nikki.prostar.gymfit

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BEGINNER HAND BALANCING 👐🏻💫A tiny peak into the 'ProStar Beginners Handstand Program' available online or in-person grou...
08/31/2020

BEGINNER HAND BALANCING 👐🏻💫
A tiny peak into the 'ProStar Beginners Handstand Program' available online or in-person group and private sessions!
👆🏻⬅️ 3 Simple Beginner Fundamentals that:
💫 Train how to engage your body for supporting a confident handstand.
💫 Progressively introduces inversion without overwhelming your mind and body allowing time for strength and confidence to build.
💫 Conditions and strengthens preparing the mind and body for inversion.
• Developing fitness fundamentals, confidence and freedom of expression inspired by the art of gymnastics and athletics!
💫
@ Toronto, Ontario

08/28/2020

TRAIN SMARTER NOT HARDER 🧠✏️
This may not her best rep BUT the purpose of training this is not for immediate perfection in performance!
• My programs are always progressively planning ahead. Prepping the athlete's for the future in the sport should they decide to have a long career. 🔮💫
• Further develop body awareness and mind to muscle connection. Aiding in the confidence of learning the bigger and 'scarier' skills. 🧘🏋🏼‍♀️
• Provide ample time for progress and development both physically AND MENTALLY! 💪🏻🧠
• Help minimalize high impact training wear and tear and risk of injury. 🔧🔋
Better preparation 🗒️ > Lower reps 📉 > Less physical stress 💪🏻> Less mental stress 🤯 = Happy, healthy developing gymnasts!
Will she ever compete this.. 🤷 maybe yes, maybe no but we know she's becoming a more CONFIDENT, VERSATILE and WELL ROUNDED gymnast as a result all while still preparing for her upcoming season.
PLUS +
Our gymnasts deserve to enjoy the exciting part of this very demanding and difficult sport.
Learning new tricks 🤸‍♀️
💫 PROGRAMS AVAILABLE FOR PURCHASE 💫
DM to buy yours today!
• Developing fitness fundamentals, confidence and freedom of expression inspired by the art of gymnastics and athletics
💫

08/04/2020

Kitchen Koreo 💫💃
Here is a snippet of a WAG Level 6 floor routine I'm choreographing!
These routines get pieced together with a lot of car choreo, chair choreo, kitchen koreo and many other places in my daily life before it hits a floor..
and I wouldn't have it any other way! 😁💛
Hope you're ready to dance Pulsarmy! 💪🏻💃

"Developing fitness fundamentals, confidence and freedom of expression inspired by the art of gymnastics and athletics"
ProStar Gymnastics and Athletics 💫

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Toronto, ON

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