Markus Wolf Coaching

Markus Wolf Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Markus Wolf Coaching, Toronto, ON.
(6)

I help men lose 20-30lbs of pure belly fat in 90 days without eating chicken & broccoli

DM "WOLF" to learn about coaching

Apply to Coaching (click website link)

Hit Save to add these meals to your rotation 👇Don't forget to use a food scale Otherwise you're "guessing", and not maki...
09/05/2026

Hit Save to add these meals to your rotation 👇

Don't forget to use a food scale

Otherwise you're "guessing", and not making this predictable

Rob's a hard working son of a bitchWhich can shoot you in the foot in fat lossSaying no to carbs.Saying no to sweets.Buy...
09/04/2026

Rob's a hard working son of a bitch

Which can shoot you in the foot in fat loss

Saying no to carbs.
Saying no to sweets.
Buying "healthy" alternatives even though they taste like ass

Rob had plenty of discipline

He needed the same quality that made him a father

Accuracy 🎯

An eating system around dealing with food during the week around work

An eating system around dealing with weekends with the kids

Beers after with his hockey team, etc etc

Once he had this the fat melted off

If you're good in some areas of the week but not a few

You need a system

First, share what part of your week goes in the gutter

Weekend, late nights, traveling, etc share in comments 👇

It's always been like this 👇Knowing what to do is easyKnowing how to fit it in your life is... well harder365 days/ year...
09/02/2026

It's always been like this 👇

Knowing what to do is easy

Knowing how to fit it in your life is... well harder

365 days/ year

The life of a dad has calm seasons with mostly hectic seasons

I could've included

How to eat when your kids have back to back activities until late

How to eat when friends/ family are in town

How to eat when you're at a birthday party

Its endless man...

If your systems are only built for when life is "chill"

You need more systems

Otherwise you'll never be consistent

Want me to make a guide of all the ways I manage my eating?

Comment SYSTEMS

I sucked at dieting...I did things blindly because I heard it was popular or I did things that "felt" rightKeto. And its...
09/01/2026

I sucked at dieting...

I did things blindly because I heard it was popular or I did things that "felt" right

Keto. And its "magical" ketones"

Fasting. And it's "mystical burn fat cells"

Bro dieting. And it "majestic metabolism boosting"
...s**t covered in pixie dust

Marketers 1 - Markus 0

Well, eventually I actually learned about nutrition

And how the human body needs nutrients to manage hormones

Its rules.

Body needs this for that.

Got it.

It made it simple.

And men need simple.

If you want all the best food rules to create your own system

Comment RULES and ill send over a guide

You know what to do but you're not lean...6-10% of men over 40 track calories on an app2-4% of men over 40 strength trai...
08/27/2026

You know what to do but you're not lean...

6-10% of men over 40 track calories on an app
2-4% of men over 40 strength train over 4x/ week
1-1.8% of men over 40 do BOTH...
..compared to your friend group you're the fitness freak

But...

You still carry a gut

One of the most common reasons is like Aaron above

His life was too unsustainable.

He can get a few weeks under his belt doing all the things, but eventually would burnout

I knew from my own burnout, using systems to streamline everything was the missing piece

Systems worked for Aaron cause he already had the discipline

He just needed to tie it to a plan

Proud of you bro!

The weekend has destroyed diets...It bleeds into the week and you never get back into rhythm Month after monthAlthough t...
08/24/2026

The weekend has destroyed diets...

It bleeds into the week and you never get back into rhythm

Month after month

Although training hard in the gym

You look the same...

I found the only way out of this "pattern"

Is changing your perspective

The self talk you have will either help you work thru the setback or unravel you

Find a way to look at the wins and notice hoe this shift changes the game

Josh trained 4 days a week.His diet was "i think i eat clean"But the physique never matchedWeek one of coaching we didn'...
08/20/2026

Josh trained 4 days a week.

His diet was "i think i eat clean"

But the physique never matched

Week one of coaching we didn't change anything

We measured what he was eating

His "clean" eating was over 700 calories what he should've ate

Without touching his workouts. We put attention on measuring all his food

60lbs in 24 weeks was the outcome

The "guessing tax" ruins most gym goers than almost anything

Do you know how many calories you need to eat to lose body fat?

Cut calorie intake, study shows 👇Life moves fastSometimes the "easiest" path to eating healthyBy just eye balling it and...
08/19/2026

Cut calorie intake, study shows 👇

Life moves fast

Sometimes the "easiest" path to eating healthy

By just eye balling it and telling yourself

It looks like the right portion

Can lead to doing all the right things but not seeing the right results

By taking seconds to weigh out your food

You GUARANTEE

500 calories IS 500 calories

A deficit IS a deficit

Faster fat loss so you can hit your goal bodyweight and get to eating normal again

Address

Toronto, ON

Telephone

+16472084411

Website

Alerts

Be the first to know and let us send you an email when Markus Wolf Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Markus Wolf Coaching:

Shortcuts

Share