workwithney

workwithney A virtual studio designed to help women live pain free with exercise recovery techniques

So grateful to be back with the Women of Colour Hockey Collective and to share what I love with the next generation of a...
08/03/2026

So grateful to be back with the Women of Colour Hockey Collective and to share what I love with the next generation of athletes🏒

I had the chance to lead a recovery session with the girls after they got off the ice, where we talked about why recovery🧘🏽‍♀️ is just as important as training.

We wrapped it up with a fun group activity using the Work-With-Ney Flexibility & Mobility Planner to learn the stretches every hockey player should know.

Thank you for having me Saroya Tinker 🤎

On Sundays we stretch🧘🏽‍♂️🏈⛺️ 📸: .j
05/27/2026

On Sundays we stretch🧘🏽‍♂️🏈⛺️

📸: .j

Back for year 2 with the 🏈Grateful to support the team during training camp⛺️ through mobility & recovery work. Appreci...
05/22/2026

Back for year 2 with the 🏈
Grateful to support the team during training camp⛺️ through mobility & recovery work.

Appreciate and the guys for the continued trust🌿

= blending hands-on recovery with movement education to keep athletes explosive, durable, and pain-free on and off the...
01/15/2026

= blending hands-on recovery with movement education to keep athletes explosive, durable, and pain-free on and off the field.

Better movement = better output

📍🚗Toronto | Etobicoke | Mississauga | open to ✈️

I get asked all the time by coaches, athletes, and parents….
“What should they be using at home to recover?”So I made it...
12/30/2025

I get asked all the time by coaches, athletes, and parents….

“What should they be using at home to recover?”

So I made it easy.

I created a done-for-you recovery item list, no endless Amazon scrolling, no guessing, no wasted money.

This list targets the most common 🏈football pain points I see every week ⬇️
• Muscle tightness & fascia restrictions
• Lingering soreness & slow recovery
• Joint stress (knees, hips, ankles, low back)
• Trigger points & scar tissue
• Poor circulation after games, practices & travel

Comment “RECOVERY” and I’ll send the link straight to your DMs

OR

Tap the Amazon Storefront 🔗 in my bio if that’s easier

🧘🏽‍♂️🏈
11/13/2025

🧘🏽‍♂️🏈

Post-practice recovery w/ 🏈Our focus? Enhancing the flexibility and mobility of the athlete by incorporating fascial st...
10/27/2025

Post-practice recovery w/ 🏈

Our focus? Enhancing the flexibility and mobility of the athlete by incorporating fascial stretch work.

Cool-downs and sessions are often skipped (especially for youth athletes), but they’re key for improving long term performance🔋

💡Don’t skip the recovery! It’s PART of the GAME

📸:

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Toronto, ON

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