6IX Flow

6IX Flow 6IX Flow is a music driven, beat bumpin’, candle-lit, sweat-infused practice to help you connect m

To our beloved 6IX Fam,It’s with great sadness and heavy hearts that we send you this message. This is a message we neve...
10/30/2022

To our beloved 6IX Fam,

It’s with great sadness and heavy hearts that we send you this message. This is a message we never imagined having to send, and one that we worked tirelessly to avoid. Effective immediately, 6IX Cycle and 6IX Flow will be permanently closing their studio doors.

As you all know, the last 2.5 years have been a long and hard road for the fitness industry, with nearly 18 months of mandated studio closures and capacity restrictions placed upon us. Despite our best efforts – and countless pivots – the burden of the pandemic and the post-pandemic landscape has proven to be one that is simply too large to overcome.

We can’t thank you enough for the love and support you’ve given us. We are so thankful for each and every one of you and the light you have brought into the studios and, in turn, into our lives. We came together in the dark room week after week to sweat, sing, laugh, cry and discover the best versions of ourselves. You inspired us every single day and helped us to see the light even when we were faced with the darkest of days. We are sorry that we can no longer do the same for you.

We wish you all the best 6IX Fam – please keep creating magic, keep chasing your dreams, and keep showing up for each other.

Big Love,

Julie & Sheldon Harrish (Studio Mom & Dad)

ATTENTION FLOW SQUAD: Our in-studio classes are on pause for the weekend as we navigate the ongoing roof leak inside the...
10/27/2022

ATTENTION FLOW SQUAD: Our in-studio classes are on pause for the weekend as we navigate the ongoing roof leak inside the yoga room. We apologize for the inconvenience and thank you for understanding. You can still flow with us on-demand to get your weekend flow fix or catch us on the bike at the Queen St studio, links in bio.

Let the new moon be a reminder that sometimes we need to experience darkness in order to find the light 🌚✨.
10/25/2022

Let the new moon be a reminder that sometimes we need to experience darkness in order to find the light 🌚✨.

Squad meet Chris ✨  has *officially* joined the 6IX Flow Roster and we could not be more excited!To Chris, being a yoga ...
10/14/2022

Squad meet Chris ✨ has *officially* joined the 6IX Flow Roster and we could not be more excited!

To Chris, being a yoga instructor means sharing his grounding practice with others to help them find balance in a busy, chaotic world. When he’s not in the hot room with us at 6IX Flow, you can find Chris anywhere outside (likely on a patio with friends, weather permitting). You can find him on the mat weekly:
Friday 12 PM Flow 45
Sunday 4:45 PM Flow 60

Link in bio to book your mat, we can’t wait to see you soon 6IX Fam 🤍✨



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“Acknowledging the good you already have in your life is the foundation for all abundance.” - Elkhart TolleTis the seaso...
10/07/2022

“Acknowledging the good you already have in your life is the foundation for all abundance.” - Elkhart Tolle

Tis the season to give thanks and we wanted to let you know that today, and every day, we are thankful for you Squad. We can’t say it enough, you are the real MVPs of our studio spaces and we wouldn’t exist without you.

As a token of our endless gratitude we are discounting our 6IX, 10 and 20 class packages this weekend! From now until 11:59 PM on Tuesday, using the code THANKFUL at check out will save 20 % on your purchase. Link in bio to shop the sale, we love you FLOW Fam 🤍

We heard you 6IX Fam, you love a challenge and you’re ready for more. To keep the momentum from September, we’re extendi...
09/26/2022

We heard you 6IX Fam, you love a challenge and you’re ready for more. To keep the momentum from September, we’re extending into the month of October with Back 2 You Bingo!

12 challenges (swipe ⏩ to see ‘em), 31 days and a whole lot of sweat. What fun would a challenge be without a sick deal to go with it? From now until October 7, purchase the Back 2 You Bingo 12 class package for $200 (some restrictions apply).

Link in bio to snag your package, Back 2 You Bingo Cards will be in-studio for pick up on Friday. A family who sweats together, stays together so let’s get after it!

Have you been wanting to try 6IX FLOW but are worried you won’t know what to do? Are you looking to deepen your understa...
09/21/2022

Have you been wanting to try 6IX FLOW but are worried you won’t know what to do? Are you looking to deepen your understanding of the fundamentals of flow? This is the class for you!

Join on Friday at 7:45 PM for 6IX FOUNDATIONS - FLOW 101. We break down the fundamentals of our practice in an accessible class designed to support students of all levels deepen their practice. 6IX FOUNDATIONS even comes with a reduced drop in price tag, link in bio to purchase and book. We can’t wait to see you on the mat Fam!

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”– BuddhaIntroducing 6...
09/18/2022

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
– Buddha

Introducing 6IX Reset - Candlelit, Guided Meditation. Breathe in, breathe out, close your eyes and untangle your thoughts as we guide you through a 30 minute candlelit meditation. It's the perfect way to end your day allowing you to shift your focus inward, relax your mind and reset your thoughts. Join for our first on Sunday, September 25 at 7:30 PM. There is a reduced drop in price of $15 for this class, link in bio to book.

It’s like Happy Hour….but better. Join us on the mat with our newest Squad Leaders for $5 Community Flows starting this ...
09/13/2022

It’s like Happy Hour….but better. Join us on the mat with our newest Squad Leaders for $5 Community Flows starting this Friday. If you’ve been curious about what 6IX Flow is all about, this is the perfect class to join. Link in bio to book your mat, we can’t wait to sweat with you!

POV: it’s a cool, rainy Monday and you need a bangin’ playlist to boost your mood. We’ve got you 6IX Fam, link in bio to...
09/12/2022

POV: it’s a cool, rainy Monday and you need a bangin’ playlist to boost your mood. We’ve got you 6IX Fam, link in bio to listen to a few of our recent faves from the mat. 🎶✨🫶

PSA SQUAD: Today is the LAST day to purchase the   class package! Get 10 classes for $150 this September, link in bio to...
09/09/2022

PSA SQUAD: Today is the LAST day to purchase the class package! Get 10 classes for $150 this September, link in bio to snag yours.

We can’t say we are sad to welcome cardigans, scarves and PSL’s back into our daily lives, fall is one of our favourites...
09/07/2022

We can’t say we are sad to welcome cardigans, scarves and PSL’s back into our daily lives, fall is one of our favourites 🍂.

As the weather cools and we wave goodbye to summer we can’t wait to welcome you (back) into our spaces. To make the transition back to your regular programming a little easier, we’ve extended the sale until Friday! Get 10 classes for $150 to kickstart your sweat routine and make YOU a priority this September. Link in bio to purchase (and book), some restrictions apply.

WE CANNOT WAIT TO SWEAT WITH YOU 6IX FAM ✨

Address

#300 802 Dundas Street W
Toronto, ON
M6J1V3

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