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Unofficial: Kenza

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Toronto, ON
Unofficial: Kenza

I'm Kenza, your online fitness coach expert. I Help women achieve their desired results with advice that has been proven to get results

05/07/2025

I’m not here to give you a cookie-cutter workout and wish you luck.
I’m here because I was the girl who cried after binge eating, hated her body, and didn’t know where to start.
And I built a life I actually love — then made it my job to help other women do the same.

Not just for the aesthetics, but for the confidence, the discipline, and the peace of mind.

DM “STRONG” if you’re tired of starting over and want to build your forever body — without hating your life in the process.
You don’t need to be perfect. You just need someone who gets it.

05/04/2025

I love my sundays

04/28/2025

🎀 save it for you next workout | free b***y guide is linked in bio
code KENZ10

Here’s the full workout breakdown:
💥 Smith Machine Hip Thrusts — 3–4 sets of 8–15 reps
💥 Smith Machine Romanian Deadlifts — 3–4 sets of 8–15 reps
💥 Smith Machine Step Ups — 3–4 sets of 8–15 reps (glute focus)
💥 Leg Press (feet high & wide for glutes) — 3–4 sets of 8–15 reps
💥 Cable Glute Medius Kickbacks — 2 sets to finish off the side b***y 🍑

Full workout on YouTube linked in bio

04/22/2025

This and a sunburn ✨

Hyrox was such a viiiiibe. Energy was crazy

Onto to the next one >>

04/20/2025

Overdue dumpy before I hit you with the next one

up to 50% off all best sellers + extra 10% off with code KENZ10

04/19/2025

In her girl boss era 🎀

Ya girl is in Miami for HYROX wish her luuuuuck

If you wanna match fits with me; official ignite bra + impact leggings |code “KENZA” at checkout

04/17/2025

mid season sale is live friends !!! Up to 50% off all best sellers + extra 10% off with code KENZ10

04/15/2025

Same girl. Three different weights. But completely different stories.

At 155 lbs, I felt disconnected from myself.
At 140 lbs, I looked “fit” but was running on empty.
At 145 lbs, I feel aligned, energized, and the most me I’ve ever been.

The difference?
I stopped chasing the lowest number…
and started building a routine that actually works for me not against me.

Now I eat food I love.
Train in ways that light me up.
And I don’t punish myself for being human.

This is what Strong Mind, Strong Body is all about.
Sustainable, aligned progress mentally and physically.

If you’re done starting over and finally ready to feel good in your body - 1:1 application linked on bio

04/13/2025

I’ve gone back and forth on whether I should share this. Because for a long time, I didn’t even let myself feel what happened.
  this is why I started working out. Not to “get fit.” Not for aesthetics. But because I needed something to hold onto when everything else felt like it was falling apart.

I was lonely, numb, and using food to cope. I didn’t know I was running from trauma I just knew I didn’t feel like myself anymore.

That one morning I chose to move my body and make a healthy meal… that was the first time I chose me.
Fitness gave me structure when I felt lost. It helped me feel strong when I felt powerless. And it reminded me I could rebuild myself, even after everything.

If you’ve ever been through something and felt broken, I just want you to know you’re not alone. You are never too far gone. You are never too late to start over.

And to every single person who’s supported me whether you’ve been here since the beginning or just found my page
 Thank you. Your support has meant more than you know 🎀

04/09/2025

🎀 save it official code KENZA

Full YouTube vlog is live ✨ Linked in bio

3-4 sets each 8-15 rep range

Single leg hip thrust
Bulgarian split squat
B stance RDL
Sumo squats

Do we want more micd up workouts ??

04/06/2025

If you’re tired of waiting for confidence to show up…
Build it instead.

My coaching helps you create your forever body with a flexible, sustainable approach that actually works for your life.

🎀 Comment “forever” or hit link in bio to sign up

I thought I needed a “summer body.”
What I really needed was a plan that helped me feel strong, empowered, and proud year-round.

Not a shred. Not a 30-day panic plan.
A forever body.

Because when your habits are built to last
You don’t have to “get ready” for summer.
You stay ready.
Physically and mentally.

That’s what I teach inside my coaching program:
A flexible, realistic, sustainable approach to building the body (and mindset) you’ve always wanted.

Your forever body is your summer body and I’ll show you how to build it without sacrificing your life to do it.

yle

04/04/2025

🎀 Hot girl walk + Strappy all in one - code KENZ10

just wanted to take a moment to be real with you all. Lately, I’ve been struggling to get fully back on track with my own fitness routine. Life has thrown some personal challenges my way, and I’ve had to prioritize my mental and emotional well-being above everything else.

It’s hard for me to admit because I know I’m here to lead and guide you but I also believe in leading with honesty. The truth is, sometimes fitness has to take a backseat so you can focus on figuring yourself out.

Progress isn’t always linear, and neither is life. If you’re going through something and it’s been hard to show up 100% know that I see you. I’m with you. And you’re not falling behind. You’re just being human.

This journey isn’t just about physical strength. It’s about building the kind of strength that keeps you grounded when things feel heavy. So if you’re in a season where showing up looks different, give yourself grace. You’re still doing the work.

I’m finding my way back slowly, and I appreciate your support more than you know.

Love you 🫶🏻

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Toronto, ON

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