Cores and Skies

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Canada
Toronto, ON
Cores and Skies

Cores and Skies is a life coaching business. Cores and Skies offers different services related to life coaching. We also offer life coaching for teenagers.

We work with adults to help them rediscover their abilities and end the inaction stage.

10/12/2020

🌈NATIONAL COMING OUT DAY🌈

🎨This gorgeous digital illustration was crafted by the innovative q***r Toronto artist Rina.Kaz.Art. 😊

10/10/2020

✨WORLD MENTAL HEALTH DAY -Self Care✨

🌹If you live with any mental health illness or affliction, you deserve to seek out help without any shame or vitriol. You are worthy and deserve to live a life filled with love, joy and success.

🏵It is always ok to not feel ok.

✨✨✨Please feel safe and free here to discuss your stories, thoughts and feelings about mental health in a respectful and inclusive manner

10/08/2020

🌟RECHARGE🌟

Hope everyone has been having a fabulous week thus far! ☺

⭐Has anyone else had a very productive, yet exhausting week? 🙂🙌

⭐I have been focusing on my end goals at the end of this week. That positive mindset has kept me going this week!

🍂What keeps you motivated during challenging and tiring times?

🍂Let's get chatting down below!⏬⏬

10/07/2020

🤝SEEKING A HELPING HAND 🤝

💫Asking for professional, emotional or any type of help can easily be one of the most difficult things you will have to in life..

💫💫💫NEVER be ashamed of asking for any type of help!! 🙏

💫Seeking out help is one of the strongest and most courageous endeavours you will set out on.

💫I am always here to lend a helping hand to anyone in this wonderful and supportive community. 😊

💫What areas in your life have you recently needed to seek help for?

💫Who do you reach out to when you need a warm and helpful hand?

📷:

10/06/2020

🌟MONDAY MOTIVATION🌟

🔹Time to start off a fresh new week of setting goals and habits!

🔸Mondays should NOT be dreaded! It is a day to start anew and prep and pump yourself up for the week ahead.

🔸You got this!! 🙌

🔹Do you ever dread the start of a new week and having to get back to the daily grind?

🔹How do you combat the Monday blues?

Let's chat below! ⏬

10/05/2020

✨WEEKLY CHECK-IN✨

🌱 I want to hear all about your week! ☺

🌱What were your successes, losses and in-betweens this past week?

🌱What are top 3 goals are you aiming to complete this coming week?

Drop all your thoughts below!

10/04/2020

💮SATURDAY MOTIVATION💮

📝When the weekend rolls around, we often to relax and de-stress from the work week.

📝Successful goal setting can easily be done while even taking some much-deserved relaxation and me time.

💮How do you balance relaxing on the weekend and intentionally working on your goal setting dreams?

💮Have you set any new and valuable goals so far this weekend?

Drop your comments below! 🔽🔽🔽

10/02/2020

🌻IMPERFECTIONIST🌻

✨You are a beautiful and powerfully imperfect person in all your glory! ✨

🥀How do you combat the unhealthy mindset of perfectionism?

🥀Are there any instances where "being perfect" is warranted?

Let's chat below and share our tips, tricks and advice! ⏬⏬⏬⏬🙂

10/01/2020

🍃RE-ENERGIZATION🍃

Happy first day of October and ! 🍁🍂☕

🍃Coffee is universally touted as the perfect way to re-energize yourself in a jiffy!

🍃What is your go-to and patented technique to instantly re-energize and revitalize yourself? 🙌💪

Let's have a revitalizing chat down below! ⚡⏬

09/30/2020

🍂SELF-COMPASSION🍂

"Unlike self-criticism, which asks if you're good enough, self-compassion asks what's good for you?"

- Dr. Kristin Neff, self-compassion researcher, author and teacher

🌿What is good for you?

🍂I would love hear about the ways you show yourself some much warranted and deserved self-compassion.

09/29/2020

🌟VISUALIZATION🌟

✨What do you do when you feel your inner spark of creativity start to wane?

🌺When I feel my own creative inspiration start to diminish, I began to intentionally re-focus my efforts on visualization.

🌺Visualizing your end goals is a phenomenal technique to get your creative spark back in a truly profound way.

🌺I make targeted lists and stick them around various rooms of my home to give me the daily motivation I need to ignite my creative spark!

✨✨

✨Do you practice visualization when you feel you creative spark fading?

✨Do you make use of any other tips and tricks to reignite your creative inspiration?

Drop a comment below and let's chat all about reigniting our powerful creative sparks! ✨⏬⏬

09/19/2020

🍎Happy Rosh Hashanah!🍎

I would like to warmly wish everyone celebrating a very joyous celebration and start to the new year. 😊

I wish everyone a fantastic weekend filled with relaxation and bliss. 🏵

📷: Daria Yakovleva

Address

Toronto, ON

Website

http://www.coresandskies.com/

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