – Toronto
💰 $950 (HST Included)

Led by Michael Duco
Former NHL/AHL Player
Former ECHL Head Coach
Former OHL Assistant Coach
Former AHL Referee

If you’re serious about defending — this is where you sharpen your skills .. GET THE ADVANTAGE ‼️

Register now:
www.advantagehphockey.com

Year 2. Let’s build 💪🏻 🔥The Elite Advantage HPH Spring Development Program is back — and we’re raising the standard agai...
02/19/2026

Year 2. Let’s build 💪🏻 🔥

The Elite Advantage HPH Spring Development Program is back — and we’re raising the standard again.

After an incredible first year, we’re excited to bring this group back together and continue building confident, competitive hockey players who know how to apply their skills in real game situations.

This program isn’t just about reps — it’s about learning how to:

• Initiate & absorb contact
• Battle & compete at a high level
• Master body positioning & angling
• Elevate skating, puck skills & scoring touch

10 weeks.
High pace.
Detail-driven.
Game-transfer mindset.

Ages 2016–2012
Wednesdays | April 15 – June 17
Rinx Arena – Toronto

Spots are limited and we expect this to fill quickly again.

Let’s take the next step this spring.
Get the Advantage. 💪🏼 📈

🏒 ‼️PA Day Hockey in Whitby‼️🏒 Friday, March 13thBack in Whitby for a PA Day skate built around complete player developm...
02/10/2026

🏒 ‼️PA Day Hockey in Whitby‼️🏒

Friday, March 13th

Back in Whitby for a PA Day skate built around complete player development.

Two high-tempo sessions focused on elite skating, puck skill, decision-making, and game application.

🛡 Defence-Specific Session:
• Offensive blue-line tactics
• Puck retrievals & breakouts
• Gap control & positioning
• Stick & body defence
• Net-front coverage

🔥 Skating, Skills & Scoring:
• Advanced edge work & skating efficiency
• Individual puck skills
• Shooting & scoring habits
• Small-area games

🕚 11:00 AM - 12:30 PM— Defence Specific ($95)

🕧 12:30 PM - 2:00 PM— Skating, Skills & Scoring ($95)

📍 Iroquois Arena | Whitby, ON

⚠️ Limited spots available

🔗 Register at www.advantagehphockey.com/booking

AdvantageHPHockey

👨‍👩‍👧‍👦 FAMILY DAY ON ICE 🏒📅 Monday, February 16th 📍 Rinx Arena | Toronto⚡ Powered by Bauer🚨 Limited availabilityTurn Fa...
01/22/2026

👨‍👩‍👧‍👦 FAMILY DAY ON ICE 🏒

📅 Monday, February 16th

📍 Rinx Arena | Toronto

⚡ Powered by Bauer

🚨 Limited availability

Turn Family Day into a day of development. These sessions are built for players who want to sharpen habits, gain confidence, and leave the rink better than they arrived.

Session Options:

🛡️ DEFENCE PERFORMANCE SESSION
Designed to help defencemen play calmer, faster, and more assertive under pressure:
• Creating offence from the blue line
• Clean puck retrievals & first-pass ex*****on
• Managing space through strong gap habits
• Winning stick battles & net-front engagements

⏰ 9:30–11:00 AM | $95

🔥 SKATING, SKILLS & FINISHING
A high-tempo session focused on creativity, efficiency, and scoring confidence:
• Powerful edge control & balance
• Puck protection & handling in motion
• Shooting in stride & from game-like angles
• Competitive small-area environments

⏰ 11:00 AM–12:30 PM | $95

⚙️ TECHNICAL SKATING & SHOOTING LAB (10 skaters max)
A detail-heavy breakdown for players serious about mechanics:
• Efficient forward stride sequencing
• Acceleration through the first three steps
• Efficient crossover mechanics to maximize power transfer
• Shooting mechanics built for consistency
• Load → Release → Accuracy

⏰ 12:30–2:00 PM | $120

🔗 Register at www.advantagehockey.com

👨‍👩‍👧‍👦 FAMILY DAY ON ICE 🏒📅 Monday, February 17th📍 Rinx Arena | Toronto⚡ Powered by Bauer🚨 Limited availabilityTurn Fam...
01/22/2026

👨‍👩‍👧‍👦 FAMILY DAY ON ICE 🏒

📅 Monday, February 17th

📍 Rinx Arena | Toronto

⚡ Powered by Bauer

🚨 Limited availability

Turn Family Day into a day of development. These sessions are built for players who want to sharpen habits, gain confidence, and leave the rink better than they arrived.

Session Options:

🛡️ DEFENCE PERFORMANCE SESSION
Designed to help defencemen play calmer, faster, and more assertive under pressure:
• Creating offence from the blue line
• Clean puck retrievals & first-pass ex*****on
• Managing space through strong gap habits
• Winning stick battles & net-front engagements

⏰ 9:30–11:00 AM | $95

🔥 SKATING, SKILLS & FINISHING
A high-tempo session focused on creativity, efficiency, and scoring confidence:
• Powerful edge control & balance
• Puck protection & handling in motion
• Shooting in stride & from game-like angles
• Competitive small-area environments

⏰ 11:00 AM–12:30 PM | $95

⚙️ TECHNICAL SKATING & SHOOTING LAB (10 skaters max)
A detail-heavy breakdown for players serious about mechanics:
• Efficient forward stride sequencing
• Acceleration through the first three steps
• Efficient crossover mechanics to maximize power transfer
• Shooting mechanics built for consistency
• Load → Release → Accuracy

⏰ 12:30–2:00 PM | $120

🔗 Register at www.advantagehockey.com/booking

🚨 PA DAY 🚨📅 Friday, February 13th📍 Rinx Arena | Toronto🔋 Powered by BauerMake the most of PA Day with high-performance, ...
01/22/2026

🚨 PA DAY 🚨

📅 Friday, February 13th

📍 Rinx Arena | Toronto

🔋 Powered by Bauer

Make the most of PA Day with high-performance, detail-driven training designed to translate directly to game play.

Choose your session:

🛡️ DEFENCE SPECIFIC
• Offensive blue line tactics
• Puck retrievals & breakout skills
• Gap control & positioning
• Stick & body defence
• Boxing out & net-front coverage

⏰ 9:30–11:00 AM | $95

🔥 SKATING, SKILLS & SCORING
• Advanced edge work
• Individual puck skills
• Shooting & finishing
• Competitive small-area games

⏰ 11:00 AM–12:30 PM | $95

⚙️ TECHNICAL SKATING / SHOOTING (10 skaters max)
• Forward stride mechanics
• Explosive first 3 strides
• Crossovers & efficiency
• Shooting mechanics
• Load → Release → Precision

⏰ 12:30–2:00 PM | $120

⚠️ Limited spots available
🔗 Register now: www.advantagehockey.com/booking

01/16/2026

What an unforgettable experience for this group 👊❄️

Getting the chance to play an outdoor game was something truly special for our team. From stepping onto the ice under the lights, to battling the cold and embracing the elements, it was hockey in its purest form. The energy, the smiles, and the excitement reminded everyone why we love this game.

Moments like these build more than just players — they build memories, team bonds, and a lifelong appreciation for the game. An experience these kids will never forget 🏒🔥

🚨 DURHAM PA DAY SKATE – WHITBY 🚨📍 Iroquois Arena | 🗓 Friday, January 23⏰ 11:00 AM – 12:30 PM | 💲 $95No school. No downti...
01/15/2026

🚨 DURHAM PA DAY SKATE – WHITBY 🚨

📍 Iroquois Arena | 🗓 Friday, January 23

⏰ 11:00 AM – 12:30 PM | 💲 $95

No school. No downtime. Get the Advantage! 📈

This PA Day skate is designed for players who want to separate themselves with elite skating habits, confident puck skills, and game-ready scoring ability.

🔥 Session focus:

• Elite edge mastery & dynamic balance control

• Shooting & scoring mechanics for quicker, more deceptive releases

• Advanced puck skills to build poise and individual confidence

• Game-based scenarios to improve timing, decision-making, and hockey IQ

• High-tempo small-area games that demand ex*****on in tight spaces

Train with purpose. Compete at pace. Get the Advantage when it matters most.

⚡ Limited spots available
🔗 Register now at www.advantagehphockey.com/booking

2014 AAA Spring Team – Advantage High Performance HockeyAdvantage High Performance Hockey is proud to launch our 2014 AA...
01/12/2026

2014 AAA Spring Team – Advantage High Performance Hockey

Advantage High Performance Hockey is proud to launch our 2014 AAA Spring Program, designed for committed players looking to develop, compete, and prepare for the next level in a high-performance environment.

This 10-week spring season runs from April 15th to June 17th and includes weekly on-ice training every Wednesday from 6:30–8:00 PM at Rinx Arena, along with three high-level tournaments throughout the spring. The program is built to emphasize skill development, hockey IQ, and habits that translate directly into game play.

The team will be led by Head Coach Michael Duco, a former NHL player, OHL & OJHL champion, and current Don Mills Flyers 2014 AAA Head Coach. Michael brings experience from every level of the game, including professional coaching and officiating, providing players with a unique and well-rounded developmental perspective.

Training will focus on:
• Efficient skating and edge control
• Advanced puck skills and deception
• Game awareness and decision-making
• Competing the right way in high-pressure situations

Tournament schedule includes:
• Toronto Cup (April 24–26)
• Pro Hockey Spring Shootout (May 8–10)
• Bring Your Best (June 5–7)

This program is powered by and is ideal for players serious about long-term development, confidence with the puck, and learning how to impact the game at a AAA level.

🌐 www.advantagehphockey.com

https://docs.google.com/forms/d/e/1FAIpQLSc0jNxxeECD_vmOrz6qYD9UHNEnCqf6iZOmoHE117OphuHFZA/viewform?usp=publish-editor

🚨 MARCH BREAK DEVELOPMENT - | LIMITED SPOTS 🚨This isn’t babysitting 👶 … This is real development 📈!Our March Break Defen...
01/10/2026

🚨 MARCH BREAK DEVELOPMENT - | LIMITED SPOTS 🚨

This isn’t babysitting 👶 … This is real development 📈!

Our March Break Defense Specific & Skating, Skills & Scoring Camp are designed for players who want to separate themselves from the pack 🐺. Every session is built to translate directly to game situations — faster decisions, better habits, and more confidence with the puck.

📅 March 16–20
📍 Rinx Arena
⏱️ Defense: 12–2 PM
⏱️ Skating, Skills & Scoring: 2–4 PM
💰 $650
⚡ Powered by

Why this camp works:
✔️ High-tempo, detail-driven training
✔️ Pro & OHL-level coaching experience
✔️ Position-specific teaching
✔️ Small-area games that force real decisions
✔️ Habits that carry into games — not just drills

Whether you’re a defenseman looking to control the blue line or a player wanting to skate faster, handle the puck with confidence, and finish more chances — this camp is built for you.

Spots are limited and fill fast.

🔗 Register now at www.advantagehphockey.com/booking

01/10/2026

Friday Morning Buzz 🐝

🚨 PA DAY TAKEOVER! 🚨Friday, January 16th @ Rinx Arena, TorontoNo school = more hockey 🏒🔥We’re packing this PA Day with e...
01/08/2026

🚨 PA DAY TAKEOVER! 🚨
Friday, January 16th @ Rinx Arena, Toronto

No school = more hockey 🏒🔥

We’re packing this PA Day with elite edges, puck skill mastery, and scoring touch… ➕ a Technical Skating/Shooting group capped at 8 skaters 👀💨

Choose your session ⬇️

🛡️ Defence Specific – $95
⛸️ Skating, Skills & Scoring – $95
⚙️ Technical Skating/Shooting – $120 (8 skaters max)

🚨 Spots are extremely limited⏳

📍 Rinx Arena – Toronto

🔗 Register now
www.advantagehphockey.com/booking

Address

65 Orfus Road
Toronto, ON
M6A 1L7

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