InSagesse Wellness

InSagesse Wellness Hi there! I'm Danielle Smith-Bullied, Integrative Nutrition Health Coach and Speaker.

Learn to nourish yourself on and off the plate and heal your relationship with food.

06/11/2026

You deserve to experience your life fully, not through food rules.

Looking to make peace with food and your body? Send me a DM to explore more.

Most of the women I talk to have spent decades and thousands of dollars trying to ‘figure it out.’ Not because they aren...
06/08/2026

Most of the women I talk to have spent decades and thousands of dollars trying to ‘figure it out.’

Not because they aren’t committed, but because they’ve never been shown an approach that’s truly sustainable for their life and their body.

You are not the problem! ← Read that again!

Many research studies clearly show that diets don’t work in the long run. So why do we keep blaming ourselves?

So instead of continuing to spend your hard earned money on diets, what if you took just one year’s worth of that spending and learned how to understand your body instead?

There is a better way to approach this, one that feels steadier, more supportive, and a lot less exhausting.

✨If you want to talk about it, I’m here. Send me a DM and we can chat.

06/05/2026

Imagine the amazing things you could create if food and body image weren’t occupying your mind all day!

The possibilities are exciting!

If you’re looking for help with this, this is exactly what I do. Send me a DM 💛.

06/03/2026

The truth? Diet culture is expensive... in more ways than one. 💸

The average woman spends thousands of dollars and nearly two decades of her life chasing weight loss.

That’s time, energy, and money that could be poured into living, building, loving, and creating a life that actually feels good.

What if you stepped off the cycle?
What if food felt peaceful, your body felt safe, and your mind had space again?
Because the real win isn’t another diet, it’s freedom.

Freedom to be present. Freedom to pursue your purpose.
Freedom to keep your energy (and your money) for the life you’re meant to live. ✨

If you’d like some help with this, this is what I do. Drop me a DM. 💛

06/01/2026

Consistency isn’t about perfect days. It’s about having support when things feel messy.

That’s exactly what my free CHEAT SHEET “Self‑Care That Supports Your Nervous System” is for. Simple, state-based options you can use immediately.

Comment SELF-CARE for the link or check it out in my bio. ✌️

Self‑care doesn’t last when it’s complicated. It works when it’s simple enough to use in real life.That’s exactly why I ...
05/30/2026

Self‑care doesn’t last when it’s complicated. It works when it’s simple enough to use in real life.

That’s exactly why I created my “Self‑Care That Supports Your Nervous System” cheat sheet, so you always have clear options in front of you.

Download it for free using the link in bio or comment SELF-CARE.

05/27/2026

You don’t fall off because you don’t care. You fall off because there’s too much to think about in the moment.

Simple, visible support changes that.

I created a free “Self‑Care That Supports Your Nervous System” cheat sheet so you always know what to do without overthinking.

Grab it by commenting SELF-CARE or clicking the link it my bio.

Self‑care isn’t one‑size‑fits‑all. When it matches your state, it becomes easier to follow through. ✨Save this so you kn...
05/25/2026

Self‑care isn’t one‑size‑fits‑all. When it matches your state, it becomes easier to follow through.

✨Save this so you know what to do in each state.

05/22/2026

MOVEMENT helps so much with anxiety. Here’s why:

➡️ It interrupts anxious thought loops and gives your mind a reset

➡️ Movement lowers muscle tension, helping your body feel safer and calmer

➡️ Exercise boosts brain chemicals linked to mood, calm, and emotional regulation

➡️ It strengthens the part of the brain that helps manage stress and fear responses

➡️ Consistent movement builds emotional resilience over time

The next time you are feeling anxious, try movement and see what happens!

✨Save this post to remind you of this effective tool!

05/18/2026

You don’t necessarily need more time for self-care.

If you are already feeling spread thin, trying to add in a new habit that doesn’t really fit into your day means it won’t last.

Self‑care becomes sustainable when it meets you where you are!

Comment FIT if you’d like to learn more about how to make self-care fit into your life!

Address

Toronto, ON

Opening Hours

9:30am - 4:30pm

Website

Alerts

Be the first to know and let us send you an email when InSagesse Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share