workwithney

workwithney A virtual studio designed to help women live pain free with exercise recovery techniques

= blending hands-on recovery with movement education to keep athletes explosive, durable, and pain-free on and off the...
01/15/2026

= blending hands-on recovery with movement education to keep athletes explosive, durable, and pain-free on and off the field.

Better movement = better output

📍🚗Toronto | Etobicoke | Mississauga | open to ✈️

I get asked all the time by coaches, athletes, and parents….
“What should they be using at home to recover?”So I made it...
12/30/2025

I get asked all the time by coaches, athletes, and parents….

“What should they be using at home to recover?”

So I made it easy.

I created a done-for-you recovery item list, no endless Amazon scrolling, no guessing, no wasted money.

This list targets the most common 🏈football pain points I see every week ⬇️
• Muscle tightness & fascia restrictions
• Lingering soreness & slow recovery
• Joint stress (knees, hips, ankles, low back)
• Trigger points & scar tissue
• Poor circulation after games, practices & travel

Comment “RECOVERY” and I’ll send the link straight to your DMs

OR

Tap the Amazon Storefront 🔗 in my bio if that’s easier

🧘🏽‍♂️🏈
11/13/2025

🧘🏽‍♂️🏈

Post-practice recovery w/ 🏈Our focus? Enhancing the flexibility and mobility of the athlete by incorporating fascial st...
10/27/2025

Post-practice recovery w/ 🏈

Our focus? Enhancing the flexibility and mobility of the athlete by incorporating fascial stretch work.

Cool-downs and sessions are often skipped (especially for youth athletes), but they’re key for improving long term performance🔋

💡Don’t skip the recovery! It’s PART of the GAME

📸:

Ever felt too sore to leave your house🤕? As a mobile fascial stretch therapist I bring recovery to your doorstep🏡🌿Rather...
10/16/2025

Ever felt too sore to leave your house🤕?

As a mobile fascial stretch therapist I bring recovery to your doorstep🏡🌿

Rather than shuffling through ❌traffic, public transit delays, etc. Or risking losing that “relaxation bliss” post session by the first 🚗that cuts you off on the way home…..

✅Book a date and time that best fits your 🗓️, turn on your favourite tv show or sports game📺. Let recovery come to YOU!

📲 Athletes: DM “STRETCH” to book your session

📍 Mobile across Toronto, Etobicoke, Mississauga, North York

Did you know that just 2% dehydration can affect your muscle recovery, sleep quality, AND focus?Recovery isn’t just abou...
09/30/2025

Did you know that just 2% dehydration can affect your muscle recovery, sleep quality, AND focus?

Recovery isn’t just about stretching and rest — is key, and it starts way before you hit the 🏈field or 🏀court.

“But coach Ney I’m just not a fan of drinking water …. It doesn’t taste good..”

Try PRO H20 (🫐arctic breeze tastes 10/10), packed with 🔑electrolytes & no synthetic sweeteners!

Code: “NEY” at checkout saves you 15%

Share this post with an who needs to hydrate more👀💧

PROUD COACH MOMENT🥹Between school, intense training, and competitions🏀, STILL makes time for recovery, and the results...
09/20/2025

PROUD COACH MOMENT🥹

Between school, intense training, and competitions🏀, STILL makes time for recovery, and the results have been speaking for themselves.

I’m especially grateful to his parents for prioritizing recovery🌿 before injury. There’s a common myth that young athletes “don’t need to stretch” or “can’t get sore” because they’re “too young”. That mindset is outdated🙄.

💡Maintenance matters — especially for athletes competing at a high level.

Today, we wrapped our mobile session with a recovery gift bag 🎁 to celebrate his commitment and progress!

Proud to be a part of his journey 🙌🏾 Keep going, X!

📲 DM “STRETCH” to book your own Mobile Recovery Session or ask any questions!

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Toronto, ON

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