Balance Fitness

09/19/2025

✨ Thank you, Yonge + St. Clair, for having us at the Health & Wellness Fair this week at the Fairgrounds Rosehill!

Our amazing instructors and led classes to help promote Balance Fitness and connect with the community. 💪🌿

We loved being part of this event alongside so many incredible local businesses and wellness professionals. Here’s to building a healthier, stronger community together! 💚

04/16/2025

🐰HOP into Easter with us at Balance! 🌷✨ Our Front Desk Bunny (a.k.a the talented Lili) has officially set the vibe-and its sweet 🍫🎁 From now until April 20, stop by the front desk and pick a prize from our Easter Bunny Baskets- every pick is a winner🎉!
🌸Sweet Treats ⭐️Mistery Discounts up to 20% off 🎉Surprise services ( yes, even FREE ones!) like personal training, massages, osteopathy, golf, classes & more
🍀A little luck… or a lot!

03/12/2024

💡Exciting news! Aliza will now lead a more dynamic Hatha Yoga every Tuesday at 5:30 PM. Expect challenging asanas and strength-building exercises.

What’s New?

⏰ Day & Time: Tuesdays at 5:30 PM

💪 Intensity: Experience a more powerful session with challenging asanas and strength-building exercises.

〰️ Duration: Classes will remain to run for 90 minutes

🙌 Aliza brings her expertise and passion to each session, guiding you through a transformative journey of self-discovery and empowerment, catering to practitioners of all levels.

🗓️Hatha Yoga Weekly Schedule:

- Monday: 9:00 AM
- *NEW* Tuesday 5:30 PM ( starting March 12)
- Thursday: 9:00 AM
- Saturday: 8:00 AM

Spread the word! Your first Hatha Yoga class is FREE. Invite a friend and make it a date.

Let’s embrace growth together. See you on the mat!

The Balance Team

02/02/2024

🏌️‍♂️Elevate your winter swing with exclusive offers at Balance! Unlock the secrets to a better swing with our Winter 10 Pack - $295 + HST ( 50% Off $590) for ten indoor golf or mat time session’s and Lesson Package with Golf Pro Luke Lindo -$550 + HST (50% Off $1100) includes five 45- minute Lessons and three 30- minute indoor golf sessions.DM us to secure your sessions and crush it on the Golf Simulator ⛳️📆

01/31/2024

💌 February Romance at Balance! 💌

💘Love is in the air, and at Balance, we are thrilled to spread the joy with our special February offers. Embrace the season of love with these exclusive deals that are sure to elevate your wellness journey and golfing experience.

1. Balance Gym Couple’s Valentine Special - $259 per Month for Both!
$20 Discount per Each Membership

🏋️‍♀️🏋️Experience unlimited access to the Balance gym, revel in three signature hybrid group classes weekly, indulge in the infrared sauna within the men’s changing area, and rejuvenate in the steam room in the women’s changing area. Complimentary towels are included.

2.Balance Golf Couple’s Membership - $299 per Month for Both!
Unlimited Access to our State-of-the-Art Golf Simulator
Savings of 25%

🏌️‍♀️🏌️‍♂️Maximize your golf game this winter with our Golf Couple’s Membership. Enjoy unlimited access to the cutting-edge Golf Simulator. Save 25% when you sign up together for only $299 per month.

3.Balance Couple’s Golf & Gym Membership - $349 per Month for Both!
Access to Golf Simulator and Full Gym Facilities
Saving up to 30%

⛳️💪Experience the best of both worlds with our Couple Golf & Gym Membership. This exclusive offer gives you and your partner unlimited access to our state-of-the art Golf Simulator and complete use of our gym facilities. Sign up now for just $349 per month, saving up to 30%.

🫶Unlock Savings Now
Don’t miss out on these fitness and golf-tastic savings!

Wishing you a month filled with love, golf and wellness at Balance!

01/05/2024

🌿January Detox Yoga with Aliza -Every Saturday at 8 AM! 🌅 Embark on a journey to rejuvenate your body and mind with our NEW January Detox Yoga class 🧘🏻‍♀️✨! Aliza, our expert Hatha Yoga instructor, brings you a unique experience based on Chinese medicine principles.
🔥Intense Sweating: This class is designed to make you sweat and detoxifying, leaving you feeling refreshed and energized.
🌱 Organ Focused Asanas: Aliza will guide you through different asanas targeting specific organs - nourishing your lungs, skin, kidney, digestive and lymph system. Don’t miss on this opportunity to kickstart your wellness journey in 2023! 🌈 Limited spots available, so secure yours now!
DM to reserve your spot

11/20/2023

🌟Exciting news!🌟

💃Due to popular demand, we're adding a second Zumba class starting December 4th, 2023:

- Day: Mondays
- Time: 1:00 PM

We appreciate your continued support, and we can't wait to see you join the new Zumba class at Balance on Mondays at 1PM, as well as the one on Thursdays at 6PM.

You can secure your spot online via the Mindbody app or simply by emailing/calling us at:

- [email protected]
- (416) 225-2623.

If you have any questions or need further information, feel free to DM us.

See you in class! 🕺🏼

11/09/2023

11/01/2023

🧘🏻‍♀️✨ Meet Aliza our New Hatha-Yin Yoga Instructor! ✨🧘🏻‍♀️ •Aliza’s inspiring journey From challenges to healing through Yoga. Swipe left to see her incredible transformation!
• Join Aliza every Monday and Thursday from 9:00 AM to 10:30 AM for a transformative experience in Hatha and Yin Yoga!
🆓To celebrate, Aliza’s first class is FREE!
📅Date: Thursday, November 2nd 🕘 Time: 9:00 AM 📍Location: Balance Studio. 🌼Safe and Nurturing environment See you on the mat!🙏🏼

08/09/2023

💪Elevate Your Personal Fitness Journey with us! 💪

Our highly experienced and educated personal trainers will carry a thorough fitness assessment to establish your current level and goals (including a body composition analysis, movement assessment, and a sub-maximal cardiovascular evaluation.)
After, they will tailor customized workouts that ensure your maximum results and motivation.

🔝Reach your goals faster with personalized attention, proper form guidance, and expert advice.

📈 Whether you're a beginner or looking to push your limits, we have you covered here at Balance.

Join us in the pursuit of a healthier and stronger you! 💯

DM right here or email us at [email protected] to get started!

06/21/2023

🧘🏻Happy International Yoga Day! 🧘🏻‍♀️🌍✨! At Balance, we believe in the power of Yoga to heal, energize and uplift. A big shoutout to our incredible Yoga Instructor who guides us on this journey of self-discovery and inner peace. Let’s continue to embrace this beautiful practice together 🌺. Get a half price drop in on our Yoga class on June 28 .DM is for more details. Namaste 🙏🏼!