Danai Sisouphanh Coaching

Danai Sisouphanh Coaching Online and in-person personal trainer/coach with a passion to help others get healthy using strength training and cardiovascular exercise.

Certifications: B.A Kinesiology, NSCA - CSCS

09/11/2026

500-550g of carb day

09/11/2026

Extra lean could be leaner :(

09/10/2026

Team no shirt always

09/09/2026

Make it a nonnegotiable is how you stay consistent

09/08/2026

Your feelings aren't going to get you where you want to go.

09/08/2026

Carbs during your lift. Not essential,but definitely useful.

Fueling going into your sessions matters more than fueling during.

Sipping carbs during keeps your blood glucose and energy steady, so you’re not fading on your last sets/exercises.

Something that actually tastes good hitting your mouth mid-set helps increase performance before carbs are even absorbed.

09/08/2026

Plenty of summer left

09/08/2026

Top 3 worst feelings

IYKYK

09/08/2026

Low step count in a big city is a crime

09/07/2026

Always dialled on my meals alone

Address

Toronto, ON

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