06/18/2026
Comment "SCHEDULE" if you want the full calorie, macro and recipes
I've worked 9 to 5 jobs
I've worked early morning, late nights and over night jobs
I found one common pattern for all
You need an eating routine
I find it makes it easy to stay consistent
And the more consistent you hit your calories and macros, the quicker your fat loss and muscle building goals are hit
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