EPIC YTT

EPIC YTT Our personal development program integrates Yoga, Breathwork, Shamanic Ceremony, and Ayurveda.

08/28/2026

:: Breathwork for Stress, Feeling 'off', calming the nervous system, winding down and feeling more focussed.

08/25/2026

:: Easiest & Fastest way to bring energy and relaxation into the body and mind! Qi Gong - 'Wind Shakes The Tree' - Ancient Shaking process! From Qing Cheng Shan in Chengdu, China 🙏

08/18/2026

:: the EPIC YTT Personal Transformation Program
- The Embodied Power Immersion Commitment -

:: Starting on September 5th, 2026

Yoga • Shamanism • Ayurveda • Martial Arts • Breathwork

EPICYTT.COM

08/18/2026

:: hip swinging exercise that encourages overall health! Also helps to fix tightness or chronic pain in the hips. Healthy hips = healthier everything!

:: my ultimate dream pose - 20 years on the bucket list and with only 2 months of coaching 1.5 hours/week made this poss...
07/28/2026

:: my ultimate dream pose - 20 years on the bucket list and with only 2 months of coaching 1.5 hours/week made this possible. The memory is in my body - my cells - a cellular shift into spacial auric harmony - I’m grateful to learn the knowledge to conquer my fears and discover the veritable source of energy inside me at 50 years old.

:: this dream pose took a lot of mental strength and proper physical stacking and alignment - not muscle, not core stren...
07/28/2026

:: this dream pose took a lot of mental strength and proper physical stacking and alignment - not muscle, not core strength - a confrontation of what I thought was possible and learning to listen to my coaches as they guided me into listening to my body. Empty mind. Thank you Nathania Stambouli 🙏

:: The fear of falling is real and yet the courage to move forward is a tremendously greater journey.
07/28/2026

:: The fear of falling is real and yet the courage to move forward is a tremendously greater journey.

07/04/2026

:: Breathwork to energize the body and mind and calm the nervous system.
- a classic pranayama of Kapalbhati, Nadi Soddhana and Brahmari

:: Please do not do if you are pregnant, have glaucoma or serious abdominal issues (e.g. ulcer) or high blood pressure (with medication) or are on Atypical Antipsychotics/Mood Stabilizers (bipolar, anxiety and depression related meds).

06/22/2026

:: sore wrists? Weak feeling hands or wrists? Try this quick and easy fix - do it once daily for a few weeks then see what happens!
- Hasta bandha - the hand 'lock' - for example in downward dog (classic sore wrist position): push the knuckles flat and grab the ground with your fingertips (don't rely on just the heel of the palm/wrist itself)
- Join our free Personal Development program the first 4 Saturdays in August! Simply sign up here: epicytt.com

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Toronto, ON

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